Foundational Health
By Dr. Kevin Schultz
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Category: Alternative Health
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Episodes: 49
Description
Natural, root-cause health and wellness education and inspiration with Dr. Kevin Schultz.
Through the Foundational Health Podcast, we teach practical, evidence-informed strategies to help you take ownership of your health 5 Pillars of Foundational Health:
- Nutrition
- Motion
- Recovery
- Hydration
- Intention
We break down complex health topics like natural nutrition, cholesterol, metabolic health, inflammation, toxin exposure into clear, actionable education you can actually apply.
Our mission is simple:
Help you make health your hobby, so you can look better, feel better, and heal better.
If you're tired of surface-level wellness advice and want a structured, preventive approach to long-term vitality—you're in the right place.
| Episode | Date |
|---|---|
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Vaccine Safety, Effectiveness & Informed Consent with Dr. Joel Warsh
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May 26, 2026 |
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7 Simple Strategies to Get in Summer Shape
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May 12, 2026 |
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How to Self Improve: Tools for Health, Motivation, and Productivity
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Apr 28, 2026 |
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The Truth About Protein Powders: Are They Hurting Your Muscle Growth & Gut?
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Apr 14, 2026 |
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The Art of Biohacking: Natural Strategies to Measure & Optimize Health
|
Mar 31, 2026 |
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Detoxing 101: How to Reduce Toxin Exposure and Boost Your Body’s Natural Detox
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Mar 17, 2026 |
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Beyond Statins: How to Prevent Heart Disease Naturally | Dr. Jack Wolfson
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Mar 03, 2026 |
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10 Miraculous Things That Happen When You Quit Sugar
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Feb 17, 2026 |
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Reclaiming Vitality & Health Freedom | Nick & Leah Wilson
|
Feb 03, 2026 |
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How to Read Food Labels & Avoid Ultra-Processed Foods (UPF)
|
Jan 20, 2026 |
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Uncensored: The Truth About Natural Health & The Future of Medicine | Dr. Joel Bohemier
|
Jan 06, 2026 |
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How to Reach Your 2026 Health Goals: The 5 Pillars of Foundational Health
|
Dec 23, 2025 |
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Uncovering The Bible’s Secrets for Healing & Nutrition | Jordan Rubin
|
Dec 09, 2025 |
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Top 10 Tips for Happier & Healthier Holidays
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Nov 25, 2025 |
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How to Stay Healthy While Traveling: Simple Tips For a Better Vacation
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Nov 11, 2025 |
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How To Make Health Your Hobby: Dr. Kevin's Daily Routine
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Oct 28, 2025 |
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Top 10 Ways to Increase Testosterone Naturally and Overcome Low T
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Oct 14, 2025 |
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Healthy Body, Strong Mind: How To Improve Mental Health Naturally
|
Sep 30, 2025 |
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Carbs Made Healthy Again: How to Choose the Right Carbohydrates for Your Body
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Sep 16, 2025 |
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Why Intermittent Fasting May Be the Key to Better Health and Longevity
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Sep 02, 2025 |
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MTHFR: Is This Gene Causing Your Health Issues?
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Aug 19, 2025 |
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Natural Health Q&A: Thyroid, Fasting, Nicotine and Everything in Between
|
Aug 05, 2025 |
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Mastering Menopause: Natural Secrets to Feeling Vibrant and Alive
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Jul 22, 2025 |
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The Truth Behind Cycle Syncing: How to Eat and Train for Menstrual Health
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Jul 08, 2025 |
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Breathe Your Way to Better Health: Unlocking the Power of Breathing Techniques
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Jun 24, 2025 |
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How To Reverse Type 2 Diabetes Naturally With Nutrition and Lifestyle
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Jun 10, 2025 |
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The Incredible Edible Egg: Nature's Perfect Protein
|
May 27, 2025 |
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Spring Clean Your Life: Detox Your Mind, Body, and Home
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May 13, 2025 |
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Female Hormone Health 101: Nutrition, Lifestyle & Natural Support
|
Apr 29, 2025 |
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How to Maximize Your Head to Toe Health
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Apr 15, 2025 |
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The Top 10 Supplements for Health and Longevity
|
Apr 01, 2025 |
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Beer, Brats, and Cheese: The Key to Healthier Indulgence
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Mar 18, 2025 |
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Unlocking Your Body's Wisdom: The Power of Listening to Your Symptoms
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Mar 04, 2025 |
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Understanding Ozempic, GLP-1, and Natural Weight Loss Strategies
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Feb 18, 2025 |
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Grain Fed vs. Grass Fed Beef: Understanding the Differences
|
Feb 04, 2025 |
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Protein Essentials: Building Blocks for a Healthier and Stronger You
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Jan 21, 2025 |
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Rebuild Your Health: The Secret to Making 2025 Your Best Year Yet
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Jan 07, 2025 |
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Bone Health 101: Avoid, Improve, and Reverse Osteoporosis
|
Dec 24, 2024 |
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Back Pain Relief: Your Path to Spinal Wellness & Lifelong Mobility
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Dec 10, 2024 |
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The Truth Behind Cholesterol, Statins, and Cardiovascular Disease
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Nov 26, 2024 |
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The Foundational 4 Supplements to Maximize Your Health
|
Nov 12, 2024 |
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Heal Your Gut: Simple Steps for Lasting Digestive Wellness
|
Oct 29, 2024 |
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Live Q&A: Bone Building, Fat Loss, Oils and More!
|
Oct 15, 2024 |
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Pillar #5 - Setting Your Intention for Sustainable Health & Wellness
|
Oct 01, 2024 |
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Pillar #4: How to Utilize Recovery to Heal and Thrive
|
Sep 26, 2024 |
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Pillar #3: Effective Hydration for Peak Body Performance
|
Sep 24, 2024 |
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Pillar #2: Giving Your Body the Motion It Craves and Needs
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Sep 19, 2024 |
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Pillar #1: Fueling Your Health Journey with Proper Nutrition
|
Sep 17, 2024 |
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Welcome to the Foundational Health Podcast!
|
Sep 04, 2024 |