Wellness Reality Check
By Jessica Aldredge / Ashley Ihemelu
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Image by Jessica Aldredge / Ashley Ihemelu
Category: Alternative Health
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Episodes: 64
Description
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.
New episodes return August 5th
| Episode | Date |
|---|---|
|
Spring Break Message From Ashley and Jess
|
Apr 28, 2026 |
|
63 - Living in a Hypermobile Body: What Most Doctors Miss with Dr Taylor Goldberg
|
Mar 17, 2026 |
|
62 - The Chronic Illness Overlap No One is Explaining with Dr Zac Spiritos
|
Mar 10, 2026 |
|
61 - Breaking the Cycle of Disconnection in Marriage with Somatic Marriage Coach Becky Aste
|
Mar 03, 2026 |
|
60 - The Myths That Keep Us Stuck with Jason Gandzjuk
|
Feb 24, 2026 |
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59 - Trimester Zero: The Foundation that Shapes Pregnancy, Birth & Baby with Vida Delrahim of WeNatal
|
Feb 17, 2026 |
|
58 - Skinny Doesn't Equal Healing: Unpacking the GLP Craze with Christy Nault
|
Feb 10, 2026 |
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57 - When A Child Changes Overnight: Understanding PANS, PANDAS, Neuroinflammatory Autism
|
Feb 03, 2026 |
|
56 - Popular Health Trends: What We'd Actually Spend Money On
|
Jan 27, 2026 |
|
55 - The Dopamine Economy: How Social Media Hooks Us All
|
Jan 20, 2026 |
|
54 - Healthy Home Building Explained: What Actually Matters for Your Health with Ashley Spanovich
|
Jan 13, 2026 |
|
53 - New Year, Real You: Ditch the Pressure and do This Instead
|
Jan 06, 2026 |
|
52 - Your Period is a Vital Sign - Here's What It's Telling You with Jenna Longoria
|
Dec 16, 2025 |
|
51 - The New Era of Holistic Healing: Nutrition, Energy, and Nervous System Work with Hope Pedraza
|
Dec 09, 2025 |
|
50 - Mouth Matters: The Surprising Link Between Oral Function & Whole-Body Health with Karindy Ong
|
Dec 02, 2025 |
|
49 - Your Body Isn't Broken: It's Wired This Way with Adrian Davidson
|
Nov 25, 2025 |
|
48 - Your Hormones Aren't Failing, Your Diet and Lifestyle Are: with Carrie Korem
|
Nov 18, 2025 |
|
47 - Why Hustle Culture Is Making Women Sick with Echo Summer Hill
|
Nov 11, 2025 |
|
46 - Behind the Service: The “Origin” Story You Haven’t Heard
|
Nov 04, 2025 |
|
45 - The Missing Link in Wellness: How Light Heals What Medicine Can’t with Brian Richards, founder of Sauna Space
|
Oct 28, 2025 |
|
44 - From Depleted to Deeply Nourished: The Mineral Episode
|
Oct 21, 2025 |
|
43 - Understanding Narcissism with Adriana Bucci
|
Oct 14, 2025 |
|
42 - Rewiring Resilience: Dr Cathleen King's Primal Trust Approach to Healing Chronic Illness and Stress
|
Oct 07, 2025 |
|
41 - Homeopathy Heals: Vital Force, Miasms and Curing Chronic Illness with Lisa Strbac
|
Sep 30, 2025 |
|
40 - Believing in Your Body Again with Sophia Rocha
|
Sep 23, 2025 |
|
39 - The Other Side of High
|
Sep 09, 2025 |
|
38 - Why Willpower Isn't Enough: A Nervous System Lens on Nutrition with Timothy Frie
|
Sep 02, 2025 |
|
37 - Aging in a Culture Obsessed with Youth
|
Aug 26, 2025 |
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36 - Mast Cells Gone Wild: Understanding MCAS & Histamine with Dr Laura Gouge
|
Aug 19, 2025 |
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35 - Energy in Motion: How Frequency Shapes Your World with Dr Jen Rochlis
|
Aug 12, 2025 |
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34 - It Didn't Start with You with Mark Wolynn
|
Aug 05, 2025 |
|
33 - The Real Secret to Lasting Health
|
Jun 17, 2025 |
|
32 - High Love Parenting: Cultivating a Deeper Connection with Your Children
|
Jun 10, 2025 |
|
31 - Liberated Love: Exploring the Intersection of Sex, Relationships and Personal freedom
|
Jun 03, 2025 |
|
30 - The Autoimmune Puzzle: Unraveling the Mental and Emotional Pieces
|
May 27, 2025 |
|
29 - Unsilencing the Truth: Ashley Spence's Journey
|
May 20, 2025 |
|
28 - Motherhood Unfiltered: Our Real Stories from Preconception to Postpartum
|
May 13, 2025 |
|
27 - Beyond Alignment: Exploring Mind-Body Health
|
May 06, 2025 |
|
26 - Empowering Mental Health: Dr Julia Britz's Approach to Natural and Integrative Therapies
|
Apr 29, 2025 |
|
25 - From Lab Tests to Glowing Skin: Emily Morrow's Journey to Optimal Health
|
Apr 22, 2025 |
|
24 - Endometriosis Uncovered with Dr Taylor Reyes
|
Apr 15, 2025 |
|
23 - Legacy of Health with Jess Kane Berman
|
Apr 08, 2025 |
|
22 - Healing Out Loud with Dr Courtney Kahla
|
Apr 01, 2025 |
|
21 - Mental Hell to Somatic Healing: Jenna Hamm's Raw, Real Comeback
|
Mar 25, 2025 |
|
20 - Q and A with Jess & Ash
|
Mar 18, 2025 |
|
19 - Above the Pain: Harnessing Feminine Strength in Birth with Leah Barto
|
Mar 11, 2025 |
|
18 - Breaking Down Health Trends
|
Mar 04, 2025 |
|
17 - Taking Responsibility of Your Own Healing with Paula Salas
|
Feb 25, 2025 |
|
16 - Conscious Parenting with Kristen Willis
|
Feb 18, 2025 |
|
15 - Andrew Melrose and a Different Look into Mold
|
Feb 04, 2025 |
|
14 - The Toxic Side of the Instagram Wellness Space with Dawn Lusk
|
Jan 27, 2025 |
|
13 - The Husbands Podcast
|
Jan 21, 2025 |
|
12 - Ditching the Diagnosis with Jansyn Cunyus
|
Jan 15, 2025 |
|
11 - Q and A with Return Guest Jamie McCoy
|
Jan 08, 2025 |
|
10 - Healing from Chronic Illness with Amanda Wegman
|
Dec 16, 2024 |
|
9 - Regulating the Nervous System with Jamie McCoy
|
Nov 25, 2024 |
|
8 - The Rise in Complex Childhood Illness with Kristy Robinson
|
Nov 19, 2024 |
|
7 - Healing at the Soul Level with Kristen Willis
|
Nov 04, 2024 |
|
6 - Deep Dive into Myofunctional Therapy with Catherine Kangas
|
Oct 28, 2024 |
|
5 - Going Deep with Dawn Lusk
|
Oct 21, 2024 |
|
4 - Foundations Part 2
|
Oct 14, 2024 |
|
3 - Foundational Health
|
Oct 08, 2024 |
|
2 - Answering Your Questions
|
Sep 30, 2024 |
|
1 - Meet Ash and Jess
|
Sep 09, 2024 |