Your Priority Centered Life

By Alise Murray, PhD

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Category: Self-Improvement

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Episodes: 86

Description

Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout. 

Want to know where to start? Take the free Prior 10 Life Assessment today! www.prior10.com/assessment

The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.


Episode Date
86: Talking to Your Kids: The Communication Skills That Raise Confident Adults
Jun 10, 2026
85: The 5-Minute Tool That Rewires Burnout, Avoidance, and Overwhelm with Dr. Laurel Mellin
Jun 03, 2026
84: The Problem Was Never You
May 27, 2026
83: The Decision You Keep Not Making (And What It's Costing You)
May 20, 2026
82: Still Behind at 10pm? This Episode Is for You
May 13, 2026
81: Why Your Productivity System Keeps Failing (It's Not You)
May 06, 2026
80: The 3-Part System for a Meaningful Summer
Apr 29, 2026
79: How to Adjust When Life Doesn’t Go as Planned
Apr 22, 2026
78: How to Stop Rushing Through Your Life
Apr 15, 2026
77: Why Rest Feels So Hard for You
Apr 08, 2026
76: Why You Never Have Enough Time
Apr 01, 2026
75: How to Stop Living on Autopilot
Mar 25, 2026
74: When the World Feels Too Loud: Understanding Sensory Sensitivity
Mar 18, 2026
73: The Self Optimization Trap
Mar 11, 2026
72: How to Audit Your Time and Reclaim Your Life
Mar 04, 2026
71: You Don’t Need More Productivity
Feb 25, 2026
70: How to Start Working Out Again with Alison K
Feb 18, 2026
69: Manage Stress With Yoga (No Mat Required)
Feb 11, 2026
68: Breaking the Insomnia Cycle
Feb 04, 2026
67: Why Winter Makes Everything Feel Harder
Feb 01, 2026
66: Build a Second Brain With AI
Jan 21, 2026
65: You Don’t Need to Hustle to Be Successful
Jan 14, 2026
64: Maybe the Fresh Start You Need Is Less, Not More
Jan 06, 2026
63: Choosing Presence Over Presents
Dec 22, 2025
62: Setting Boundaries for Holiday White Space
Dec 10, 2025
61: Stop Holiday Overwhelm: How to Build a Calmer December
Dec 03, 2025
60: How to Use Gratitude to Stress Less This Season
Nov 27, 2025
59: Late-Diagnosed ADHD: Finding Your Strengths
Nov 19, 2025
58: The Secret to Staying on Track (Without Guilt)
Nov 12, 2025
57: The Truth About Adult ADHD (and Misdiagnosis)
Nov 05, 2025
56: When Smart, Capable Adults Can’t Keep Up
Oct 30, 2025
55: How to Re-Energize in Minutes (Without Caffeine)
Oct 23, 2025
54: The Surprising Reason You’re Always So Drained After Work
Oct 15, 2025
53: Reclaim Your Choices, Reclaim Your Life with Dr. Gary Sprouse
Oct 08, 2025
52: The 3-Step Habit Formula for More Energy
Oct 02, 2025
51: Digital To-Do List Overload: How to Regain Control of Your Tasks
Sep 24, 2025
50: Real vs. Pseudo-Emergencies: How to Protect Your Time and Energy
Sep 17, 2025
49: The People-Pleasing Trap: A Practical Guide to Saying No Gracefully
Sep 10, 2025
48: Navigating Perimenopause and Menopause with Expert Dr. Kelly Barron
Sep 03, 2025
47:From Micromanaging to Empowering: How to Delegate Effectively with Holly G
Aug 27, 2025
46:Scattered to Savvy: Beating Decision Fatigue
Aug 20, 2025
45:Scattered to Savvy: Time Blindness and Hyperfocus Toolkit
Aug 13, 2025
44:Scattered to Savvy: Strategies for Better Memory
Aug 07, 2025
43:Scattered to Savvy: How to Get Organized When Everything Feels Like a Mess
Jul 31, 2025
42:The Ripple Effect of Authentic Self-Care
Jul 24, 2025
41:Priorities: The Power of Flow States
Jul 17, 2025
40:No More Guilt: Strategies for Work-Life Alignment
Jul 10, 2025
39:Diane Gilman on Aging Boldly and Living with Purpose
Jul 03, 2025
38:Communicating Priorities with Your Partner
Jun 26, 2025
37:Master Your Money Mindset
Jun 19, 2025
36:Winning the Struggle With Your Work-Resistant Brain
Jun 13, 2025
35:Tips for Realistic Task and Project Time Estimates
May 08, 2025
34:Beyond Inbox Zero: Managing Email, Voice, and Instant Messaging Like A Pro
May 01, 2025
33:Optimize Your Productivity: Planning With Your Circadian Rhythms
Apr 24, 2025
32:Freedom In 10 Minutes A Day
Apr 20, 2025
31:Revenge Bedtime Procrastination
Apr 10, 2025
30: Self-Confidence, Pt. 4: Actions Speak Louder Than Words
Apr 03, 2025
29:Self-Confidence, Pt. 3: If You Think You Can or Think You Can't, You're Right!
Mar 27, 2025
28:Self-Confidence, Pt. 2: Dealing With Energy Vampires
Mar 20, 2025
27:Self-Confidence in Uncertain Times, Pt. 1: Being Body-Centered
Mar 13, 2025
26: 50+ Ways to Have Fun Without Screens
Mar 06, 2025
25: Ending Evening Exhaustion by Reducing Context Switching
Feb 19, 2025
24: How to Excel At Work If You're A Highly Sensitive Person
Feb 16, 2025
23: Don't Eat Caesar Salad With A Steak Knife
Feb 06, 2025
22: Escapist Fun You Can Take Anywhere
Jan 31, 2025
21: The Secret to Creating Lasting Change
Jan 23, 2025
20: The BS of New Year, New Me
Jan 17, 2025
19: Special Announcement! Values and Vision Party Jan. 25
Jan 09, 2025
18: Creating Your 2025 Roadmap
Jan 09, 2025
17: The Ultimate Guide to Getting Your Zzz's
Dec 19, 2024
16: You Are Enough
Dec 13, 2024
15: Planning for Procrastiplanners: Turn Your Brain On!
Dec 06, 2024
14: Happy (Not Hectic!) Holidays
Nov 28, 2024
13: The Uncomfortable Truth About AI
Nov 21, 2024
12: Simplify Your Week with Themes
Nov 15, 2024
11: The Upside of Procrastination
Oct 28, 2024
10: Release the Burden of Debt
Oct 24, 2024
9:Eight Ways We All Procrastinate and How to Get Back on Track
Oct 18, 2024
8: Feeling Stressed? Use Mindfulness to Stay Focused
Oct 09, 2024
6: The Hidden Downside of Goal Setting
Sep 30, 2024
7: Stand Up For Your Life!
Sep 30, 2024
4: How I Went from Exhaustion to Exhilaration
Sep 18, 2024
5: The Ultimate Guide to Family Planning (Not the Sexual Kind!)
Sep 18, 2024
3: Simple Tips for Caring for Your Brain for Greater Productivity and Less Stress
Sep 05, 2024
2: Seven Tips for Navigating Back-to-School Transitions
Sep 05, 2024
1: The Problem with Work-Life Balance
Sep 04, 2024