Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
realistic spring reset: goals, home, food, movement + hobbies
|
Apr 24, 2026 |
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6 micro habits that are DESTROYING your goals (and you don't even know it)
|
Apr 14, 2026 |
|
why you never finish your to do list (adhd + type b edition)
|
Mar 31, 2026 |
|
how i started and launched a podcast in 30 days (that now has over 1M!!! listens)
|
Mar 24, 2026 |
|
winter self-care + wellness for the type B girl
|
Feb 22, 2026 |
|
how to not be seasonally depressed (a realistic winter self care pep talk)
|
Feb 11, 2026 |
|
how I’m preparing to thrive in postpartum | wellness habits, meal prep & realistic mom self care
|
Jan 28, 2026 |
|
2026 is just getting started: realistic goal setting for women who want more meaning
|
Jan 22, 2026 |
|
how to do a full digital reset for 2026 (get your life together + stop doomscrolling!!)
|
Jan 14, 2026 |
|
let’s reset our entire life for 2026 (a realistic guide to actually achieving your goals)
|
Dec 19, 2025 |
|
20+ wellness habits & products that made my life easier (type b + adhd approved)
|
Dec 10, 2025 |
|
how to end your year well | 5 habits to prep you for 2026
|
Dec 02, 2025 |
|
we are getting un-addicted to our phones in 2026 | tips to *ACTUALLY* break your phone addiction and be productive
|
Nov 21, 2025 |
|
if christmas doesn’t feel the same…try this
|
Nov 13, 2025 |
|
how to plan your week without getting overwhelmed (for my type b girlies)
|
Oct 16, 2025 |
|
my fall bucket list (cozy + productive mom edition)
|
Oct 06, 2025 |
|
ultimate fall reset guide: get your life together this fall | habits & routines for type b girlies
|
Sep 26, 2025 |
|
major life update: why we are leaving the city behind
|
Sep 03, 2025 |
|
7 realistic habits that are changing my life this spring
|
Jun 03, 2025 |
|
wellness hacks that are 100% free
|
May 01, 2025 |
|
7 productivity products that i cannot live without
|
Apr 02, 2025 |
|
wake up spring girlies (it's time for a reset) | get your life together this spring
|
Mar 20, 2025 |
|
staying sane postpartum with adhd | motherhood habits
|
Mar 13, 2025 |
|
how to achieve your goals when you don't feel motivated | motivation for adhd / type b women
|
Feb 21, 2025 |
|
ultimate winter reset guide: get your life together this winter (habits + routines + products)
|
Feb 12, 2025 |
|
change your life THIS week
|
Feb 02, 2025 |
|
11 GLOW UP TIPS TO EXIT YOUR LAZY GIRL ERA
|
Jan 22, 2025 |
|
50 goals for 2025 (type b edition)
|
Jan 15, 2025 |
|
glow up advice you *haven't* heard
|
Jan 03, 2025 |
|
*realistic* goal setting for 2025
|
Dec 18, 2024 |
|
18 things you can do to prep for 2025
|
Dec 12, 2024 |
|
what to do when you don't reach your goals
|
Dec 04, 2024 |
|
*actually* helpful tips for recovering impulse spenders
|
Nov 26, 2024 |
|
7 micro habits I am focusing on for the end of 2024
|
Nov 19, 2024 |
|
have a stress free holiday season | planning for type b girlies
|
Nov 13, 2024 |
|
how getting diagnosed with adhd at 25 changed my life
|
Nov 13, 2024 |
|
how using a morning menu can completely change your day
|
Oct 15, 2024 |
|
hot girl fall bucket list
|
Oct 08, 2024 |
|
here is how to finally be consistent
|
Oct 01, 2024 |
|
ultimate fall reset guide: get your life together this fall
|
Sep 23, 2024 |
|
how to be productive when you're naturally a hot mess
|
Sep 16, 2024 |