Evidence Strong | Weightlifting Science
By Evidence Strong
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Subscribers: 2
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Episodes: 145
Description
The science of Olympic weightlifting and strength sports. Join expert conversations on the latest research and coaching trends. Each episode delivers actionable, science-driven tips for enhancing power and strength training.
Want more? Check out extended episodes at https://www.patreon.com/collection/119238
| Episode | Date |
|---|---|
|
Why Weight Releasers Can Improve Your Split Jerk — with Kurt Roderick
|
Jun 17, 2026 |
|
The Biomechanics That Separate Elite Weightlifters — with Paul Arauz
|
Jun 10, 2026 |
|
How to Choose Cleans, Pulls, and Jumps for Power Training – with Sei Takei
|
Jun 03, 2026 |
|
Menopause and Strength Training: What Really Changes? — with Luke Pelton
|
May 27, 2026 |
|
A Fairer Way to Compare Weightlifters Across Weight Classes and Sexes – with Marianne Huebner
|
May 20, 2026 |
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What Successful Split Jerks Have in Common — with Hideyuki Nagao
|
May 13, 2026 |
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Is the Vitruve Device Actually Accurate for VBT? With Juan Garcia Lopez
|
May 06, 2026 |
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Can You Lift Heavy While Pregnant? What Research Shows – with Therese Fostervold Mathisen
|
Apr 28, 2026 |
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Does Menstrual Cycle Affect Elite Weightlifters? New Study with Paul Schatz
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Apr 22, 2026 |
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How the Chinese Weightlifting System Builds Champions — with Manuel Buitrago
|
Apr 14, 2026 |
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Can Jump Tests Replace Squats? — with Mary Claire Geneau
|
Apr 07, 2026 |
|
How to Stay Focused Under Pressure – with Chris Mesagno
|
Mar 31, 2026 |
|
Can Heavy Lifting Damage Your Eyes? – Feliciana Menna
|
Mar 25, 2026 |
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Best Attempt Jumps for Squat, Bench & Deadlift (New Data) – with Ian Darragh
|
Mar 18, 2026 |
|
Why Lifters Break Under Pressure (And How to Fix It) – With Hilary Galvin
|
Mar 11, 2026 |
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How Overtraining Destroys Strength (And How to Prevent It) — with Andy Fry
|
Mar 04, 2026 |
|
Youth Weightlifting Norms: How to Tell If an Athlete Is Ahead or Behind — Zack Gillen
|
Feb 24, 2026 |
|
Why Steroid Science Is More Complex Than You Think — with Luke Pelton
|
Feb 18, 2026 |
|
Youth Weightlifting — What Really Drives Performance? With Bartosz Malak
|
Feb 10, 2026 |
|
Strength Training in Pregnancy: What’s Actually Safe? With Katja Ungersböck
|
Feb 04, 2026 |
|
Belt or no belt when squatting? With Yoshaun Hunter
|
Jan 28, 2026 |
|
The Genetics Behind Sex Differences in Sport – with Shanie Landen
|
Jan 21, 2026 |
|
Training for the Olympics When the World Shut Down – with Shyam Chavda
|
Jan 14, 2026 |
|
Why You Get Strong Again Faster After the Break (Muscle Memory Explained). With Nate Serrano
|
Jan 07, 2026 |
|
What’s Really Happening in Olympic Weightlifting? Governance, Athletes & Media — with Brian Oliver
|
Dec 31, 2025 |
|
Why Heavy Lifting Is a Must for Healthy Bones as We Age – with Amy Harding
|
Dec 24, 2025 |
|
Why Male and Female Strength Differs (Genetics, Hormones, Muscle Fibres, and More) — Shanie Landen
|
Dec 17, 2025 |
|
Behind-Neck Push Jerk for Explosive Power Training - with Mark Chiang
|
Dec 10, 2025 |
|
How Music Really Affects Lifting – with Michael Richards
|
Dec 03, 2025 |
|
Lifter's Heart Explained: Normal vs Risky Changes – with Jessica Orchard
|
Nov 26, 2025 |
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Chinese Weightlifting Explained: How Athletes Are Recruited and Trained – with Steph Gregory
|
Nov 18, 2025 |
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What Drives People to Weightlift for Life – with Francois Gravelle
|
Nov 11, 2025 |
|
Weightlifting as Physical Education in High School – with Paul Coover
|
Nov 05, 2025 |
|
Why Weightlifters Black Out – with Sinead Roberts
|
Oct 29, 2025 |
|
Why Masters Weightlifters Age Differently – with Andrew Hatchett
|
Oct 21, 2025 |
|
The Warm-Up That Boosts Your Max Lift – with Tony Blazevich
|
Oct 14, 2025 |
|
How Lifters Rehearse Success – with Tom Smalley
|
Oct 08, 2025 |
|
What Predicts Olympic Weightlifting Performance – with Florian Venus
|
Oct 01, 2025 |
|
Overtraining vs Overreaching: Squat Protocol That Adds Kilos – with Lee Bell
|
Sep 23, 2025 |
|
Why Skill-Based Lifting Beats Generic Strength Work – with Emily Neff
|
Sep 17, 2025 |
|
Cortisol and Testosterone During Weightlifting Competition – with Ivan Perasovic
|
Sep 10, 2025 |
|
Which VBT Device Is Actually Accurate? With Francesco Travascio
|
Sep 03, 2025 |
|
Does Caffeine Actually Make You Jump Higher? With Zacharias Papadakis
|
Aug 27, 2025 |
|
Stronger or Just More Mature? The Surprising Truth About Youth Weightlifting – with Steph Morris
|
Aug 20, 2025 |
|
Should You Use 120% Clean Pulls Before Heavy Cleans? With Shyam Chavda
|
Aug 13, 2025 |
|
Online coaching, does it really work? Diving into data with Jason Clarke
|
Aug 05, 2025 |
|
Injury in the Gym: Step‑by‑Step Coach Response Guide – with Kathy Williams
|
Jul 29, 2025 |
|
Can You Predict Thruster Performance from Clean and Jerk? – with Alejandro Oliver
|
Jul 23, 2025 |
|
How to Build Resilience in Weightlifters - with Tom Smalley
|
Jul 16, 2025 |
|
Struggling with Weight Cuts? Here’s a Science Based Solution – with Izzy Tremonte
|
Jul 08, 2025 |
|
Can Push-Ups Predict Weightlifting Success? Find Out – with Lena Danner
|
Jul 02, 2025 |
|
Cold Water Immersion: The Hidden Risks for Muscle Growth – with Milan Betz
|
Jun 25, 2025 |
|
What Weightlifting Can Learn from Netball: Wellness & Injury Prevention with Sharon Kearney
|
Jun 18, 2025 |
|
Better Snatch Performance: How Straps Boost Muscle Activation – with Francesco Travascio
|
Jun 11, 2025 |
|
Best Velocity Tracking Apps for Powerlifting – with Alex Renner
|
Jun 04, 2025 |
|
5 Strength Domains Every Coach Must Know - with Mary Geneau
|
May 28, 2025 |
|
Should Powerlifters Stretch? Science-Backed Answers with Alyssa-Joy Spence
|
May 21, 2025 |
|
How to Peak Weightlifters for Competition - with Theo Stavropoulos
|
May 13, 2025 |
|
How to Psych Up for a Heavy Lift - with Kurtis Cusimano
|
May 08, 2025 |
|
How to use accentuated eccentric loading in back squats with Brookelyn Campbell
|
Apr 30, 2025 |
|
6 Velocity-Based Training Hacks with Dr Steve Thompson
|
Apr 23, 2025 |
|
Powerlifters Struggle With Urinary Incontinence. How to Help - with Kloie Nutt
|
Apr 17, 2025 |
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How to Spot and Fix 9 Common Errors in Weightlifting – with Brittany Rucker
|
Apr 08, 2025 |
|
What Strength Coaches Miss by Not Tracking Grip & Bench Velocity - with Derek Wilcox
|
Apr 02, 2025 |
|
How to Build an Effective Athlete Monitoring Program (and Coach Like a Pro) - with Dylan Suarez
|
Mar 26, 2025 |
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How alcohol influences performance - with Matt Barnes
|
Mar 18, 2025 |
|
Weight cutting in elite Olympic weightlifting - with two-time Olympian Jourdan Delacruz
|
Mar 12, 2025 |
|
Why We Lose Muscle and Strength - and How to Stop It. With Justin Keogh
|
Mar 05, 2025 |
|
Coaching at Weightlifting World Championships: first-time experience with Brittany Rucker
|
Feb 25, 2025 |
|
Muscle vs Fat: Rethinking Performance with Dr. Antonella Schwarz
|
Feb 19, 2025 |
|
Weightlifting injuries versus powerlifting injuries with Matthew Tung
|
Feb 16, 2025 |
|
How Mental Fatigue Impacts Weightlifting Performance - with Dr Suzy Russell
|
Feb 06, 2025 |
|
Barbell velocity measurement: Tendo vs. GymAware comparison study insights with Cameron Kissick
|
Jan 28, 2025 |
|
Unlock Explosive Power: RSI, Torque & Weightlifting Performance with Nikos Zaras
|
Jan 24, 2025 |
|
Get real results: how to test and profile athletes - with Jonathon Weakley
|
Jan 16, 2025 |
|
Pregnancy and vigorous exercise - safe or risky? With Kassia Beetham
|
Jan 08, 2025 |
|
Limb asymmetry in athletes - does it really matter? With Chris Bishop
|
Jan 02, 2025 |
|
Zones of performance in Olympic weightlifting with Alexandra Cacioppo
|
Dec 26, 2024 |
|
How do we know if an athlete is improving? Athlete profiling with Anthony Turner
|
Dec 18, 2024 |
|
How to taper for best competition performance - with Hayden Pritchard
|
Dec 11, 2024 |
|
Blood flow restriction for weightlifting performance and recovery - with Charlie Davids
|
Dec 04, 2024 |
|
Does raw strength explain Olympic weightlifting performance - with Arthur Zecchin
|
Dec 01, 2024 |
|
How to deal with the heat during training - with Lilia Convit
|
Nov 20, 2024 |
|
Inside Eddie Hall’s superhuman muscles - with Jonathan Folland
|
Nov 12, 2024 |
|
How jumps and squats predict elite weightlifting performance - with Marcos Soriano
|
Nov 07, 2024 |
|
Fatigue assessment for elite weightlifting programming - with Paulo Antunes
|
Oct 30, 2024 |
|
How female and male athletes communicate differently - with David Nolan
|
Oct 30, 2024 |
|
Strength and power development using clean catch vs pull - with Tim Suchomel
|
Oct 30, 2024 |
|
Optimal barbell force-velocity profile and snatch performance - with Ingo Sandau
|
Oct 30, 2024 |
|
High performance macros plan for Olympic weightlifters - with Darren Delaney
|
Oct 30, 2024 |
|
How lean mass influences snatch and weightlifting performance - with Wanda Sihanath
|
Oct 30, 2024 |
|
New jump testing protocol: countermovement rebound jump test - with Jason Xu
|
Oct 30, 2024 |
|
Performance tests and clean derivatives for strength coaches - with Tim Suchomel
|
Oct 30, 2024 |
|
Nutrition for weightlifting training, recovery, and injury management - with Cas Fuchs
|
Oct 30, 2024 |
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Recovery techniques for athletes - with expert Shona Halson
|
Oct 30, 2024 |
|
Coaching female weightlifters - with Brooke Alvar
|
Oct 30, 2024 |
|
How to test weightlifters using force plates - with expert Shaun Joffe
|
Oct 30, 2024 |
|
Straps, hook grip or closed grip for weightlifting - with Chris Kennedy
|
Oct 30, 2024 |
|
Mitochondria of weightlifters are different - with Javier Botella
|
Oct 30, 2024 |
|
Can we predict snatch max with Ingo Sandau's new test?
|
Oct 28, 2024 |
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How Germany finds weightlifting talent - with Sabine Dieser
|
Oct 28, 2024 |
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Analysing USA Weightlifting Team: Testing Biomechanics with Kristof Kipp
|
Oct 28, 2024 |
|
Getting strong later in life - with Cas Fuchs
|
Oct 28, 2024 |
|
Coaching newbies and seasoned weightlifters - expert tips from Sean Waxman
|
Oct 28, 2024 |
|
Bracing techniques for heavy lifting with Christina Prevett
|
Oct 28, 2024 |
|
Predicting performance in Olympic weightlifting - with Shyam Chavda
|
Oct 28, 2024 |
|
Coaching elite weightlifters: what you need to know - with Wil Fleming
|
Oct 27, 2024 |
|
Weightlifting for kids, when to start and how to do it safely - with Lesley Sommerfield
|
Oct 27, 2024 |
|
Secrets of the training hall: Sergii Putsov on major weightlifting competitions
|
Oct 27, 2024 |
|
What type of coach are you? Leadership styles in weightlifting with Michael Richards
|
Oct 27, 2024 |
|
How women respond to resistance training - with Mandy Hagstrom
|
Oct 27, 2024 |
|
Why hook grip is better? Weightlifting performance with Dustin Oranchuk
|
Oct 27, 2024 |
|
From start to strong - lifelong strength gains with Chris Latella
|
Oct 27, 2024 |
|
Successful snatch lifts, the mechanics behind great technique - with Paulina Szyszka
|
Oct 20, 2024 |
|
How to use cluster sets in Olympic weightlifting - deep dive with Greg Haff
|
Oct 20, 2024 |
|
Are weightlifting Olympic medalists living longer? Anna Kovbasiuk reveals findings
|
Oct 20, 2024 |
|
Competition preparation and weightlifting coaching strategies - with Max Aita
|
Oct 19, 2024 |
|
Weight cutting strategies in weightlifting - with Paul Campbell
|
Oct 19, 2024 |
|
Bundesliga - German weightlifting league, with Philipp Lendner
|
Oct 19, 2024 |
|
Music or silence for best weightlifting performance? With Michael Richards
|
Oct 19, 2024 |
|
Testing elite weightlifters - with Spencer Arnold
|
Oct 19, 2024 |
|
Mastering the mental game in weightlifting - with Hugh Gilmore
|
Oct 19, 2024 |
|
Data-driven coaching in elite Olympic weightlifting team with Jake Slaton
|
Oct 12, 2024 |
|
Q-points better than Sinclair? New weightlifting scoring method by Marianne Huebner
|
Oct 12, 2024 |
|
How to pull for great snatch and clean - with Tavor Ben-Zeev
|
Oct 12, 2024 |
|
Powerlifting at any age: your fountain of health? With Dan van den Hoek
|
Oct 12, 2024 |
|
Compete better in Olympic weightlifting with travel sleep tips from Teresa van der Vossen
|
Oct 12, 2024 |
|
Why Olympic weightlifters have different muscles: insights from muscle fiber expert Nathan Serrano
|
Oct 12, 2024 |
|
Errors in Olympic weightlifting and how to fix them - with elite coach Erin Haff
|
Oct 12, 2024 |
|
Teaching Olympic weightlifting like a Pro - Erin Haff on coaching beginners
|
Oct 07, 2024 |
|
Menstrual cycle effects on strength gains: debunking the myths with Lauren Colenso-Semple
|
Oct 07, 2024 |
|
How Olympic weightlifting champions are made - with Dior Anderson
|
Oct 07, 2024 |
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Power up your game: weightlifting for sports performance - with Paul Comfort
|
Oct 02, 2024 |
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The power of communication in Olympic weightlifting - with Anna Swisher
|
Sep 30, 2024 |
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How to train to max out Split Jerk - with coach Marcos Soriano
|
Sep 28, 2024 |
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What makes an elite Olympic weightlifter - with Vicky Gottwald
|
Sep 27, 2024 |
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Health risks of holding your breath while lifting - with cardiovascular expert Kate Drury
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Sep 26, 2024 |
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Science of optimal Olympic weightlifting technique - with Shyam Chavda
|
Sep 14, 2024 |
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How to monitor and predict Olympic weightlifting performance: secrets revealed by expert Kyle Travis
|
Sep 14, 2024 |
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How to teach Olympic weightlifting - with Steph Morris
|
Sep 14, 2024 |
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Weightlifting for kids, is it safe and should kids compete - with Guy Hornsby
|
Sep 14, 2024 |
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Is weightlifting and Valsalva maneuver safe during pregnancy? With Christina Prevett
|
Sep 13, 2024 |
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How to measure clean performance in weightlifting - with Angela Sorensen
|
Sep 13, 2024 |
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Weight class and body composition in Olympic weightlifters - with Monica Nelson
|
Sep 13, 2024 |
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Coach's gender and Olympic weightlifting performance - with Jeremy Foreman
|
Sep 02, 2024 |