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| Episode | Date |
|---|---|
|
The truth about healing & accountability
|
May 22, 2026 |
|
How to let go when your mind wont let you
|
Apr 21, 2026 |
|
Breakups! and what they taught me
|
Mar 25, 2026 |
|
The version of me that started it all
|
Mar 11, 2026 |
|
This is your permission to start living your life
|
Mar 04, 2026 |
|
Influence & Showing Up for the Next Generation with Dj4Low
|
Feb 17, 2026 |
|
It's better because I struggled
|
Feb 05, 2026 |
|
When "wellness" stops working the way we thought it would
|
Jan 21, 2026 |
|
Healed. Happy. Loved. Walking into 2026 like...
|
Jan 13, 2026 |
|
The not so quiet truths 2025 left me with
|
Dec 29, 2025 |
|
You were messy but you were beautiful, thank you 2025
|
Dec 24, 2025 |
|
Your desires are chasing you!
|
Dec 11, 2025 |
|
Airports, Broken Hearts & Goodbyes
|
Nov 26, 2025 |
|
Imperfection is art
|
Oct 28, 2025 |
|
Courage begins in the body
|
Oct 21, 2025 |
|
Tired of the pain: endometriosis, fatigue & depression
|
Oct 14, 2025 |
|
Control is just an illusion
|
Sep 30, 2025 |
|
Summer Diaries: My season of growth & surrender
|
Sep 23, 2025 |
|
The how to guide on coming back to centre: Q&A Part 2
|
Sep 16, 2025 |
|
The how to guide on coming back to centre: Q&A Part 1
|
Sep 09, 2025 |
|
When you jump, The Universe will always catch you
|
Sep 02, 2025 |
|
I Don’t Belong Here, And Other Bullsh*t Beliefs
|
Aug 12, 2025 |
|
Choosing Soul Over Safety
|
Aug 08, 2025 |
|
The Art of Being Magnetic, Again
|
Jul 28, 2025 |
|
Loving the younger you
|
Jul 22, 2025 |
|
Silent Battles, Loud Smiles
|
Jul 17, 2025 |
|
Energy is your currency
|
Jun 25, 2025 |
|
The weight of receiving something real
|
Jun 13, 2025 |
|
There is no transformation without crisis
|
Jun 05, 2025 |
|
Emotionally & spiritually broken to manifesting your dreams
|
May 22, 2025 |
|
Burnout and the call for emotional renewal
|
May 08, 2025 |
|
Repelling energy. How we push away what we crave
|
Apr 30, 2025 |
|
The ones who don’t stay
|
Apr 19, 2025 |
|
Abundance is your birthright. YOU are the prize!
|
Apr 11, 2025 |
|
The hidden patterns of human behaviour
|
Mar 26, 2025 |
|
Understanding your feminine and masculine energy to manifest miracles
|
Mar 12, 2025 |
|
You're already doing it. Keep facing your truth
|
Feb 26, 2025 |
|
Your triggers are your teachers
|
Feb 19, 2025 |
|
Unlocking energy! Being in a state of flow and abundance
|
Feb 05, 2025 |
|
The Multifaceted Queen: Katie F*cking Valentine
|
Jan 29, 2025 |
|
The Power of Perspective
|
Jan 22, 2025 |
|
Reclaiming your power. Creating space for your 2025 blueprint
|
Jan 15, 2025 |
|
The Biggest Lessons I Learned In 2024
|
Dec 25, 2024 |
|
The Definition of Insanity
|
Dec 17, 2024 |
|
Breast Implants, Insecurities & Endometriosis
|
Dec 10, 2024 |
|
The Universe Rewards The Brave
|
Dec 03, 2024 |
|
FREEDOM IS HAPPINESS
|
Nov 19, 2024 |
|
Chasing dreams, one day at a time
|
Nov 05, 2024 |
|
Self Care In The Everyday Hustle
|
Oct 29, 2024 |
|
Lost & Constantly Trying To Find Your Way
|
Oct 24, 2024 |
|
Influencers vs Reality
|
Oct 15, 2024 |
|
Spiritual Growth, Depression and Becoming Unbothered
|
Sep 23, 2024 |
|
Healed People Heal People
|
Sep 16, 2024 |
|
Unfiltered: The Truth Behind The Social Media Highlight Reel
|
Sep 09, 2024 |
|
Shower Thoughts
|
Sep 02, 2024 |
|
Sophie's Journal
|
Aug 30, 2024 |