Spark Something New
By Dr. Katie Sandoe
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Image by Dr. Katie Sandoe
Category: Self-Improvement
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Episodes: 84
Description
What would it look like to be in love with your life? What would it take to live as you to show up as your full and authentic self? What would you need in order to find rest? It would take a spark of something new! Something to help you think differently, act differently, build relationships differently, and lead differently. You'll find that spark here, on the Spark Something New Podcast!
| Episode | Date |
|---|---|
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Episode 83: Finding Your People | Moving from Connection to Belonging with Rachel Rozen
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May 25, 2026 |
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Episode 82: The Joy of Missing Out | Reclaiming Presence in a World Designed to Distract You with Elizabeth Ross Holstrom
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May 18, 2026 |
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Episode 81: The Addictions We Don’t Talk About | Reclaiming Agency in a World Designed to Keep Us Hooked with Dr. Mitika Kanabar
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May 11, 2026 |
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Episode 80: There Is Wisdom in Winter | What Nature Can Teach Us About Being Human with Dr. Stephanie Grunewald
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May 04, 2026 |
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Episode 79: Authentic Ambition | Why the Drive Behind Success Matters More Than Success Itself with Jonathan White
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Apr 27, 2026 |
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Episode 78: Compete Better | Break Free from Comparison & Win the Right Game with Jake Thompson
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Apr 20, 2026 |
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Episode 77: Stand Tall Among Giants | The Courage to Belong, Lead, and Lift as You Rise with Natasha Ryan
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Apr 13, 2026 |
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Episode 76: Rethinking Resilience | How to Build Sustainable Strength Without Burnout with Tissa Richards
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Apr 06, 2026 |
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Episode 75: Run Your Life Like a CEO | Reduce Mental Load and Reclaim Your Time with Lisa Woodruff
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Mar 30, 2026 |
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Episode 74: The Feelings We Blame on Other People | Reclaiming Emotional Responsibility with Carole Stizza
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Mar 23, 2026 |
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Episode 73: Why Most of Us Aren’t as Good at Listening as We Think | Christine Miles on Better Listening
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Mar 16, 2026 |
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Episode 72: The Hard Conversations We Weren’t Taught to Have | Talking About Sex, Money & More with Betty-Anne Howard
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Mar 09, 2026 |
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Episode 71: Unmasking Yourself | Shame, Identity, and the First Step Toward Being Fully Seen with John Patrick Henry
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Mar 02, 2026 |
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Episode 70: What Else Could Be True? | How the Stories We Tell Ourselves Shape Our Lives and Leadership with Barbara Boselli
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Feb 23, 2026 |
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Episode 69: You’ve Been Educated Out of Creativity | Rebuild Your Creative Muscle with Dr. Steve Diasio
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Feb 16, 2026 |
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Episode 68: Humor in Hard Times | Staying Human When Everything Feels Heavy with Kathy Klotz-Guest
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Feb 09, 2026 |
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Episode 67: “Embrace the Suck” Is Bad Advice | Mindfulness, Discomfort & Personal Growth
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Feb 02, 2026 |
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Episode 66: Doing Less Is the New High Performance | Nell Derick on Strategic Subtraction
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Jan 26, 2026 |
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Episode 65: You’re Not Your Thoughts — And That Changes Everything with Amy Kemp
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Jan 19, 2026 |
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Episode 64: Own Your Voice in a “Look at Me” World with Neelu Kaur
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Jan 12, 2026 |
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Episode 63: Forget the Scale: A Smarter Way to Take Control of Your Health with Torkil Færø
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Jan 05, 2026 |
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Episode 62: The Heart of Connection: How Small Roles Shape Big Lives with Daiki Kato
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Dec 15, 2025 |
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Episode 61: Your Superpower Is the Thing You’re Hiding - Marina Ivanov on Leading Differently
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Dec 08, 2025 |
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Episode 60: The Quiet Rebellion of Living Fully with Fabi Preslar
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Dec 01, 2025 |
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Episode 59: Welcome to the Sh!t Show with Cindy Ruzicka
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Nov 24, 2025 |
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Episode 58: Purpose Isn’t Out There—It’s Right Here (Inside You): A Conversation with Dan Sahd
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Nov 17, 2025 |
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Episode 57: Unstuck Yourself: When You're Ready to Leap from Fear to Freedom with Kristy Kuhl
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Nov 10, 2025 |
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Episode 56: Courage Over Comfort: Facing the Hard Things That Make You Whole with Tamara Hill
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Nov 03, 2025 |
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Episode 55: Beyond the To-Do List: Finding Purpose and Peace with Wende Whitus
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Oct 27, 2025 |
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Episode 54: Rest Isn’t Sleep: The Seven Types You’re Ignoring with Dr. Saundra Dalton-Smith
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Oct 20, 2025 |
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Episode 53: How to Build a Positivity Practice (That Isn’t Toxic) with Sara Schaeffer
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Oct 13, 2025 |
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Episode 52: Why Your Communication Sucks - And How to Finally Get It Right (with Collette Revere)
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Oct 06, 2025 |
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Episode 51: The Neuroscience of a Life Worth Living with Ken Mogi
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Sep 29, 2025 |
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Episode 50: Strong on the Outside, Starving on the Inside - A Powerful Conversation with Pastor Ray Taylor
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Sep 22, 2025 |
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Episode 49: Stop Overthinking and Start Listening to Your Life with Candice Van Dertholen
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Sep 15, 2025 |
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Episode 48: What Anniversaries Really Mean
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Sep 08, 2025 |
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Episode 47: Belonging Starts Beneath Our Feet with Sheryl Barbosa
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Aug 25, 2025 |
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Episode 46: Do What You Love is Terrible Advice with Emily Green
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Aug 18, 2025 |
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Episode 45: You are More Than Your Role with Nick Kemp
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Aug 11, 2025 |
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Episode 44: The Birthday Lie with Tamar Hurwitz-Fleming
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Aug 04, 2025 |
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Episode 43: Developing a "Big Mind" with Dr. Ron Stotts
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Jul 28, 2025 |
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Episode 42: Purpose, Identity & the Power of Starting Over with Molly Barker
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Jul 21, 2025 |
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Episode 41: Breathe Like Your Life Depends On It (Because It Does) with Anthony Abbagnano
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Jul 14, 2025 |
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Episode 40: When Work Violates Your Soul with Dr. Cara Alexander
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Jul 07, 2025 |
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Episode 39: Rest Isn't a Luxury, It's a Lifeline
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Jun 30, 2025 |
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Episode 38: Exploring Psychodrama with Anna Bobikova
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Jun 23, 2025 |
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Episode 37: The Leap - What Would You Do If You Weren't Afraid?
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Jun 16, 2025 |
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Episode 36: It's Time to End It - Why Pruning Your Life is the Key to Flourishing
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Jun 09, 2025 |
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Episode 35: The Most Dangerous Thing on Your Plate? Your Beliefs - Michelle Petties
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Jun 02, 2025 |
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Episode 34: Breaking Up with Busy (It’s Not You, It’s... Actually, It IS You)
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May 26, 2025 |
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Episode 33: Reclaiming the Spirit with Jules Kuroda
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May 19, 2025 |
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Episode 32: We’re Talking About Feelings (And Why You Should Too) with David Cory
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May 12, 2025 |
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Episode 31: The Courage to Lead from Within with Deb Crowe
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May 05, 2025 |
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Episode 30: Breaking Free from Toxic Perseverance with Dr. Michael Scarano
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Apr 28, 2025 |
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Episode 29: Leave Your Fear on the Mountain with Rahwa Teklai
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Apr 21, 2025 |
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Episode 28: There's Coffee in the Fridge - A Story of Staying and Healing with Jim Rinere
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Apr 14, 2025 |
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Episode 27: Your Brain Called - It's Tired of Your BS (with Dr. E)
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Apr 07, 2025 |
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Episode 26: What We All Wish Leaders Had with Future Cain
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Mar 31, 2025 |
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Episode 25: The Cure for Disconnection with Dr. Adam Dorsay
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Mar 24, 2025 |
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Episode 24: Giving Life to Your Side Hustle with Ophelia Chambliss
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Mar 17, 2025 |
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Episode 23: For the Love of All Things Learning with Dr. Pedro Rivera
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Mar 10, 2025 |
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Episode 22: Living Into Your Authenticity with Dr. Amber Sessoms
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Mar 03, 2025 |
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Episode 21: Learning Through the Body with Dr. Libby Tisdell
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Feb 24, 2025 |
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Episode 20: It's NOT in Your Head - Challenging Medical Gaslighting with Dr. Efrat Lamandre
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Feb 17, 2025 |
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Episode 19: Leading with Love and Purpose with Mark Maynard
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Feb 10, 2025 |
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Episode 18: Becoming Your Best & Truest Self with Carrie Johnson
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Feb 03, 2025 |
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Episode 17: Getting Uncomfortable with Dr. A.J. Merlino
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Jan 27, 2025 |
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Episode 16: Choose Your Hard
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Jan 20, 2025 |
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Episode 15: What's Worth Wanting? -- Wondering with Jonathan Fields
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Jan 13, 2025 |
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Episode 14: Be Consistently Not Stupid - Embracing Uncertainty with Dr. Liz Krider
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Jan 06, 2025 |
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Episode 13: The Power in Pause & Reclaiming Your Story with Francine Apy
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Dec 16, 2024 |
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Episode 12: Discovering Kokorozashi - Living Your Purpose with Kristin Popp
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Dec 09, 2024 |
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Episode 11: The Emotional Side of Money with Alex Langan
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Dec 02, 2024 |
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Episode 10: Staying True to Yourself with Haley Kunert
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Nov 25, 2024 |
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Episode 9: It's Okay to Be Totally Average
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Nov 18, 2024 |
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Episode 8: Meaning Over Meatballs with Melissa Wisniewski
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Nov 11, 2024 |
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Episode 7: Just Breathe (Yutori)
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Nov 04, 2024 |
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Episode 6: Harnessing the Power of Feedback with Leslie Wireback
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Oct 28, 2024 |
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Episode 5: Be True Enough, Not Good Enough
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Oct 21, 2024 |
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Episode 4: Understanding Boundaries with Jessica Ulmer
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Oct 14, 2024 |
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Episode 3: The Courage to Make Authentic Connections
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Oct 07, 2024 |
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Episode 2: Exploring Ikigai with Nick Kemp - Find Meaning and Joy in Life
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Sep 30, 2024 |
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Episode 1: The Human Energy Crisis
|
Sep 23, 2024 |
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Welcome!
|
Sep 10, 2024 |