The Wavy Self Podcast
By Sterling Torres
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Image by Sterling Torres
Category: Self-Improvement
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Episodes: 56
Description
The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
| Episode | Date |
|---|---|
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Honoring The Download | How To Stop Shelving Your Sacred Ideas And Move Them Into Reality (it's not a mindset problem)
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Jun 08, 2026 |
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EP. 055 LIVING IN FLOW IS KILLING YOUR DREAMS | from a nervous system perspective
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May 20, 2026 |
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EP. 054 How To Stop Waiting For Clarity And Start Taking Action
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Mar 30, 2026 |
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EP. 053 INTEGRATING IDENTITY DEATH: How to Stay Whole During A Pivot
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Mar 05, 2026 |
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EP. 052 THE ROOT OF "FEAR OF VISIBILITY": 3 Steps To Stop Identifying With It Using NLP
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Feb 01, 2026 |
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EP. 051 Three Steps To Rebuild Self-Trust & Stop Betraying Yourself || Connect To Your Body's Wisdom
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Dec 16, 2025 |
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EP. 050 HOW TO LIVE IN HARMONY THROUGH MASCULINE & FEMININE ENERGETICS (what the spiritual community is missing)
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Nov 29, 2025 |
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EP. 049 HOW TO STAY DISCIPLINED WHEN YOU FALL OFF (it's not what you think)
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Oct 16, 2025 |
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Ep. 048 3 WAYS TO STOP DOUBTING YOURSELF and Live Your Authentic Life
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Oct 10, 2025 |
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EP. 047 Healing My Lineage: My First Ayahuasca Ceremony
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Aug 06, 2025 |
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EP. 046 How To Rebuild Your Identity
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Jul 23, 2025 |
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EP. 045 Breaking Cycles, Setting Powerful Energetic Boundaries & Healing Your Relationship With Yourself w/ Sarah Joseph
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Jun 25, 2025 |
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EP. 044 Activating Divine Feminine through Self-Sourcing Your Energy, Celibacy & Sisterhood w/ Embodiment Coach Isle
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Jun 08, 2025 |
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EP. 043 Releasing Shame: The Wild Woman, The Mother, The Maiden, The Witch (Journal Prompts)
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May 30, 2025 |
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EP. 042 Posting 100 Days Of Content & Expressing Authentically with Ruby Sprake
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May 23, 2025 |
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EP. 041 Growing Your Capacity As A First-Gen Entrepreneur & Deeply Understanding Your Uniqueness
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May 15, 2025 |
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EP. 040 Cracking the Creative Code & Getting Unstuck w/ Kraffti
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Apr 23, 2025 |
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EP. 039 Decentering People and Taking Up Space In A Room
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Apr 08, 2025 |
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EP. 038 Transforming Survival Into Confidence As A Powerful Dysregulated Girly
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Apr 02, 2025 |
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EP. 037 Finding Sisterhood As A First Gen
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Mar 19, 2025 |
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EP. 036 Cyclical Living and Falling In Love With Your Bleed
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Mar 07, 2025 |
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EP. 035 Creating Magic In Sh*tty Situations
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Feb 21, 2025 |
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EP. 034 Decolonizing Your Mind & Getting Through Today’s Chaos [VIDEO]
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Feb 10, 2025 |
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EP. 033 | How To Embody Your Multi-Dimensional Self [VIDEO]
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Jan 16, 2025 |
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EP. 032 A 14 Day Cacao Dieta & How I Deepened Ancestral Healing
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Jan 09, 2025 |
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EP. 031 New Year New Identity - 5 Steps to Cultivating YOUR YEAR
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Jan 06, 2025 |
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EP. 030 How To REALLY Start Manifesting by Healing Your Nervous System
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Dec 23, 2024 |
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EP. 029 Saying Goodbye to Old Versions of Yourself
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Dec 05, 2024 |
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EP. 028 Turn On Your Inner Wisdom with Mother Gaia
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Nov 28, 2024 |
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EP. 027 How To Get Performance Ready and Tap Into Your Powerful Expression with Ciara Castro & Cici Stamper [VIDEO]
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Nov 21, 2024 |
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EP. 026 Creating Sacred Sisterhood with Mary Fairyyy [VIDEO]
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Nov 14, 2024 |
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EP. 025 Three Ways to Finding Your Purpose
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Oct 30, 2024 |
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EP. 024 Accessing Your Sexual Freedom & Liberation
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Oct 24, 2024 |
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EP. 023 The Artist Path with Kraffti [VIDEO]
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Oct 16, 2024 |
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EP. 022 How To Start Your Healing Journey
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Oct 03, 2024 |
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EP. 021 Deep Healing & Self Soothing with Mary Fairyyy [VIDEO]
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Sep 18, 2024 |
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EP. 020 Overcoming Intergenerational Trauma, Leaning into Divine Purpose, & Mourning Old Versions of Yourself with Mary Fairyyy [VIDEO]
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Sep 06, 2024 |
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EP. 019 Self Care to Self Love [VIDEO]
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Aug 07, 2024 |
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EP. 018 How to Show Up Online Uniquely
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Jul 25, 2024 |
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EP. 017 My Personal Healing Journey and the Methods I Use
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Jul 17, 2024 |
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EP. 016 Chakra Affirmation Meditation - Align Your Day
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Jun 26, 2024 |
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EP. 015 Shadows As The Roadmap To Your Potential
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Jun 19, 2024 |
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EP. 014 Choosing Liberation Over Societal Norms and Having Fun With It
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Jun 15, 2024 |
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EP. 013 Growing Your Spiritual Faith
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Jun 06, 2024 |
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EP. 012 Raving, Shuffling, Flow State with Mind Aura & Sterling Torres
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May 24, 2024 |
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EP. 011 Find Your Sexy
|
May 15, 2024 |
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EP. 010 Finding Balance in Chaos
|
May 01, 2024 |
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EP. 009 Three Tips to Being Confident
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Apr 26, 2024 |
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EP. 008 How To Step Into New Versions of Yourself: Quantum Leaping
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Apr 17, 2024 |
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Ep. 007 Embrace Your Space Through Silence
|
Apr 03, 2024 |
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Ep. 006 Chakra Alignment Affirmation Meditation
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Mar 27, 2024 |
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Ep. 005 Reconnecting With Your Intuition
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Mar 22, 2024 |
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Ep. 004 The Art of Being Misunderstood
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Mar 13, 2024 |
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Ep. 003 Baby Steps to Your Best Version
|
Mar 06, 2024 |
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Ep. 002 How to Invite More Joy Into Your Life
|
Feb 28, 2024 |
|
Welcome to The Wavy Self Podcast
|
Feb 28, 2024 |