Nurse Verse

By Michelle and Lindsay

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Category: Alternative Health

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Episodes: 32

Description

As two nurses submerged in the world of medicine, we have realized that our healthcare system is oftentimes missing the fundamentals of health and wellbeing. In this podcast we aim to share our experience as nurses, and also two human beings striving to be healthy, happy, and the best versions of ourselves. Our goal is to simplify the fundamentals of health and wellbeing and provide individuals with a starting point from which they can grow on their health journey. We hope that through sharing our experience, others may find the courage to start or continue their own journeys.

Episode Date
Fertility Is a Team Sport: What Everyone Should Know
Jul 02, 2025
Muscle Is More Than Strength: Why It Matters—Especially for Women
Jun 18, 2025
Health Update: Progress, Protein, and the Power of Consistency
Jun 04, 2025
Optimizing your Female Cycle - using food, exercise, and work to support your natural rhythms rather than working against them
Feb 19, 2025
The Menstrual Cycle - Things I wish I knew when I was younger...
Feb 13, 2025
Detoxifying Your Home - minimizing the amount of toxins in your home environment and the impact they have on your health
Feb 05, 2025
Gluten...and all of the places it can hide...
Jan 29, 2025
Lindsay's Health Journey continued....The Results!
Jan 22, 2025
Lindsay's Health Journey Continued - Testing and the Various Labs used to investigate her strange symptoms
Jan 15, 2025
SEASON 2 - INTRO
Jan 08, 2025
Finding The Right Provider for your Health and Wellness Journey
Oct 30, 2024
Living by the Water - how living by the ocean impacts our physical health and wellbeing
Oct 23, 2024
Visceral Responses - what are they and how we can train them
Oct 16, 2024
Meditation - how a simple practice of being present changed my life
Oct 09, 2024
The Free Diet - our most successful dietary change yet
Oct 02, 2024
Lindsay's Health Journey, Part 1 - Developing food sensitivities and allergies with age - what is causing it and how can we reverse it?
Sep 25, 2024
VIBES - creating vibes and how they can impact our wellbeing
Sep 18, 2024
Gratitude - the impact of gratitude on health
Sep 11, 2024
Routines - How they can help us and how sometimes they can hinder us
Sep 04, 2024
Health vs Wellness - what is the difference?
Aug 31, 2024
TRAILER
Aug 30, 2024
Energy - how your frequency / vibrational energy impacts your wellbeing and the world around you
Aug 28, 2024
Mindset and Self Talk - how the voice in our head dictates our reality
Aug 21, 2024
Connection - the importance of human connection and community on our wellbeing
Aug 14, 2024
Nature - and its impact on our health, specifically as it pertains to oxygen, sunlight, and animals
Aug 07, 2024
Movement - our perspective shift on healthy movement
Jul 31, 2024
Consumption - it's more than just what we eat!
Jul 24, 2024
Sleep - from nightshift back to equilibrium
Jul 17, 2024
Breathing - the most impactful aspect of health, yet least discussed in medicine
Jul 10, 2024
Pillars of Health - The basics for wellbeing that medicine tends to ignore
Jul 03, 2024
Introduction
Jul 01, 2024
Nurse Verse (Trailer)
Jun 30, 2024