The Wellness Blueprint: With Dr. Caleb Davis
By Caleb Davis M.D.
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Caleb Davis M.D.
Category: Medicine
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 29
Description
Welcome to The Wellness Blueprint with Dr. Caleb Davis: Your guide to living strong, active, and with lasting longevity and quality of life. Hosted by orthopedic surgeon and fitness enthusiast Dr. Caleb Davis, this podcast explores musculoskeletal health, injury prevention, restorative medicine, and lifestyle modification. Each episode blends medical expertise with actionable habits to help you move better, recover faster, and avoid lasting injury. Tune in monthly for science-backed strategies to preserve your body and thrive at every stage of life.
| Episode | Date |
|---|---|
|
Supplements 101: What Actually Works (And What’s Just Hype)
|
Feb 02, 2026 |
|
Hot Yoga Explained: Heart Rate, Balance, Stress, and Who It’s Really For
|
Dec 31, 2025 |
|
Episode 26: Gut Check: How fiber impacts your health, not just your colon
|
Oct 26, 2025 |
|
Episode 25: We're Back, Baby!
|
Oct 12, 2025 |
|
Episode 24: Sauna Secrets: The Heat Hack for Heart Health & Recovery
|
Apr 23, 2025 |
|
Episode 23: “Red Light Therapy: The Real Deal or Just Hype?”
|
Apr 01, 2025 |
|
Episode 22: Creatine 101: The Most Powerful Supplement You’re Not Taking
|
Mar 12, 2025 |
|
Episode 21: Dark Delights: Unwrapping Chocolate's Health Benefits
|
Feb 24, 2025 |
|
Episode 20: Protein Paradigm: Exploring Its Role in Health and Nutrition
|
Feb 17, 2025 |
|
Episode 19: Vitamin D: Unlocking Strong Bones, Mighty Muscles, and Immune Power
|
Jan 27, 2025 |
|
Episode 18: Caffeine Chronicles: The Risks and Rewards of Your Daily Buzz
|
Jan 19, 2025 |
|
Episode 17: Sip Smarter: The Secret to Optimal Hydration
|
Jan 12, 2025 |
|
Episode 16: Willpower Wisdom: Why Resolutions Fail and How to Fix Them
|
Jan 06, 2025 |
|
Bonus Episode: "No Booze, No Blues: The Unexpected Benefits of Dry January"
|
Jan 01, 2025 |
|
Episode 15: Lifting Fundamentals: Building Strength and Confidence in the New Year
|
Dec 29, 2024 |
|
Episode 14: The Cardio Controversy: HIIT vs. Steady-State for Maximum Fat Loss"
|
Dec 25, 2024 |
|
Episode 13: Slashing Sugar and Calories: The Cancer Prevention Playbook
|
Dec 16, 2024 |
|
Episode 12: Sweet Deception: The Addictive Trap Fueling the Obesity Epidemic
|
Dec 12, 2024 |
|
Episode 11: "Squat Strong, Live Long: The Science of Strength Training for Healthy Aging"
|
Dec 04, 2024 |
|
Episode 10: The Diabetes Blueprint: How to Prevent, Manage, and Reverse It
|
Nov 25, 2024 |
|
Episode 9: Beating Winter Blues: SAD Solutions & Joe Rogan: "Video Games Make Better Surgeons"
|
Nov 18, 2024 |
|
Episode 8: The Hidden Dangers of Inactivity and How to Overcome Them
|
Nov 02, 2024 |
|
Episode 7: How Stress and Pessimism Make You Sick: The Science of a Positive Mindset for Better Health
|
Oct 26, 2024 |
|
Episode 6: Voices of Nursing: Challenges and Care
|
Oct 18, 2024 |
|
Episode 5: Nursing Careers: Personal Journeys, Emotional Challenges, and How Nurses Overcome Them
|
Oct 12, 2024 |
|
Episode 4: Transforming Sleep: Relaxation Techniques, Apnea Insights, and Self-Care Strategies
|
Oct 05, 2024 |
|
Episode 3: Optimizing Sleep: The Key to Hormone Health and Injury Prevention
|
Sep 27, 2024 |
|
Episode 2: Fighting Inflammation: Insights on Diet, Sleep, and Medicine
|
Sep 21, 2024 |
|
Episode 1: Unraveling Inflammation: Balancing Health, Diet, and Lifestyle
|
Sep 17, 2024 |