Cycles and Seasons
By Jennifer Redmond
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Image by Jennifer Redmond
Category: Nutrition
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Subscribers: 1
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Episodes: 40
Description
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
| Episode | Date |
|---|---|
|
Episode 40: The Legal Side of Building Your Family with Janene Oleaga
|
May 12, 2026 |
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Episode 39: Mother's Day and Infertility
|
May 05, 2026 |
|
Episode 38: Living with Endometriosis
|
Apr 28, 2026 |
|
Episode 37: National Infertility Awareness Week - "More Than"
|
Apr 21, 2026 |
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Episode 36: PCOS and Mental Health: An Integrative Approach
|
Apr 14, 2026 |
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Episode 35: Reiki for Fertility
|
Mar 10, 2026 |
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Episode 34: Jen's Story, the many chapters of infertility
|
Feb 18, 2026 |
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Episode 33: GLP-1s and Fertility
|
Feb 03, 2026 |
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Episode 32: The Missing Piece in Fertility Care: Integrative Nutrition
|
Jan 29, 2026 |
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Episode 30: When the Holidays Don’t Feel Merry
|
Nov 25, 2025 |
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Episode 29: Faith, Obstacles and Healing on the Fertility Journey.
|
Nov 19, 2025 |
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Episode 28: Emotional Eating and Your Fertility
|
Oct 30, 2025 |
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Episode 27: Gratitude, Grief & Growth on the Fertility Journey
|
Oct 21, 2025 |
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Episode 26: Restorative Reproductive Medicine
|
Oct 14, 2025 |
|
Episode 25: Embodying Who You Are in Midlife
|
Oct 05, 2025 |
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Episode 24: Herbal Supplements and your Fertility
|
Aug 19, 2025 |
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Episode 23: The Baby Decision
|
Aug 12, 2025 |
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Episode 22: Perimenopause Pep Talk
|
Jul 30, 2025 |
|
Episode 21: A Patient-centered Fertility Journey
|
Jul 15, 2025 |
|
Episode 20: Breathwork to Calm Hormone Chaos
|
Jul 01, 2025 |
|
Episode 19: Managing Stress and Building Resilience in Mid Life
|
Jun 24, 2025 |
|
Episode 18: Strength and Fitness in Perimenopause and Menopause
|
Jun 19, 2025 |
|
Episode 17: Embracing and Navigating Grief on Your Fertility Journey
|
May 20, 2025 |
|
Episode 16: Mental Health Support and Infertility
|
May 13, 2025 |
|
Episode 15: Menopause in the Workplace
|
May 05, 2025 |
|
Episode 14: Stress management and fertility treatment
|
Apr 23, 2025 |
|
Episode 13: Melissa Hines, PT, DPT on Peri/menopause and Your Pelvic Floor
|
Apr 16, 2025 |
|
Episode 12: Fertility Awareness Cycle Tracking
|
Apr 02, 2025 |
|
Episode 11: Sleep Wisdom for Women
|
Mar 09, 2025 |
|
Episode 10: PCOS and Fertility
|
Feb 01, 2025 |
|
Episode 9: Perimenopause after Infertility
|
Jan 23, 2025 |
|
Episode 8: Acupuncture for Fertility
|
Jan 15, 2025 |
|
Episode 7: Nutrition in Perimenopause
|
Jan 09, 2025 |
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Episode 6: Reflections and Intentions
|
Dec 31, 2024 |
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Episode 5: Fertility and the Holidays
|
Dec 24, 2024 |
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Episode 4: Fertility Yoga
|
Dec 20, 2024 |
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Episode 3: Menopause 101
|
Dec 16, 2024 |
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Episode 2: Eat for Fertility
|
Nov 19, 2024 |
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Welcome: Whole body support for fertiity and perimenopause
|
Nov 04, 2024 |
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Cycles and Seasons Trailer
|
Sep 16, 2024 |