Therapy Thrift Shop
By Winifred (Wini) Akande
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Image by Winifred (Wini) Akande
Category: Mental Health
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Episodes: 38
Description
Welcome to the Therapy Thrift Shop. I am your podcast host and thrift shop owner, Wini Akande. I share everything I have learned over the last ten years in managing my mental health as well as my present journey navigating the ups and downs of life with a mental illness. I’m not a psychiatry or psychology expert, but I do know my own experiences inside and out. I hope my honest take on mental health helps you keep the good stuff and trash the bad stuff in your own life. Or Maybe you know or love someone with similar issues, this place is for you too. Alright, let's go thrifting!
| Episode | Date |
|---|---|
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37: 37 Reasons to Be Thankful: A Mental Health Gratitude Practice for 2025
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Dec 25, 2025 |
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36: What Law & Order: SVU Says About Your Inner World (According to ChatGPT)
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Dec 18, 2025 |
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35: The Tiny Mental Health Hack That Helps Me Show Up
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Dec 11, 2025 |
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34: Coping Skills That Actually Work — Small Joys, Soul Soothers & Real-Life Strategies
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Nov 27, 2025 |
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33: The Power of Prayer in a Broken World: Finding Peace with the Prayer of St. Francis
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Nov 14, 2025 |
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32: Choosing Life When It Feels Impossible: Winifred Akande on Surviving Suicidal Ideation, Faith, and Finding Hope Again
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Nov 06, 2025 |
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31: The Power of Affirmations: Rewiring Your Brain and Reclaiming Positive Self-Talk
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Oct 30, 2025 |
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30: Coming Back After Burnout: Healing, Dysthymia, and Hope
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Oct 23, 2025 |
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29: From Scabs to Scars - Taking a Break from Podcasting to Care for My Mental Health
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Jun 26, 2025 |
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28: Catastrophizing 101: When Your Brain Writes a Disaster Movie About Your Life
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Jun 17, 2025 |
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27: Disqualifying the Positives: How Downplaying Wins Damages Mental Health
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Jun 12, 2025 |
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26: Mental Filtering: Why I Couldn’t Stop Obsessing Over the Baby Shower Decorations
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Jun 10, 2025 |
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25: Overgeneralization: How One Rough Morning Became ‘I’ll Never Get Used to This Job
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Jun 03, 2025 |
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24: Losing Fabric, Finding Grace: How I Reframed My All-or-Nothing Thinking
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May 27, 2025 |
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23: I Tried Tantra Speed Dating—Here’s Why I Walked Out Before It Started
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May 22, 2025 |
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22: 8 Common Cognitive Distortions That Sabotage Your Mindset (and How to Challenge Them!)
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May 20, 2025 |
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21: Overcoming Loneliness: Lessons from an Ex, Self-Worth, and Finding Peace
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May 15, 2025 |
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20: Quilting Through Life: How My First Quilt Taught Me About Patience, Progress, and Perseverance
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May 08, 2025 |
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19: How I Made Peace with the Sunday Scaries: Tips for Easing Anxiety Before Monday
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May 06, 2025 |
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18: Live Self Check-In: How I'm Really Doing (No Filter, Just Real Talk)
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May 01, 2025 |
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17: Feeling Stressed? Discover the Holmes and Rahe Stress Test + Free Download
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Apr 29, 2025 |
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16: Sharing the Prayer of St. Francis
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Apr 24, 2025 |
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15: Trade in your imposter syndrome
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Apr 22, 2025 |
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14: How to be Patient with Yourself
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Apr 17, 2025 |
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13: The Power of Yet
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Apr 15, 2025 |
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12: Hello! My Name is...
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Apr 10, 2025 |
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11: Just Start - Practical Steps to Getting Started
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Mar 27, 2025 |
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10: No Self Hate Allowed
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Mar 20, 2025 |
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9: Navigating the Mental Health Journey with Support
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Mar 13, 2025 |
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8: You are Enough
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Mar 06, 2025 |
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7: Choose Hope on Your Mental Health Journey
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Feb 27, 2025 |
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6: Mental Health is a Journey with Many Signs
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Feb 20, 2025 |
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5: An Attitude of Gratitude 11 Years Later
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Nov 04, 2024 |
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4: When Depression Goes from Mild to Moderate
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Oct 28, 2024 |
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3: The Value of Markers and Rituals
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Oct 21, 2024 |
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2: Navigating a Mild Depression
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Sep 30, 2024 |
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1: 13 Things I Have Learned After Suicide Attempts
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Sep 23, 2024 |
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Trailer - Coming Soon
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Sep 08, 2024 |