Parenting Shrink Wrapped
By Samantha Straub and Dr. Melissa Wellner
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Category: Parenting
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Episodes: 81
Description
Parenting Shrink Wrapped is your all-access pass to the wild and wonderful journey of raising kids! Hosted by Dr. Melissa Wellner, a double board-certified psychiatrist and child and adolescent psychiatrist, and Samantha Straub, a licensed therapist, educator, and parenting coach, this dynamic duo brings a perfect mix of professional expertise and mom humor. With five kids between them—and thousands more they’ve supported in their professional roles—they’re here to share practical strategies and real-life stories that will help you navigate everything from tantrums to teen drama. Whether you're handling sleepless nights or the chaos of carpool, you'll find relatable advice and a good laugh along the way. Strap in, because parenting is a ride, and we're here to make it a little smoother!
| Episode | Date |
|---|---|
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Getting Real About Fatherhood
|
Jun 15, 2026 |
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The CALM Approach: Raising Kids Differently Than You Were Raised
|
Jun 08, 2026 |
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What does ADHD really look like in children and teens?
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Jun 01, 2026 |
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What do Teens Really Need from Parents Right Now?
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May 25, 2026 |
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Understanding Healthy Sleep Environments with Naturepedic
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May 18, 2026 |
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How to Spot and Reverse Math Anxiety with Dr. Aditya Nagrath, Ph.D
|
May 11, 2026 |
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The Truth About Mom Guilt, Mental Load & What Moms Really Want for Mother’s Day
|
May 04, 2026 |
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A Parent's Guide to Handling Bullying with Melissa and Sam
|
Apr 27, 2026 |
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How to Talk to Kids About Depression: A Parent’s Guide to Emotional Language
|
Apr 20, 2026 |
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When Your Teen is On Fire. Understanding Self-Harm and Big Emotions
|
Apr 13, 2026 |
|
How to Pay for College Without Putting Your Family at Risk
|
Apr 06, 2026 |
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How to Help Your Teen Find Career Direction with Jessica Roffe
|
Mar 30, 2026 |
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The Importance of the Couple Relationship on the Family with Katharine Petzold
|
Mar 23, 2026 |
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The Real Struggles of Work Life Balance for Parents
|
Mar 16, 2026 |
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Family Vacation Expectations: How to Travel with Kids Without Losing Your Mind
|
Mar 09, 2026 |
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How to Teach Kids Healthy Financial Habits with Lori Atwood
|
Mar 02, 2026 |
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Perimenopause and Parenting Teens: Why Your Anxiety, Brain Fog, and Sleep Changes Aren’t “All in Your Head”
|
Feb 23, 2026 |
|
How to Parent a Child with a Completely Different Personality Than Yours
|
Feb 16, 2026 |
|
Teen Mood Swings or Depression with Dr. Afshan Sultana
|
Feb 09, 2026 |
|
The Art of Step-Parenting with Richard Ramos
|
Feb 02, 2026 |
|
How to Help an Anxious Teen: When Worry Is Normal—and When It’s Not
|
Jan 26, 2026 |
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How Parents Can Talk About Bodies, Boundaries, and Relationships Without Shame
|
Jan 19, 2026 |
|
Kids These Days, Addressing Youth Mental Health with Dr. Will Dobud
|
Jan 12, 2026 |
|
Mindful Parenting with Kristin Whiting-Davis
|
Jan 05, 2026 |
|
Navigating Teen Parties: A Parent's Perspective
|
Dec 29, 2025 |
|
The “Good Enough” Holiday: Letting Go of Perfection
|
Dec 22, 2025 |
|
Thanks, But No: Holding Boundaries With Other Parents Without Burning Bridges
|
Dec 15, 2025 |
|
What Parent Coaching Really Is — And How It Transforms Your Relationship With Your Teen
|
Dec 08, 2025 |
|
Parenting Shrink Wrapped Turns One: Lessons, Laughs, and What We’ve Learned Helping Parents This Year
|
Dec 01, 2025 |
|
Psychoeducational Testing Explained: How to Understand Your Child's Behavior, Learning, and Mental Health with Dr. Eryn Kruger
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Nov 24, 2025 |
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Parenting Teens Through Substance Curiosity: How to Stay Their Safe Person
|
Nov 17, 2025 |
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How Oral Habits Shape Speech, Breathing & Development with Ana Curtin, SLP
|
Nov 10, 2025 |
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Functional Medicine for Kids: A Pediatrician’s Holistic Approach to Root Causes with Dr. Rebecca Vickers
|
Nov 03, 2025 |
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When Traditional School Doesn’t Fit: How Fusion Academy Helps Teens Thrive
|
Oct 27, 2025 |
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Halloween with Kids: How the Holiday Changes from Toddlers to Teens
|
Oct 20, 2025 |
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Believing, Supporting, Protecting: Helping Kids Heal from Trauma with Courtney Glickman
|
Oct 13, 2025 |
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Raising Bicultural Kids: Parenting Insights with Maria Winters
|
Oct 06, 2025 |
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Helping Kids and Families Navigate Grief with Marna Brickman
|
Sep 29, 2025 |
|
Parenting Judgement: Why It Hurts and How to Stop It
|
Sep 22, 2025 |
|
College Admissions Tips for Parents: What You Need to Know About the Application Process
|
Sep 15, 2025 |
|
Who’s Watching the Kids? Finding, Trusting, and Letting Go of Childcare
|
Sep 08, 2025 |
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Parenting with Purpose: Checking Your Motivation and Building Resilient Kids with Christa Welch
|
Sep 01, 2025 |
|
Nature of the Beast | Back to School Tips for Elementary with Jennifer Ruef
|
Aug 25, 2025 |
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Nature of the Beast | Managing Middle School with Mary Foard
|
Aug 18, 2025 |
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The Nature of the Beast: High School Back-to-School Tips for Parents
|
Aug 11, 2025 |
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Nature of the Beast | Parenting a College Freshman with Dr. Kelly Wilcox
|
Aug 04, 2025 |
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Parenting with Chronic Illness: Showing Up with Self-Compassion, Even on Hard Days with Dr. Katie Lawliss
|
Jul 28, 2025 |
|
Storm or Sky Mind? How to Stay Present When Parenting Triggers You
|
Jul 21, 2025 |
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Why Your Kid Can’t Sit Still—And How OT Might Help with Samantha Hyali
|
Jul 14, 2025 |
|
ADHD Unwrapped Part 2: Why “Just Try Harder” Doesn’t Work (and What Actually Might)
|
Jul 07, 2025 |
|
ADHD Unwrapped: Myths, Superpowers & Real Struggles Parents Miss
|
Jun 30, 2025 |
|
Trauma Is Real, Healing Is Possible: Understanding ACEs and Resilience with Laura Reagan, LCSW-C
|
Jun 23, 2025 |
|
Trauma Doesn’t Have to Define Your Parenting with Kristen Keuleman
|
Jun 16, 2025 |
|
Winging it Like a Pro: Real Talk with Dad's Dr. Charles Parmele and Bryan Levy
|
Jun 09, 2025 |
|
Surviving the End of the School Year
|
Jun 02, 2025 |
|
Hormones & Mental Health: What Every Parent Should Know About Mood Shifts Across the Lifespan with Dr. Milena Smith
|
May 26, 2025 |
|
Shots, Swabs & Stress: Helping Kids Cope with Medical Anxiety with Dr. Missy Hendricks
|
May 19, 2025 |
|
The Sandwich Generation: Parenting While Being Parented
|
May 12, 2025 |
|
More Than a Game: Building Life Skills Through Youth Sports with Courtney Parfitt
|
May 05, 2025 |
|
Busting Mental Health Myths: What Parents Really Need to Know
|
Apr 28, 2025 |
|
Horses, Parenting & Presence: Lessons from the Ring with Maria Alessandri
|
Apr 21, 2025 |
|
More Than Just Play: Unlocking the Power of Play Therapy with Vanessa Kellner
|
Apr 14, 2025 |
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Raising Kids on the Autism Spectrum with Dr. Taylor Day
|
Apr 07, 2025 |
|
Beyond Birth: Sleep, Support & the Power of Postpartum Care with Kimberly Marie-Ferrol
|
Mar 31, 2025 |
|
Is My Kid a Jerk? Handling Middle School Behavior & Big Emotions
|
Mar 24, 2025 |
|
How to Divorce Well: Protecting Kids & Keeping It Civil with Val Anias
|
Mar 17, 2025 |
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The Power of Play: Why Adults Need It Just as Much as Kids with TJ Matton
|
Mar 10, 2025 |
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Parenting as a Highly Sensitive Person: Overcoming Overwhelm and Embracing Strength with Ruth Milsten
|
Mar 03, 2025 |
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Raising Intuitive Eaters: Navigating Diet Culture and Wellness Trends with Jacquelyn Stern
|
Feb 24, 2025 |
|
Navigating a Family Move: Helping Kids Through Big Transitions
|
Feb 17, 2025 |
|
Teen Love and Healthy Relationships: A Parent’s Guide
|
Feb 10, 2025 |
|
From Rules to Relationships: How to Discipline with Purpose and Balance
|
Feb 03, 2025 |
|
Taking the Confusion out of Finding Mental Health Care: A Parent's Guide
|
Jan 27, 2025 |
|
Understanding Child and Adolescent Anxiety: When to Worry
|
Jan 20, 2025 |
|
Self-Care for Parents: Why It Matters More Than You Think
|
Jan 13, 2025 |
|
Distress Management: What Parents Need To Know
|
Jan 06, 2025 |
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Is Your Child Ready for a Phone? Navigating Technology and Social Media for Tweens and Teens
|
Dec 30, 2024 |
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Balancing Act: Navigating Work, Parenthood, and Everything In Between
|
Dec 23, 2024 |
|
How to Keep the Holiday Magic Alive When Your Kids Stop Believing
|
Dec 16, 2024 |
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Perfectly Imperfect Holidays: Embracing Real Joy in the Season
|
Dec 03, 2024 |
|
Parenting Styles: How To Use Them and What Parents Need To Know
|
Dec 02, 2024 |