Runnah: Running Cape Cod, Massachusetts, and Beyond!
By Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
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Episodes: 114
Description
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
| Episode | Date |
|---|---|
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PUMA ForeverRUN 1 — 300+ Mile Review | Durability Hall of Fame
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Dec 13, 2025 |
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What Happens When Doctors Prescribe Exercise? Dana-Farber’s Research Explained
|
Dec 09, 2025 |
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Testing out New Balance Gear with the Wear Test Team (And How YOU Can Too!!!)
|
Dec 06, 2025 |
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Dealing with (Possible) Dystonia as a Runner
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Dec 02, 2025 |
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$50 Durable Daily Running Shoe from Decathlon - JF190 Grip
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Nov 29, 2025 |
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Running Trails in the White Mountains (and race directing it all too)
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Nov 25, 2025 |
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Why YOU NEED to Run with a Charity (Running with Team for Kids)
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Nov 22, 2025 |
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How to Come Back STRONGER from Running Injuries
|
Nov 18, 2025 |
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Over 600 Miles in the Saucony Hurricane 24
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Nov 15, 2025 |
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Rainy Day Race Recap: Talking About My 50 Miler with Ben
|
Nov 11, 2025 |
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The $60 Jacket That Saved My 50 Miler (and It’s Gone Forever )
|
Nov 08, 2025 |
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My First DNF at the Stone Cat 50 Miler: Bruised, Battered, But Still Proud
|
Nov 04, 2025 |
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Why These Mitts Saved My Winter Runs (and My Cold-Weather Poop Breaks)
|
Nov 01, 2025 |
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What’s It Really Like Being Executive Director of the Falmouth Road Race?
|
Oct 28, 2025 |
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What If I Can’t Finish My 50-Miler?
|
Oct 25, 2025 |
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Running Cape Cod with a Legend — and Learning What Really Matters (LIVE)
|
Oct 21, 2025 |
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Running in a Vest (As a Baby/New Trail Runner)
|
Oct 18, 2025 |
|
Cape Cod Marathon 2025 — Weekend Recap Announcing the Finish Line
|
Oct 14, 2025 |
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Pep Talk for Cape Cod Marathon Weekend (2025 Edition)
|
Oct 10, 2025 |
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Berlin Marathon 2025 Race Recap
|
Oct 07, 2025 |
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Race Day Essentials No One is Talking About
|
Oct 04, 2025 |
|
Cape Cod Marathon 101 (2025 Edition)
|
Sep 30, 2025 |
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What Does the Medical Director of the Cape Cod Marathon Do?
|
Sep 27, 2025 |
|
Who is in Charge of the Bananas? With Ed Swartz
|
Sep 22, 2025 |
|
Book Recommendations for Runners (and anyone who loves to move)
|
Sep 20, 2025 |
|
Mental Performance with Dr Nicole Zamore
|
Sep 16, 2025 |
|
My 2025 Berlin Marathon Shoe Picks
|
Sep 13, 2025 |
|
Fall Race Pep Talk (2025 Edition)
|
Sep 09, 2025 |
|
Testing the Cadense AERIO Hybrid Sandal
|
Sep 06, 2025 |
|
FANCY Edition: Musings with Hermin Garic LIVE at the Falmouth Road Race Expo
|
Sep 02, 2025 |
|
Why EU Shoe Sizing Might Be Your Secret Weapon
|
Aug 30, 2025 |
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BLOOPERS: Ben take on Jigger Johnson and Bloomin Onions
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Aug 27, 2025 |
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Jigger Johnson 100 Mile Race Attempt: Ben's Version
|
Aug 26, 2025 |
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2025 Falmouth Road Race Weekend Recap
|
Aug 23, 2025 |
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How Running Connects Us with Matt Auger
|
Aug 19, 2025 |
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LIVE at the Falmouth Road Race Expo: William Lehr
|
Aug 17, 2025 |
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LIVE from the Falmouth Road Race Expo: Craig Blanchette
|
Aug 17, 2025 |
|
Bonus Episode: LIVE Off the Cuff with Hermin Garic at the Falmouth Road Race
|
Aug 16, 2025 |
|
LIVE from the Falmouth Road Race Expo: Hermin Garic
|
Aug 16, 2025 |
|
Runnah LIVE at the 2025 Falmouth Road Race Expo: Unedited with Brian Baker
|
Aug 16, 2025 |
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The UNOFFICIAL Falmouth Road Race Guide — Tips & Tricks from Locals with Lindsey Benson
|
Aug 11, 2025 |
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"Forward Is a Pace" Post-Screening Q&A with Jess Motyl-Szary
|
Aug 09, 2025 |
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Forward Is a Pace — with Alexa de Alessandrini of Team Milk
|
Aug 05, 2025 |
|
Off-Beat Hot Weather/Summer Running Tips
|
Aug 02, 2025 |
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Mental Fitness with AT Madison Kefferstan: Athletic Trainer for the Falmouth Commodores
|
Jul 29, 2025 |
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Will I survive and $18 running shoe from Amazon?
|
Jul 26, 2025 |
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Celebrating 50 Years of the Wheelchair Division at Falmouth with Matt Manchester
|
Jul 22, 2025 |
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Brooks Glycerin GTS 22: 8/10 for Durability, 5/10 for Excitement
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Jul 19, 2025 |
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“Keep Running Weird” with John Calabrese
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Jul 15, 2025 |
|
Can You Guess the Colorway? A Shoe Game Show
|
Jul 12, 2025 |
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Recovering Together at WellStrong with Alicia Conlin
|
Jul 08, 2025 |
|
Used Shoes of the Summer 2025
|
Jul 05, 2025 |
|
Female Founded. Planet Focused. Runner Approved. (with Nicole Foy)
|
Jul 01, 2025 |
|
Best Shoe for Being on Your Feet Day? Meet the Asics Gel Nimbus 27 (150+ Mile Review)
|
Jun 28, 2025 |
|
Running for Neurodivergent Brains, with Tom and Collin from The Riverview School
|
Jun 24, 2025 |
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Adidas Adizero SL 2: 50 Mile Durability Report
|
Jun 21, 2025 |
|
Girls on the Run with Coach Erin Lyons
|
Jun 16, 2025 |
|
A Love Letter to the Gel-Nimbus Tongue and Heel Pull Tab (Best Bites)
|
Jun 14, 2025 |
|
BEN TAKEOVER!!! An Interview of Julianna About Her First 50K Race
|
Jun 10, 2025 |
|
Endorphin Running Belt vs. The Gear Eating Monster
|
Jun 07, 2025 |
|
The Runner Who Couldn't Burp: Dori Gray’s R-CPD Journey
|
Jun 03, 2025 |
|
Is the Saucony Xodus Ultra 1 Durable?
|
May 31, 2025 |
|
What Keeps Runners Coming Back to the Falmouth Road Race? with Dave McGillivray
|
May 27, 2025 |
|
Cadense Adaptive Shoe Review: A Game-Changer for Foot Drop—With a Few Quirks
|
May 24, 2025 |
|
Veteran. Runner. Recovering. with Matt Carroll
|
May 20, 2025 |
|
Buy, Try, Learn – What to Do After You Click “Buy”
|
May 17, 2025 |
|
My First Ultramarathon: The Watuppa 50K
|
May 13, 2025 |
|
Price Check! Whats a Fair Deal on Thrifted Running Shoes?
|
May 10, 2025 |
|
Running with Chronic Illness: Port-o-Potties, Perseverance & the F*ck-It Bucket
|
May 06, 2025 |
|
How to Search Smarter for Second-Hand Running Shoes: Part 3 of How to Buy/Thrift Running Shoes Online
|
May 03, 2025 |
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Make Your Miles Count: How Falmouth Road Race Turns Running Into Impact with Andrea Norris
|
Apr 29, 2025 |
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Top Places to Hunt Down Used Shoes: Part 2 of How to Buy the Used Running Shoes Online
|
Apr 26, 2025 |
|
The Heart Behind the Women Run Cape Cod 5K with Mary Tolland
|
Apr 22, 2025 |
|
26.TRUE: The Real Boston Marathon (Race Review)
|
Apr 20, 2025 |
|
How do I Buy Used Running Shoes Online? Part 1: Know Your Feet
|
Apr 19, 2025 |
|
Pep Talk for Your Next Race
|
Apr 18, 2025 |
|
What Makes The Boston Marathon So Uniquely Boston? with Paul Clerici
|
Apr 15, 2025 |
|
I Ate Up 50 Miles in the ASICS Novablast 5
|
Apr 12, 2025 |
|
Running Beyond the Binary: Representation, Identity, and Belonging with Colette Kelly
|
Apr 08, 2025 |
|
Is the Altra Torin 4 Plush Durable?
|
Apr 05, 2025 |
|
How Did the Falmouth Road Race Become Legendary? Chatting with Paul Clerici
|
Apr 01, 2025 |
|
Is the Puma ForeverRun Nitro 1 Durable Enough?
|
Mar 29, 2025 |
|
Should Runners See a Chiropractor? with Dr. Bob Mulcahy
|
Mar 25, 2025 |
|
Altra Lone Peak 6: Wide Toe Box, Durable Queen
|
Mar 22, 2025 |
|
50 Marathons in 50 States Finisher Ian Fernandez
|
Mar 18, 2025 |
|
How Durable is the Asics GT 2000 13?
|
Mar 15, 2025 |
|
Physical Therapy Tips for Runners with Dr Ed Regner, PT
|
Mar 11, 2025 |
|
Why Be a Shoe Eating Monster?
|
Mar 08, 2025 |
|
Falmouth Road Race President Scott Ghelfi
|
Mar 04, 2025 |
|
The Least Durable Shoes I've Worn in 2024
|
Feb 25, 2025 |
|
Shoe Line Up for a Shoe Eating Monster (Early 2025)
|
Feb 20, 2025 |
|
Cape Cod Trail Race Director: Chris Risko
|
Feb 17, 2025 |
|
Ben Flanagan – Olympian and Falmouth’s Favorite Road Running Superstar
|
Feb 11, 2025 |
|
The Most Unlikely Runners: Ruth-Anne and Mary McManus
|
Feb 05, 2025 |
|
Cape Cod Marathon History with Courtney Bird
|
Jan 27, 2025 |
|
Asics Magic Speed 3: Most Durable Tempo Day Shoe
|
Jan 21, 2025 |
|
Running Through Cancer: Lindsay Benson
|
Jan 15, 2025 |
|
Shoe Eating Monster (Shoe Durability Reviews): Puma Deviate 2
|
Jan 09, 2025 |
|
Setting Goals, Running Strong
|
Jan 02, 2025 |
|
Define "Being a Runner"
|
Dec 27, 2024 |
|
Finding Joy in Running: Tasha Whited
|
Dec 21, 2024 |
|
Running Community Welcome Crew: Maggie and Bob Yates
|
Dec 14, 2024 |
|
Local Falmouth Legend: Mike Falcone
|
Dec 04, 2024 |
|
Neurodivergent Runners Rock! Featuring Daniel Almy
|
Nov 27, 2024 |
|
12 Year Old Half Marathon Runner: James Benson
|
Nov 23, 2024 |
|
Falmouth in the Fall - Race Review
|
Nov 11, 2024 |
|
Ben Zamore - Ultramarathon Runner
|
Nov 03, 2024 |
|
Cape Cod Marathon Director Jack Affarian
|
Oct 25, 2024 |
|
Clarence DeMar Marathon Review and Recap
|
Oct 17, 2024 |
|
Race Mantras and Julianna-isms
|
Oct 07, 2024 |
|
Cape Cod Marathon 101 with Race Administrator Kathy MacDonald
|
Oct 05, 2024 |
|
Mental Performance Strategies with Dr Nicole Davies
|
Oct 01, 2024 |
|
Fall Racing Season Pep Talk
|
Sep 25, 2024 |
|
Welcome to Runnah!
|
Sep 15, 2024 |