Wellness Reality Check
By Jessica Aldredge / Ashley Ihemelu
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Image by Jessica Aldredge / Ashley Ihemelu
Category: Alternative Health
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Episodes: 22
Description
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.
| Episode | Date |
|---|---|
|
22 - Healing Out Loud with Dr Courtney Kahla
|
Apr 01, 2025 |
|
21 - Mental Hell to Somatic Healing: Jenna Hamm's Raw, Real Comeback
|
Mar 25, 2025 |
|
20 - Q and A with Jess & Ash
|
Mar 18, 2025 |
|
19 - Above the Pain: Harnessing Feminine Strength in Birth with Leah Barto
|
Mar 11, 2025 |
|
18 - Breaking Down Health Trends
|
Mar 04, 2025 |
|
17 - Taking Responsibility of Your Own Healing with Paula Salas
|
Feb 25, 2025 |
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16 - Conscious Parenting with Kristen Willis
|
Feb 18, 2025 |
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15 - Andrew Melrose and a Different Look into Mold
|
Feb 04, 2025 |
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14 - The Toxic Side of the Instagram Wellness Space with Dawn Lusk
|
Jan 27, 2025 |
|
13 - The Husbands Podcast
|
Jan 21, 2025 |
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12 - Ditching the Diagnosis with Jansyn Cunyus
|
Jan 15, 2025 |
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11 - Q and A with Return Guest Jamie McCoy
|
Jan 08, 2025 |
|
10 - Healing from Chronic Illness with Amanda Wegman
|
Dec 16, 2024 |
|
9 - Regulating the Nervous System with Jamie McCoy
|
Nov 25, 2024 |
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8 - The Rise in Complex Childhood Illness with Kristy Robinson
|
Nov 19, 2024 |
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7 - Healing at the Soul Level with Kristen Willis
|
Nov 04, 2024 |
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6 - Deep Dive into Myofunctional Therapy with Catherine Kangas
|
Oct 28, 2024 |
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5 - Going Deep with Dawn Lusk
|
Oct 21, 2024 |
|
4 - Foundations Part 2
|
Oct 14, 2024 |
|
3 - Foundational Health
|
Oct 08, 2024 |
|
2 - Answering Your Questions
|
Sep 30, 2024 |
|
1 - Meet Ash and Jess
|
Sep 09, 2024 |