Miles Better
By Run Kaizen
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Category: Running
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Episodes: 46
Description
If you want to understand the levers of breakthrough running performances, kaizen founders Michael and Josh analyse training blocks of runners through a data/load lens.
Featuring elites, sub-elites, creators and everyday recreational runners.
| Episode | Date |
|---|---|
|
44: Sam Griffiths' Training, from 125kg to 180km/week
|
Aug 06, 2026 |
|
43: Dissecting Jimmy Whelan's Debut HM Training
|
Jul 29, 2026 |
|
42: Analysing Josh's 46th Place @ London
|
Jul 23, 2026 |
|
41: Analysing Michael's Marathon PB
|
Jul 15, 2026 |
|
40: Training Like You've Never Seen Before
|
Apr 30, 2026 |
|
39: We Are So Back
|
Mar 25, 2026 |
|
38: How Kaizen Works
|
Nov 12, 2025 |
|
37: Floberg Runs Chicago
|
Oct 22, 2025 |
|
36: Berlin Marathon Debrief
|
Sep 24, 2025 |
|
35: Race Week in Berlin
|
Sep 19, 2025 |
|
34: The Berlin Taper
|
Sep 09, 2025 |
|
33: Risk vs Reward
|
Sep 02, 2025 |
|
32: The Sub 2:28 Challenge Heats Up
|
Aug 29, 2025 |
|
31: Balancing Marathon Training with Life
|
Aug 21, 2025 |
|
30: Why Training Zones Suck
|
Aug 14, 2025 |
|
29: Back to Berlin
|
Aug 06, 2025 |
|
28: Stoddy Carey
|
May 29, 2025 |
|
27: Lauren Gaillard
|
May 09, 2025 |
|
26.2: Marathon Special
|
May 07, 2025 |
|
26: Dan Robinson OLY
|
Apr 30, 2025 |
|
25: Harry Lancaster
|
Apr 24, 2025 |
|
24: Cole Gibbens
|
Apr 16, 2025 |
|
23: Rayne Holland
|
Apr 07, 2025 |
|
22: Sofia Eves
|
Apr 01, 2025 |
|
21: When Your Marathon Goes Wrong
|
Mar 16, 2025 |
|
20: How to Run a PB Marathon
|
Mar 15, 2025 |
|
19: Time For a New PB
|
Mar 12, 2025 |
|
18: Tune Up Races and Easy PBs
|
Feb 26, 2025 |
|
17: Training's Highest Highs and Lowest Lows
|
Feb 19, 2025 |
|
16: When Training Gets Tough
|
Feb 12, 2025 |
|
15: Train More, Race Faster with Jake Barraclough
|
Jan 28, 2025 |
|
14: How to Build Training Load
|
Jan 23, 2025 |
|
13: Barcelona Calling
|
Jan 18, 2025 |
|
12: The Sub-2:28 Challenge
|
Dec 10, 2024 |
|
PSA: Season 2 Teaser
|
Dec 08, 2024 |
|
11: The Truth About Hills and Elevation
|
Nov 27, 2024 |
|
10: Predicting 5k, 10k, Half and Marathon Times
|
Nov 20, 2024 |
|
9: How to Maximise Running Consistency
|
Nov 14, 2024 |
|
8: Training and Racing Through Winter
|
Nov 06, 2024 |
|
7: Matt Fox on Breaking 2:20
|
Oct 29, 2024 |
|
6: Berlin Marathon Recap
|
Oct 17, 2024 |
|
5: Goal Setting for Runners
|
Sep 30, 2024 |
|
4: Berlin Marathon Race Week
|
Sep 25, 2024 |
|
3: Marathon Training and Taper
|
Sep 18, 2024 |
|
2: How to Train for a Marathon
|
Sep 10, 2024 |
|
1: Berlin Calling
|
Sep 04, 2024 |