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Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout.
Want to know where to start? Take the free Prior 10 Life Assessment today! www.prior10.com/assessment
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.
| Episode | Date |
|---|---|
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86: Talking to Your Kids: The Communication Skills That Raise Confident Adults
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Jun 10, 2026 |
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85: The 5-Minute Tool That Rewires Burnout, Avoidance, and Overwhelm with Dr. Laurel Mellin
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Jun 03, 2026 |
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84: The Problem Was Never You
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May 27, 2026 |
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83: The Decision You Keep Not Making (And What It's Costing You)
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May 20, 2026 |
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82: Still Behind at 10pm? This Episode Is for You
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May 13, 2026 |
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81: Why Your Productivity System Keeps Failing (It's Not You)
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May 06, 2026 |
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80: The 3-Part System for a Meaningful Summer
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Apr 29, 2026 |
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79: How to Adjust When Life Doesn’t Go as Planned
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Apr 22, 2026 |
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78: How to Stop Rushing Through Your Life
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Apr 15, 2026 |
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77: Why Rest Feels So Hard for You
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Apr 08, 2026 |
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76: Why You Never Have Enough Time
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Apr 01, 2026 |
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75: How to Stop Living on Autopilot
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Mar 25, 2026 |
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74: When the World Feels Too Loud: Understanding Sensory Sensitivity
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Mar 18, 2026 |
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73: The Self Optimization Trap
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Mar 11, 2026 |
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72: How to Audit Your Time and Reclaim Your Life
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Mar 04, 2026 |
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71: You Don’t Need More Productivity
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Feb 25, 2026 |
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70: How to Start Working Out Again with Alison K
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Feb 18, 2026 |
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69: Manage Stress With Yoga (No Mat Required)
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Feb 11, 2026 |
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68: Breaking the Insomnia Cycle
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Feb 04, 2026 |
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67: Why Winter Makes Everything Feel Harder
|
Feb 01, 2026 |
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66: Build a Second Brain With AI
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Jan 21, 2026 |
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65: You Don’t Need to Hustle to Be Successful
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Jan 14, 2026 |
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64: Maybe the Fresh Start You Need Is Less, Not More
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Jan 06, 2026 |
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63: Choosing Presence Over Presents
|
Dec 22, 2025 |
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62: Setting Boundaries for Holiday White Space
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Dec 10, 2025 |
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61: Stop Holiday Overwhelm: How to Build a Calmer December
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Dec 03, 2025 |
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60: How to Use Gratitude to Stress Less This Season
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Nov 27, 2025 |
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59: Late-Diagnosed ADHD: Finding Your Strengths
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Nov 19, 2025 |
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58: The Secret to Staying on Track (Without Guilt)
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Nov 12, 2025 |
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57: The Truth About Adult ADHD (and Misdiagnosis)
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Nov 05, 2025 |
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56: When Smart, Capable Adults Can’t Keep Up
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Oct 30, 2025 |
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55: How to Re-Energize in Minutes (Without Caffeine)
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Oct 23, 2025 |
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54: The Surprising Reason You’re Always So Drained After Work
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Oct 15, 2025 |
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53: Reclaim Your Choices, Reclaim Your Life with Dr. Gary Sprouse
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Oct 08, 2025 |
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52: The 3-Step Habit Formula for More Energy
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Oct 02, 2025 |
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51: Digital To-Do List Overload: How to Regain Control of Your Tasks
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Sep 24, 2025 |
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50: Real vs. Pseudo-Emergencies: How to Protect Your Time and Energy
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Sep 17, 2025 |
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49: The People-Pleasing Trap: A Practical Guide to Saying No Gracefully
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Sep 10, 2025 |
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48: Navigating Perimenopause and Menopause with Expert Dr. Kelly Barron
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Sep 03, 2025 |
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47:From Micromanaging to Empowering: How to Delegate Effectively with Holly G
|
Aug 27, 2025 |
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46:Scattered to Savvy: Beating Decision Fatigue
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Aug 20, 2025 |
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45:Scattered to Savvy: Time Blindness and Hyperfocus Toolkit
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Aug 13, 2025 |
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44:Scattered to Savvy: Strategies for Better Memory
|
Aug 07, 2025 |
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43:Scattered to Savvy: How to Get Organized When Everything Feels Like a Mess
|
Jul 31, 2025 |
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42:The Ripple Effect of Authentic Self-Care
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Jul 24, 2025 |
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41:Priorities: The Power of Flow States
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Jul 17, 2025 |
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40:No More Guilt: Strategies for Work-Life Alignment
|
Jul 10, 2025 |
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39:Diane Gilman on Aging Boldly and Living with Purpose
|
Jul 03, 2025 |
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38:Communicating Priorities with Your Partner
|
Jun 26, 2025 |
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37:Master Your Money Mindset
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Jun 19, 2025 |
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36:Winning the Struggle With Your Work-Resistant Brain
|
Jun 13, 2025 |
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35:Tips for Realistic Task and Project Time Estimates
|
May 08, 2025 |
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34:Beyond Inbox Zero: Managing Email, Voice, and Instant Messaging Like A Pro
|
May 01, 2025 |
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33:Optimize Your Productivity: Planning With Your Circadian Rhythms
|
Apr 24, 2025 |
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32:Freedom In 10 Minutes A Day
|
Apr 20, 2025 |
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31:Revenge Bedtime Procrastination
|
Apr 10, 2025 |
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30: Self-Confidence, Pt. 4: Actions Speak Louder Than Words
|
Apr 03, 2025 |
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29:Self-Confidence, Pt. 3: If You Think You Can or Think You Can't, You're Right!
|
Mar 27, 2025 |
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28:Self-Confidence, Pt. 2: Dealing With Energy Vampires
|
Mar 20, 2025 |
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27:Self-Confidence in Uncertain Times, Pt. 1: Being Body-Centered
|
Mar 13, 2025 |
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26: 50+ Ways to Have Fun Without Screens
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Mar 06, 2025 |
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25: Ending Evening Exhaustion by Reducing Context Switching
|
Feb 19, 2025 |
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24: How to Excel At Work If You're A Highly Sensitive Person
|
Feb 16, 2025 |
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23: Don't Eat Caesar Salad With A Steak Knife
|
Feb 06, 2025 |
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22: Escapist Fun You Can Take Anywhere
|
Jan 31, 2025 |
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21: The Secret to Creating Lasting Change
|
Jan 23, 2025 |
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20: The BS of New Year, New Me
|
Jan 17, 2025 |
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19: Special Announcement! Values and Vision Party Jan. 25
|
Jan 09, 2025 |
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18: Creating Your 2025 Roadmap
|
Jan 09, 2025 |
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17: The Ultimate Guide to Getting Your Zzz's
|
Dec 19, 2024 |
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16: You Are Enough
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Dec 13, 2024 |
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15: Planning for Procrastiplanners: Turn Your Brain On!
|
Dec 06, 2024 |
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14: Happy (Not Hectic!) Holidays
|
Nov 28, 2024 |
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13: The Uncomfortable Truth About AI
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Nov 21, 2024 |
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12: Simplify Your Week with Themes
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Nov 15, 2024 |
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11: The Upside of Procrastination
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Oct 28, 2024 |
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10: Release the Burden of Debt
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Oct 24, 2024 |
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9:Eight Ways We All Procrastinate and How to Get Back on Track
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Oct 18, 2024 |
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8: Feeling Stressed? Use Mindfulness to Stay Focused
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Oct 09, 2024 |
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6: The Hidden Downside of Goal Setting
|
Sep 30, 2024 |
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7: Stand Up For Your Life!
|
Sep 30, 2024 |
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4: How I Went from Exhaustion to Exhilaration
|
Sep 18, 2024 |
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5: The Ultimate Guide to Family Planning (Not the Sexual Kind!)
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Sep 18, 2024 |
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3: Simple Tips for Caring for Your Brain for Greater Productivity and Less Stress
|
Sep 05, 2024 |
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2: Seven Tips for Navigating Back-to-School Transitions
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Sep 05, 2024 |
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1: The Problem with Work-Life Balance
|
Sep 04, 2024 |