The FitSister Podcast
By Natalie Ford and Sarah Wilson
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Image by Natalie Ford and Sarah Wilson
Category: Nutrition
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Episodes: 79
Description
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.
| Episode | Date |
|---|---|
|
A Dream Realized: An Interview with NYT Bestselling Author Tiffany Crum
|
May 11, 2026 |
|
Letting Pilates Speak for Itself
|
Apr 21, 2026 |
|
How to Think Less
|
Apr 13, 2026 |
|
When Goals Take Decades
|
Apr 06, 2026 |
|
When Stress Sabotages Your Success
|
Mar 30, 2026 |
|
Let's Talk Lentils!
|
Mar 16, 2026 |
|
Working Out for the Right Reasons
|
Mar 09, 2026 |
|
Nat and the Outfit Overhaul
|
Mar 02, 2026 |
|
The Role of Rest
|
Feb 23, 2026 |
|
Q and A with the FitSister
|
Feb 09, 2026 |
|
More Myths, Half Truths and Confusing Advice
|
Feb 02, 2026 |
|
The Roads Are Bad And So Is Everything Else
|
Jan 26, 2026 |
|
Hope and Humor: An Interview with Author John Kenney
|
Jan 19, 2026 |
|
What To Do When It's Gray All Day
|
Jan 12, 2026 |
|
Tiny Resolutions
|
Jan 05, 2026 |
|
Real Goals in Real Life
|
Dec 22, 2025 |
|
The Great Self-Help Debate
|
Dec 15, 2025 |
|
Mastering Mindset: How to Tame Your Talkative Brain
|
Dec 08, 2025 |
|
Rites of Passage... For Grown-Ups?
|
Dec 01, 2025 |
|
Friendship Over 40
|
Nov 24, 2025 |
|
When Opportunity Knocks After 40
|
Nov 10, 2025 |
|
Is Social Media Hijacking Your Brain?
|
Nov 03, 2025 |
|
When the Amazon Purchase Doesn't Change Your Life
|
Oct 27, 2025 |
|
Is Overscheduling Ruining Your Health?
|
Oct 20, 2025 |
|
A Simple Solution to the "What's for Dinner" Dilemma
|
Oct 12, 2025 |
|
The Transformative Power of Journaling
|
Oct 06, 2025 |
|
When You Forget How to Have Fun
|
Sep 29, 2025 |
|
We're Pivoting!
|
Sep 22, 2025 |
|
Reframing Negative Self-Talk (special guest episode)
|
Sep 15, 2025 |
|
Strength Training and Snack Strategies
|
Sep 08, 2025 |
|
Over 40 Injuries and Insecurities
|
Sep 01, 2025 |
|
Eating Your Feelings is Not a Crime and Back on Track Strategies
|
Aug 25, 2025 |
|
New School Year Resolutions
|
Aug 18, 2025 |
|
Mastering the In-Home Workout
|
Aug 11, 2025 |
|
Vacation Debrief: Reflections and Resets
|
Aug 04, 2025 |
|
Is This Really Ruining My Diet?
|
Jul 21, 2025 |
|
Health Hacks That Are Not Worth the Hype
|
Jul 14, 2025 |
|
FitSister Takes on Vacation
|
Jul 07, 2025 |
|
Whose responsibility is it to make America healthy?
|
Jun 30, 2025 |
|
Dressings and Sauces
|
Jun 22, 2025 |
|
Pasta Salad REMIX!
|
Jun 16, 2025 |
|
Is Restriction Okay, Moo Versus Science Versus and Pasta Salad
|
Jun 09, 2025 |
|
Veggie Wins and Losses and Gabby Reece is the Real Deal
|
Jun 02, 2025 |
|
A Normal Person's Guide to Eating More Vegetables
|
May 26, 2025 |
|
When We Don't Meet Our Goals and It's Freaking May
|
May 19, 2025 |
|
Happy Birthday Moo and The Unsurprising Key to Longevity
|
May 12, 2025 |
|
GLP-1s and How Skinny Culture Never Went Away
|
May 05, 2025 |
|
Special Episode! FitSister Is in the Studio!
|
Apr 28, 2025 |
|
Buyer Beware: A Healthy Skeptic's Guide to the Menopause Industry
|
Apr 21, 2025 |
|
The 5 Traits of Clients Who See Meaningful Change
|
Apr 14, 2025 |
|
What should I make for dinner, and will sourdough bread solve all of my problems?
|
Apr 07, 2025 |
|
Is this whole protein thing getting out of control?
|
Mar 31, 2025 |
|
Overeaters, Unite
|
Mar 24, 2025 |
|
It’s bathing suit season and what to do when comparison culture invades the friend group
|
Mar 17, 2025 |
|
When salty carbs are the only solution and nobody has time for this
|
Mar 10, 2025 |
|
Everyone has a plan until the stomach flu hits
|
Mar 03, 2025 |
|
Nobody likes a February bod and is Pilates strength training?
|
Feb 24, 2025 |
|
Nat joins a gym, how to make strength training fun, and a conversation about coaches
|
Feb 17, 2025 |
|
Unpacking the midlife crisis and why getting old might be awesome
|
Feb 10, 2025 |
|
Healthy habits for the weekend and a beginner's guide to the gym
|
Feb 03, 2025 |
|
Nat says no to 10,000 steps, adapting instead of quitting, and how to recover when you’re over 40
|
Jan 27, 2025 |
|
Resolution check-in and can we ever escape the cardio cult?
|
Jan 20, 2025 |
|
Resolutions and Recommendations
|
Jan 13, 2025 |
|
Our Ins and Outs of 2025
|
Jan 06, 2025 |
|
Nat-therapy, alcohol over 40, and animal-free protein
|
Dec 23, 2024 |
|
Jump Training and the On-The-Wagon Off-The-Wagon December Mentality
|
Dec 16, 2024 |
|
Help During the Holidays!
|
Dec 09, 2024 |
|
the gender gap of fitness and Moo weighs in on the weighted vest
|
Dec 02, 2024 |
|
Nat’s late-night snacking fix, whole grain versus sourdough versus multigrain but also who cares?
|
Nov 25, 2024 |
|
Garage gym update, not your grandpa’s fiber, and filling a spiritual void
|
Nov 18, 2024 |
|
bigtimeadulting says it best, should we just give up, and a podcast rec on menopause
|
Nov 11, 2024 |
|
Nat’s pizza problem, what to eat at a restaurant, and pre-workout meals
|
Nov 05, 2024 |
|
The existential crisis of birthday treats and weight lifting for beginners and beyond
|
Oct 28, 2024 |
|
What to do when you fall off the wagon, why food as a reward is dangerous, and who am I if I don’t actually compete?
|
Oct 21, 2024 |
|
Nat’s garage gym routine, lifting weights and walking, and when are we supposed to do all of this again?
|
Oct 14, 2024 |
|
When the boss brings donuts, worshiping at the shrine of supplements, and Moo’s thoughts on creatine
|
Oct 07, 2024 |
|
Healthy to-go lunches, belly fat and weight gain from just being a woman
|
Sep 13, 2024 |
|
Eating junk while cooking healthy food, what’s your why, and tracking macros versus counting calories
|
Sep 13, 2024 |
|
Breakfast, the frustration of going up a size, and we're all really tired
|
Sep 13, 2024 |