Active at Home
By British Blind Sport
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Image by British Blind Sport
Category: Fitness
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Episodes: 11
Description
Our audio-led classes, developed with inclusive providers, are designed to help people keep active from the comfort of their homes.
Our sessions cover a wide range of activities such as yoga, seated yoga, HIIT, boxercise, and legs, bums and tums.
For more information on what BBS does and the services we offer, visit: www.britishblindsport.org.uk
| Episode | Date |
|---|---|
|
Health & Safety Disclaimer
|
Sep 18, 2024 |
|
Boxercise - Workout #1
|
Sep 18, 2024 |
|
Boxercise - Workout #2
|
Sep 18, 2024 |
|
Boxercise - Workout #3
|
Sep 18, 2024 |
|
HIIT - Workout #1
|
Sep 18, 2024 |
|
Legs, Bums & Tums - Workout #1
|
Sep 18, 2024 |
|
Legs, Bums & Tums - Workout #2
|
Sep 18, 2024 |
|
Legs, Bums & Tums - Workout #3
|
Sep 18, 2024 |
|
Seated Yoga - Workout #1
|
Sep 18, 2024 |
|
Seated Yoga - Workout #2
|
Sep 18, 2024 |
|
Yoga - Workout #1
|
Sep 18, 2024 |