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| Episode | Date |
|---|---|
|
Fertility Is a Team Sport: What Everyone Should Know
|
Jul 02, 2025 |
|
Muscle Is More Than Strength: Why It Matters—Especially for Women
|
Jun 18, 2025 |
|
Health Update: Progress, Protein, and the Power of Consistency
|
Jun 04, 2025 |
|
Optimizing your Female Cycle - using food, exercise, and work to support your natural rhythms rather than working against them
|
Feb 19, 2025 |
|
The Menstrual Cycle - Things I wish I knew when I was younger...
|
Feb 13, 2025 |
|
Detoxifying Your Home - minimizing the amount of toxins in your home environment and the impact they have on your health
|
Feb 05, 2025 |
|
Gluten...and all of the places it can hide...
|
Jan 29, 2025 |
|
Lindsay's Health Journey continued....The Results!
|
Jan 22, 2025 |
|
Lindsay's Health Journey Continued - Testing and the Various Labs used to investigate her strange symptoms
|
Jan 15, 2025 |
|
SEASON 2 - INTRO
|
Jan 08, 2025 |
|
Finding The Right Provider for your Health and Wellness Journey
|
Oct 30, 2024 |
|
Living by the Water - how living by the ocean impacts our physical health and wellbeing
|
Oct 23, 2024 |
|
Visceral Responses - what are they and how we can train them
|
Oct 16, 2024 |
|
Meditation - how a simple practice of being present changed my life
|
Oct 09, 2024 |
|
The Free Diet - our most successful dietary change yet
|
Oct 02, 2024 |
|
Lindsay's Health Journey, Part 1 - Developing food sensitivities and allergies with age - what is causing it and how can we reverse it?
|
Sep 25, 2024 |
|
VIBES - creating vibes and how they can impact our wellbeing
|
Sep 18, 2024 |
|
Gratitude - the impact of gratitude on health
|
Sep 11, 2024 |
|
Routines - How they can help us and how sometimes they can hinder us
|
Sep 04, 2024 |
|
Health vs Wellness - what is the difference?
|
Aug 31, 2024 |
|
TRAILER
|
Aug 30, 2024 |
|
Energy - how your frequency / vibrational energy impacts your wellbeing and the world around you
|
Aug 28, 2024 |
|
Mindset and Self Talk - how the voice in our head dictates our reality
|
Aug 21, 2024 |
|
Connection - the importance of human connection and community on our wellbeing
|
Aug 14, 2024 |
|
Nature - and its impact on our health, specifically as it pertains to oxygen, sunlight, and animals
|
Aug 07, 2024 |
|
Movement - our perspective shift on healthy movement
|
Jul 31, 2024 |
|
Consumption - it's more than just what we eat!
|
Jul 24, 2024 |
|
Sleep - from nightshift back to equilibrium
|
Jul 17, 2024 |
|
Breathing - the most impactful aspect of health, yet least discussed in medicine
|
Jul 10, 2024 |
|
Pillars of Health - The basics for wellbeing that medicine tends to ignore
|
Jul 03, 2024 |
|
Introduction
|
Jul 01, 2024 |
|
Nurse Verse (Trailer)
|
Jun 30, 2024 |