Heal and Manifest with Cynthia Flores
By Cynthia Flores
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Image by Cynthia Flores
Category: Society & Culture
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Episodes: 25
Description
Welcome to Heal & Manifest with Cynthia🎙️—where healing meets cultura and chismecito gets real! 🌟 Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this channel is your go-to for powerful bilingual insights on mental health, self-love, relationships, trauma healing, and the first-gen experience.
Dive into stories that inspire, tips that empower, and conversations that redefine love and relationships, confidence, and authentic living. This isn't just about healing—it's about breaking cycles, manifesting and embracing your true selves.
| Episode | Date |
|---|---|
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Ep22 Self-Love Revolutionary: Breaking Cycles and Redefining What it Means to Love Yourself
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Mar 07, 2025 |
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Reinventing Yourself Outside of Anxiety and Depression-10min meditation
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Feb 28, 2025 |
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Ep21 Helping Men Navigate Shame & Guilt Ft Zachary Trevino
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Feb 21, 2025 |
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Radiate Self-Love: A Powerful Guided Meditation for Latinas & WOC
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Feb 20, 2025 |
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Ep20 How to Leave a Toxic Relationship When Finances Are Holding You Back Ft Luzy King
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Feb 07, 2025 |
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Guided Meditation: Grounding Through Uncertainty, Grief & Collective Emotions
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Jan 31, 2025 |
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Ep19 From Burnout to Balance: Breaking the Cycle of Burnout for WOC Ft Jessica Rojas
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Jan 24, 2025 |
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Ep18 Glow up from the inside out this 2025
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Jan 10, 2025 |
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Ep 17 Healing The Sister Wound & Cultivating Healthy Friendships
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Dec 02, 2024 |
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Ep16 Mas Que Bonita: Redefining Beauty Standards Ft. Marie Ordoniaz
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Nov 08, 2024 |
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Ep 15 Signs You’re in a Trauma Bond Relationship
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Sep 20, 2024 |
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Ep 14 Self-Love: A Journey, Not a Destination Ft. Luciana Couto
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Sep 06, 2024 |
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Ep 13 How to Practice Self-Compassion During Difficult Times Ft Claudia Parada
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Aug 23, 2024 |
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Ep 12 Men's Body Image Issues Ft Cesar Pacheco, LMFT
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Aug 09, 2024 |
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Ep11 Breaking the Loneliness Epidemic: Empowering First-Gen Latina Travelers Ft Sally Romero
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Jul 26, 2024 |
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Ep10 Purity Culture, Sexual Shame & Self-Expression
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Jul 12, 2024 |
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Ep9 Healing Your Mother Wound Ft Juriana Hernandez
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Jun 28, 2024 |
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Ep8 Releasing Stored Trauma through Body Work Ft Vanessa Larroca
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Jun 14, 2024 |
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Ep7 Trust Your Intuition Ft Kris Cazares-Neri
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May 31, 2024 |
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Ep6 Empowering Latinas to Conquer Imposter Syndrome Ft. Dr. Lisette Sanchez
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May 10, 2024 |
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Ep5 Navigating Adult Friendships: Challenges and Building Community Ft. Cynthia Magaña
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Apr 26, 2024 |
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Ep4 Taking Up Space Online & Offline: Visibility for Latinas ft. Christina Olivarez
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Apr 12, 2024 |
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Ep3 knowing When to Walk Away From a Relationship Ft. Norma Garcia
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Mar 29, 2024 |
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Ep2 Unraveling Selena's Tragedy: The Debate Over Yolanda's Voice
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Mar 08, 2024 |
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Ep1 The journey begins: Inside the mind of a First Gen Latina Therapist
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Mar 08, 2024 |