Say it Sister...
By Lucy Barkas & Karen Heras Kelly
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Image by Lucy Barkas & Karen Heras Kelly
Category: Self-Improvement
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Episodes: 85
Description
Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.
| Episode | Date |
|---|---|
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Life On Our Own Terms
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Jun 12, 2026 |
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Hay Festival, Cally Beaton and Midlife Reinvention
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Jun 05, 2026 |
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Being Unapologetic Starts With One Honest No
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May 29, 2026 |
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Unapologetic Women
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May 22, 2026 |
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Part 2. Seasons of a woman, 30's, 40's and beyond
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May 15, 2026 |
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Generations. The life cycles of womanhood and celebrating each life stage
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May 08, 2026 |
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What Changes When Shame Switches Sides
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May 01, 2026 |
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Man Or Bear And Now It’s Your Husband
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Apr 24, 2026 |
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The Power Of Awe and searching for daily hope
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Apr 17, 2026 |
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How The Manosphere Hooks Boys And Harms Girls
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Apr 03, 2026 |
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Carla Crivaro : Bonobo Lessons For A Safer World
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Mar 27, 2026 |
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You Can Speak Up Without Sounding Bossy
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Mar 20, 2026 |
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Matriarchy Isn’t Power Over - quite the opposite
|
Mar 13, 2026 |
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IWD 2026: Rights, Justice, Action
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Mar 06, 2026 |
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Who Gets Blamed For Lonely Men
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Feb 27, 2026 |
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Leading Through Crisis With Emma Streets
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Feb 20, 2026 |
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From Epstein Files To Everyday Patriarchy
|
Feb 13, 2026 |
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Female Rage, Midlife Anger and turning it into power
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Feb 06, 2026 |
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We Don’t Care Club Tribute: and the stuff we wish we didn't care about
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Jan 30, 2026 |
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The Beckhams: An Example of How We Blame Women And Let Men Off The Hook
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Jan 23, 2026 |
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Taking Charge Of Sexual Health In Midlife With Dr Nneka Nwokolo
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Jan 16, 2026 |
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Midlife Career change. Second Act, New Direction
|
Jan 09, 2026 |
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Dr Giselle Goodwin :Rewriting Work For Women In 2026
|
Jan 02, 2026 |
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Social Anxiety Or Just Boredom
|
Dec 19, 2025 |
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Midlife Social Anxiety, Named And Navigated
|
Dec 12, 2025 |
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Emotional Labour, Midlife, And The Courage To Say No
|
Dec 05, 2025 |
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Rachael Lemon. From Queen Bee Syndrome To Brave, Inclusive Leadership
|
Nov 28, 2025 |
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Finding Your Voice When It Matters Most
|
Nov 21, 2025 |
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Sustain Without Burnout
|
Nov 14, 2025 |
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When Women Unite, Systems Shift
|
Nov 07, 2025 |
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From Witch Wounds To Wise Women: Unmasking Power
|
Oct 31, 2025 |
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Rochelle Trow: What If Success Means Loving The Girl In The Mirror
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Oct 24, 2025 |
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MenoPositive take over: Regenerate, Don’t Decline
|
Oct 18, 2025 |
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Lisa Jedan MenoPositive: Menopause can be fuel for growth
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Oct 17, 2025 |
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Resilience, Not Relentless
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Oct 10, 2025 |
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From Perimenopause to Power: Rethinking Midlife, Work, and Women’s Health
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Oct 02, 2025 |
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The Courage to Face What You've Been Hiding
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Sep 26, 2025 |
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Breaking Silence: How Women Lead in Times of Political Fear
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Sep 19, 2025 |
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The Radical Power of Women's Truth-Telling: The Sword of Truth
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Sep 12, 2025 |
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The First Chapter: Celebrating Season One of Say It Sister
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Jul 18, 2025 |
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Helen Parker: Brain surgery gave me the confidence I never knew I needed
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Jul 11, 2025 |
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True empowerment comes from within, not from others giving you permission
|
Jul 04, 2025 |
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Ageism. Too Young, Too Old, Never Just Right?
|
Jun 27, 2025 |
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Your Anger Has a Message for You
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Jun 20, 2025 |
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Sonja Leason : From Homeless to Healed
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Jun 13, 2025 |
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Sue Aspinall : Trust yourself, you know more than you think.
|
Jun 06, 2025 |
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Breaking Free from Good Girl Chains
|
May 30, 2025 |
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Grace Olson . Animal Healing: When Trauma Transforms into Your Life's Calling
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May 23, 2025 |
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Jago - Emotional Intelligence: The Key to Authentic Personal Branding
|
May 16, 2025 |
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The Power of Peak Life Experiences
|
May 09, 2025 |
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Nicole Allison: One Woman's Quest to Revolutionise Football
|
May 02, 2025 |
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James Brown: From Croydon to Vogue: How a Kid from Croydon Changed Fashion Forever
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Apr 25, 2025 |
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From Competition to Collaboration: The Wise Woman's Path
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Apr 18, 2025 |
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Wisdom Within: How Rest and Recovery Become Your Leadership Superpower
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Apr 11, 2025 |
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The Wisdom Within: Reconnecting to Your Natural Intuitive Power
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Apr 04, 2025 |
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Emma Streets Pt 2: Finding Your Voice in a World of Crisis
|
Mar 28, 2025 |
|
Seeds of Change: Why This Spring Could Transform Your Life
|
Mar 21, 2025 |
|
The Feminist Journey: Overcoming Patriarchy and Finding Your Voice
|
Mar 14, 2025 |
|
International Women's Day, Let's Speak Up for Equality
|
Mar 07, 2025 |
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Why Women Should Stand Together Instead of Apart
|
Feb 28, 2025 |
|
Crisis Management: Emma Streets on Feminine Wisdom and Resilience
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Feb 21, 2025 |
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Valentines special: love, relationships and loving yourself first
|
Feb 14, 2025 |
|
Embracing Sistershood and Breaking Barriers: Patricia Corsi
|
Feb 07, 2025 |
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Embracing Self-Love: Jules Von Hepp's Journey to Body Confidence and Authenticity
|
Jan 31, 2025 |
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Goddess 4: Celebrating the Inner Goddess and Personal Energy
|
Jan 24, 2025 |
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Embracing Crossroads: Harnessing Hecate's Power of Choice
|
Jan 17, 2025 |
|
Goddess Sophia: Embracing Inner Wisdom
|
Jan 10, 2025 |
|
Journey into Divine Feminine Strength: Goddess Season
|
Jan 03, 2025 |
|
Winter Blessings: Embracing Reflection, Renewal, and Personal Empowerment
|
Dec 20, 2024 |
|
Transformative Travel: Embracing Adventure and Inner Resilience
|
Dec 13, 2024 |
|
Mum Guilt: The pressures of being the perfect Mum and making the perfect Christmas
|
Dec 06, 2024 |
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Healing the Past: Navigating Trauma, PTSD, and Personal Empowerment
|
Nov 29, 2024 |
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Asking for what you need part 2: Overcoming Fear and Embracing Assertiveness
|
Nov 22, 2024 |
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Rediscovering Desires: Navigating Self-Expression and Empowerment
|
Nov 15, 2024 |
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Asking for help Pt 2: Embracing Help for a Balanced Life
|
Nov 08, 2024 |
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Asking for help Pt 1: Transforming Help-Seeking and Redefining Leadership
|
Nov 01, 2024 |
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The Witch Wound and Empowering Women's Voices
|
Oct 25, 2024 |
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Uncovering Empowerment in the Menopausal Journey
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Oct 18, 2024 |
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Everyday Sexism part 1: Challenging Everyday Sexism and Reclaiming Personal Space
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Oct 11, 2024 |
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Reclaiming Voices: Confronting Everyday Sexism part 2 and Empowering Equality
|
Oct 04, 2024 |
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Balancing Professional Success with Personal Struggles
|
Sep 27, 2024 |
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Navigating Patriarchy's Past and Building a Balanced Future
|
Sep 20, 2024 |
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Women Uplifting Women Through Challenges And Claiming Our Voices
|
Sep 11, 2024 |
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Navigating Safety: Honest Stories about Womens Safety and Collective Resilience
|
Sep 11, 2024 |
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Creating Safe Spaces: Empowerment Through Self-Discovery and Nature
|
Sep 11, 2024 |