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| Episode | Date |
|---|---|
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Thought drop: What are you still tolerating?
|
Aug 31, 2026 |
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What If You’re Not Behind, You’re Just Changing?
|
Aug 31, 2026 |
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The Only Way Out Is Through
|
Aug 12, 2026 |
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Maybe the Clichés Are True
|
Jul 13, 2026 |
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Make Life Easier, Not Simpler
|
Jul 07, 2026 |
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Life's a mirror, it'll show you where in life you are not free! (People, Places and Circumstances)
|
May 25, 2026 |
|
Your Child Isn’t Difficult… They’re Designed Differently
|
May 04, 2026 |
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This Is Your Permission to Celebrate Yourself
|
Apr 30, 2026 |
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What If You’re Not Stuck, You’re Rehearsed
|
Apr 28, 2026 |
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A Quiet Reframe: Always Assume Positive Intent
|
Mar 26, 2026 |
|
2026 - It's been a minute, I'm back!
|
Feb 03, 2026 |
|
Energy: Your body is speaking, are you listening?
|
Dec 11, 2025 |
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What do you need to add to your life?
|
Nov 26, 2025 |
|
Separations, Boundaries and Taking Back Your Worth
|
Nov 21, 2025 |
|
Let's talk about... Perceptions + Perspectives.
|
Oct 15, 2025 |
|
Mastering Your Aura to Attract Abundance
|
Sep 30, 2025 |
|
Friday love note: There is nothing to fix here.
|
Jul 25, 2025 |
|
For the Woman Who’s Done Putting Herself Last
|
Jul 23, 2025 |
|
This is the shift you need to remember who you are.
|
Jul 22, 2025 |
|
The art of communication (with yourself + others)
|
Jul 21, 2025 |
|
I quit my job!
|
Jun 27, 2025 |
|
If you feel like you’re in the messy middle, listen to this.
|
Jun 12, 2025 |
|
Mid-Year Magic & The Illusion of the Unticked Box
|
Jun 04, 2025 |
|
Identity Shake Up - It’s Time to Get Unstuck.
|
May 20, 2025 |
|
Human Design and Parenting, Ditching the Anxiety.
|
May 14, 2025 |
|
Not quite sure what the next chapter looks like? Listen to this.
|
May 07, 2025 |
|
Stop Giving Away Your Peace - The Discipline Principal
|
Apr 29, 2025 |
|
If you’re feeling behind, or lost - Listen to this.
|
Apr 16, 2025 |
|
Be loved, be hated, but never simply tolerated.
|
Apr 06, 2025 |
|
Ladies... it's okay to ask for what you need, let go of the guilt!
|
Mar 30, 2025 |
|
Thursday Chit Chat - Life Update + Identity Shifts!
|
Mar 27, 2025 |
|
It's not about them. Can you give yourself what you need?
|
Mar 25, 2025 |
|
Are you waiting for perfect? Don't roadblock yourself.
|
Mar 20, 2025 |
|
A love note on - Connections, Friendships and Relationships
|
Mar 19, 2025 |
|
How Do You Know When It's Over? Giving Up or Growing Forward.
|
Feb 19, 2025 |
|
Roots & Revelations: Understanding Who We Are Through Our Stories
|
Feb 17, 2025 |
|
If You’re Sinking In The Abyss, Listen To This!
|
Feb 05, 2025 |
|
The Art of Taking Less Offence
|
Jan 22, 2025 |
|
The Let Them Theory (the short version!)
|
Jan 12, 2025 |
|
New Year Things - What Are Your Intentions?
|
Dec 30, 2024 |
|
You’ve got to have your own back: A Letter To My Younger Self.
|
Dec 26, 2024 |
|
Embarrassment Isn’t Real - Unless You Believe It Is
|
Dec 17, 2024 |
|
Just A Quickie - Listen up buttercup!
|
Dec 12, 2024 |
|
Which one are you? 4 Pillars of Self Awareness
|
Dec 10, 2024 |
|
Novembers Energetic Alchemy Update, with guest Eilish Hegarty
|
Dec 04, 2024 |
|
Must Listen: What is your relationship to love?
|
Nov 27, 2024 |
|
What Are You Choosing - The Pain of Discipline Or Regret?
|
Nov 26, 2024 |
|
Mindful Moments: How to Shift from Reaction to Response
|
Nov 21, 2024 |
|
What would you do if you knew you would fail?
|
Nov 18, 2024 |
|
What if I told you that everything you desire is already within you?
|
Nov 11, 2024 |
|
Real chat: Shadow Talk - Naming and Taming crappy thoughts in real time, here’s what I did.
|
Nov 07, 2024 |
|
Some stats: normalising and celebrating growth, rather than judging someone for choosing “more”.
|
Nov 07, 2024 |
|
Ready to quantum leap? Time is just an illusion.
|
Nov 04, 2024 |
|
Normalising the conversation around wanting more from life. It’s not greedy!
|
Oct 30, 2024 |
|
The Compound Effect - it doesn’t have to be so hard!
|
Oct 29, 2024 |
|
The Alchemy of Emotion - What Happens When You Feel Fully!
|
Oct 26, 2024 |
|
You are here for brightness - Don’t just hear the calling, follow the calling!
|
Oct 24, 2024 |
|
Let’s Go Back To The Beginning!
|
Oct 20, 2024 |
|
Do You Have An Energetic Leak?
|
Oct 17, 2024 |
|
There Is Nothing Wrong With You - Let’s Get Unstuck!
|
Oct 15, 2024 |
|
On a Journey to a Higher Purpose? Listen to this!
|
Oct 14, 2024 |
|
Struggling To Do Get The Thing Done? Listen To This.
|
Oct 14, 2024 |
|
Friday Fun Note - Loneliness vs Solitude
|
Oct 10, 2024 |
|
Energy Doesn’t Lie - What are you projecting?
|
Oct 08, 2024 |
|
No Matter What? Inspired by Glennon Doyle’s book - Untamed.
|
Oct 05, 2024 |
|
If Nothing Meant Anything: The Freedom of Non-Attachment
|
Oct 03, 2024 |
|
Embracing Curiosity: Transforming Challenges into Growth
|
Oct 02, 2024 |
|
Fear vs Intuition - Trust Your Inner Voice
|
Oct 01, 2024 |
|
Life is an adjustment game
|
Sep 30, 2024 |
|
You make your choices, and then your choices make you
|
Sep 27, 2024 |
|
Unveiling Perspectives, Polarity, Duality, and Perception
|
Sep 26, 2024 |
|
The patterns of life move us forward to the next adventure
|
Sep 25, 2024 |
|
You've heard of Human Design, so what are the basics?
|
Sep 23, 2024 |
|
Imposter Syndrome: Meeting the real you
|
Sep 20, 2024 |
|
Love is a polarity: How to allow yourself to open your heart to love
|
Sep 20, 2024 |
|
Trading Expectations for Appreciation
|
Sep 19, 2024 |
|
What are you carrying around in your suitcase that no longer fits?
|
Sep 18, 2024 |
|
Bonus: The Freedom of Letting Go
|
Sep 18, 2024 |