Grow Through It
By juliamaclellan
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Category: Self-Improvement
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Episodes: 86
Description
Welcome to the Grow Through It Podcast, hosted by Julia MacLellan. Each week, I will be sharing my story, passions, and everything I’ve learned over the years that has helped me completely change my life. If you’re looking to dive into topics like personal development, health and fitness, relationships, spirituality, and more, this podcast is for you! Join me each week so you can become the happiest, healthiest, and most authentic version of you. Let’s grow through it together!
| Episode | Date |
|---|---|
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85- REPOST: If You Knew Everything Would Work Out, How Would You Live Today?
|
May 03, 2026 |
|
84- REPOST: Interview with my Dad- Part 2
|
Apr 26, 2026 |
|
83- REPOST: Interview with my Dad
|
Apr 19, 2026 |
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82- Discipline, Identity & Growth: My 75 Hard Lessons So Far
|
Apr 12, 2026 |
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81- When Self-Improvement Becomes Self-Pressure
|
Apr 05, 2026 |
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80- Your Mindset Is Keeping You Stuck
|
Mar 29, 2026 |
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79- Making Habits Easier
|
Mar 22, 2026 |
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78- How to Get a Better Sleep
|
Mar 15, 2026 |
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77- What Are Macros?
|
Mar 08, 2026 |
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76- The Truth About Calories
|
Mar 01, 2026 |
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75- Life Update
|
Feb 22, 2026 |
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74- I'm Doing 75 Hard Again!
|
Feb 15, 2026 |
|
73- Romance Isn’t Just One Day a Year
|
Feb 08, 2026 |
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72- Check In: When Life Feels Heavy
|
Feb 01, 2026 |
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71- I Healed my Chronic Pain (And You Can Too!)
|
Jan 25, 2026 |
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70- Books I Read in 2025
|
Jan 18, 2026 |
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69- Gym Anxiety: Starting Over & Being a Beginner
|
Jan 11, 2026 |
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68- How to Glow Up in 2026
|
Jan 04, 2026 |
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67- 2026 Predictions
|
Dec 28, 2025 |
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66- How I Prep for the New Year: Journaling, Reflection & Goal Setting
|
Dec 21, 2025 |
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65- What 2025 Taught Me About Health, Love, & Growth
|
Dec 14, 2025 |
|
64- How to Stay Healthy in December
|
Dec 07, 2025 |
|
63- When Life Closes a Door: The Redirections That Saved Me
|
Nov 30, 2025 |
|
62- REPOST: How I Changed My Life
|
Nov 23, 2025 |
|
61- Gut Health 101: The Gut-Brain Connection
|
Nov 16, 2025 |
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60- Diet Culture Disguised as Wellness
|
Nov 09, 2025 |
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59- Time Management & Productivity Hacks
|
Nov 02, 2025 |
|
58- Developing Self-Love: You Attract What You Think You Deserve
|
Oct 26, 2025 |
|
57- What Safe Love Feels Like: The Freedom to Be Your True Self
|
Oct 19, 2025 |
|
56- The Balance of Boundaries: Saying No Without Guilt
|
Oct 12, 2025 |
|
55- Body Image, Dysmorphia, & The Lies We Tell Ourselves
|
Oct 05, 2025 |
|
54- Stop Blaming, Start Owning: The Power of Accountability
|
Sep 28, 2025 |
|
53- One Year of Growth: Lessons & Milestones
|
Sep 21, 2025 |
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52- If You Knew Everything Would Work Out, How Would You Live Today?
|
Sep 14, 2025 |
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51- The Highs and Lows of Personal Development
|
Sep 07, 2025 |
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50- Take Back Your Power: No More Excuses, No More Victim Mindset
|
Aug 31, 2025 |
|
49- Part 2- Reflexology & Mindset on Cancer Diagnosis: Interview with my Dad!
|
Aug 24, 2025 |
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48- Part 1- Reflexology, Mindset, Spirituality & Health: Interview with my Dad!
|
Aug 17, 2025 |
|
47- Eating for Hormone Balance
|
Aug 10, 2025 |
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46- Understanding Your Cycle: Hormones, Emotions & Body Image
|
Aug 03, 2025 |
|
45- Navigating Through Hard Seasons
|
Jul 27, 2025 |
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44- The Power of Showing Up When You Don’t Feel Like It
|
Jul 20, 2025 |
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43- Reigniting My Fire: Insights from a Weekend of Women, Wisdom & Growth
|
Jul 13, 2025 |
|
42- Get To Know Me: Q&A
|
Jul 06, 2025 |
|
41- How to Become a Morning Person (Even if You’ve Never Been One)
|
Jun 29, 2025 |
|
40- Beauty From The Inside Out: How Food, Stress & Energy Impact Your Skin
|
Jun 22, 2025 |
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39- Be The Main Character, Even If People Judge You
|
Jun 15, 2025 |
|
38: Mid-Year Reset: Reflect, Realign & Rise
|
Jun 08, 2025 |
|
37- Growing Together: Chasing Goals Without Losing Your Relationship
|
Jun 01, 2025 |
|
36- Holistic Approaches for Anxiety & Stress Management
|
May 25, 2025 |
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35- Rewriting Your Story: Turn Pain Into Power
|
May 18, 2025 |
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34- Let's Talk Soul Contracts, Past Lives & Spiritual Purpose
|
May 11, 2025 |
|
33- From Doubt to Drive: Real Talk on Worthiness, Dreams & Showing Up
|
May 04, 2025 |
|
32- Movement as Medicine: Rebuilding a Healthy Relationship with Exercise
|
Apr 27, 2025 |
|
31- Body Wisdom: Reconnecting With Your Inner Guidance
|
Apr 20, 2025 |
|
30- Healthy Communication
|
Apr 13, 2025 |
|
29- Stop Overcomplicating Your Glow Up
|
Apr 06, 2025 |
|
28- Discovering What Brings You Joy: Breaking Free From Expectations
|
Mar 30, 2025 |
|
27- 7 Ways To Create Independence In Your Relationship
|
Mar 23, 2025 |
|
26- Hobbies: Why They're Important & How To Enjoy Them More
|
Mar 16, 2025 |
|
25- The Power of Personal Growth
|
Mar 09, 2025 |
|
24- Mindset Shifts for Personal Growth & Success
|
Mar 02, 2025 |
|
23- Morning & Evening Routines for Success
|
Feb 23, 2025 |
|
22- Green Flags: Signs of a Healthy & Loving Relationship
|
Feb 16, 2025 |
|
21- Red Flags I Ignored (And What I'd Do Differently Now)
|
Feb 09, 2025 |
|
20- My Take On The Let Them Theory
|
Feb 02, 2025 |
|
19- Healing Trauma
|
Jan 26, 2025 |
|
18- Meal Prepping & My Fav Recipes
|
Jan 19, 2025 |
|
17- Mapping Out The Next 3 Months
|
Jan 12, 2025 |
|
16- Birthday Episode! 28 Lessons I've Learned
|
Jan 05, 2025 |
|
15- 2025 Predictions
|
Dec 29, 2024 |
|
14- Highs, Lows & Lessons of 2024
|
Dec 22, 2024 |
|
13- Books I Read in 2024
|
Dec 15, 2024 |
|
12- Preparing for 2025
|
Dec 08, 2024 |
|
11- Staying Healthy During The Holidays/Holiday Traditions
|
Dec 01, 2024 |
|
10- Self Care Tips
|
Nov 24, 2024 |
|
9- Lessons I Learned From My Car Accident
|
Nov 17, 2024 |
|
8- Becoming The Best Version of You
|
Nov 10, 2024 |
|
7- The Healthy Relationship After The Toxic One
|
Nov 03, 2024 |
|
6- My Daily Healthy Habits
|
Oct 27, 2024 |
|
5- My Spiritual Journey
|
Oct 20, 2024 |
|
4- My Weight Loss Journey & Current Exercise Routine
|
Oct 13, 2024 |
|
3- Navigating Pressures In Your 20's
|
Oct 06, 2024 |
|
2- Pushing Past Your Comfort Zone
|
Sep 29, 2024 |
|
1- How I Changed My Life
|
Sep 22, 2024 |
|
TRAILER: Grow Through It
|
Sep 11, 2024 |