The Healing Gen Z

By The Healing Gen Z

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Category: Mental Health

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Episodes: 29

Description

Hi there! Welcome to The Healing Gen Z - A safe space dedicated to shedding light on the silent struggles many of us endure. Through my experiences and personal healing journey, I realized how important it is to have these conversations in our culture. With empathy and compassion, I hope to empower Gen Z to face their truth and embrace healing and resilience. Please note that the content shared is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have mental health concerns, I encourage you to seek support from a licensed professional.

Episode Date
What if Nobody Turns Up for You?
May 03, 2025
Being the Strong One is Tiring (Let’s talk About It)
Apr 26, 2025
Your Parents Might Never Get It - And That’s Okay
Apr 19, 2025
This Soft Version of Me Feels Like Home
Apr 12, 2025
International Women's Day Special
Mar 08, 2025
It's a Trauma Bond, Not Love
Feb 23, 2025
Intergenerational Trauma: The Baggage We Carry
Feb 15, 2025
Kindness vs Niceness
Feb 08, 2025
People-Pleasing
Feb 01, 2025
Healing While Figuring Life Out
Jan 25, 2025
The Weight of Expectations
Jan 18, 2025
Goals, Friendships, and Everything In Between
Jan 11, 2025
Healing Through Gratitude
Jan 04, 2025
Whole and Enough for 2025
Dec 28, 2024
No Pity Party 2025
Dec 21, 2024
Showing Up for Yourself: A Path to Healing
Dec 14, 2024
Acceptance: Closing the Chapter on 2024
Dec 07, 2024
Healing: Finding Your Way
Nov 30, 2024
International Men's Day Special: Men Matter Too
Nov 23, 2024
Lonely vs Alone
Nov 16, 2024
Dare to Share: The Strength of Vulnerability
Nov 09, 2024
Little Joys
Nov 02, 2024
When Pain Becomes Home
Oct 26, 2024
Embracing Pain
Oct 19, 2024
Children of Divorce
Oct 12, 2024
The Traumatized Brain
Oct 05, 2024
Breaking the Silence
Sep 27, 2024
Introduction
Sep 20, 2024
What is Trauma, Really?
Sep 20, 2024