Nuance Needed
By Nuance Needed
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Category: Relationships
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Subscribers: 20
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Episodes: 111
Description
In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com
| Episode | Date |
|---|---|
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110: Her Boyfriend Talked to ChatGPT About Their Relationship and They Broke Up
|
May 05, 2026 |
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109: The Truth About Emotions & How to Feel Better
|
Apr 28, 2026 |
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108: Why You Feel So Empty (And What's Actually Missing) with Jennifer Wallace
|
Apr 21, 2026 |
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107: The Legacy of Trauma (JFK Jr. & Carolyn Bessett)
|
Apr 14, 2026 |
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106: Punching Pillows Doesn't Work & The Myth of Catharsis
|
Apr 07, 2026 |
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105: Depression, Anxiety, and the Myth of the Chemical Imbalance
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Mar 31, 2026 |
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104: Taylor Frankie Paul & The Cost of Reality TV
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Mar 24, 2026 |
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103: What's REALLY going on with Men's Mental Health with Dr. Audra Horney
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Mar 17, 2026 |
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102: The Female Ambition Penalty with Stefanie O'Connell
|
Mar 10, 2026 |
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101: Q+A: Echo Chambers, Critical Thinking & Friendship
|
Mar 03, 2026 |
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100: America's Next Top Model & Its Cultural Impact
|
Feb 24, 2026 |
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99: How to Have Healthy Relationships with Nedra Tawwab
|
Feb 17, 2026 |
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98: We're Labeling the Wrong Things
|
Feb 10, 2026 |
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97: Are We Over-Therapized?
|
Feb 03, 2026 |
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96: Excellence isn't a Dirty Word with Brad Stulberg
|
Jan 29, 2026 |
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95: Creating Routines in Times of Crisis
|
Jan 27, 2026 |
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94: Bachelorettes & Wedding Culture
|
Jan 20, 2026 |
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93: Friendship Breakups & Ashley Tisdale
|
Jan 13, 2026 |
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92: Is Influencer Culture Dead?
|
Jan 06, 2026 |
|
91: Rerun: Stop Flaking on Your Friends
|
Dec 30, 2025 |
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90: Rerun: The Weaponization of Boundaries
|
Dec 23, 2025 |
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89: What People Get Wrong About Estrangement with Whitney Goodman
|
Dec 18, 2025 |
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88: How to Reflect On A Year That Felt Like Being Awake During Surgery
|
Dec 16, 2025 |
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87: Therapy Speak is not Therapy
|
Dec 09, 2025 |
|
86: What 2025 Taught Us
|
Dec 02, 2025 |
|
85: Why In-Law Relationships Are So Complicated with Dr. Tracy Dalgleish
|
Nov 25, 2025 |
|
84: Not Everything is About You: The Bean Soup Theory
|
Nov 18, 2025 |
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83: Is Having a Boyfriend Embarrassing?
|
Nov 11, 2025 |
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82: Fight Right: How to Have Healthy Conflict & Repair Relationships
|
Nov 04, 2025 |
|
81: What Moms Don't Talk About: Postpartum OCD and Alcohol with Suzanne Wayre
|
Oct 30, 2025 |
|
80: Things We're Weirdly Passionate About That Don't Matter
|
Oct 28, 2025 |
|
79: You're Not Too Busy to Have People Over with Chelsea Fagan
|
Oct 21, 2025 |
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78: Our Self Care and Self Sabotage Patterns
|
Oct 14, 2025 |
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77: The Reality of Caregiving: How Sam's Experience Shaped Her Life
|
Oct 07, 2025 |
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76: The Critical Thinking Crisis Started in Schools with Dr. Jennifer Weber
|
Sep 30, 2025 |
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75: Ultimate Trauma Episode: Everything You Want to Know
|
Sep 23, 2025 |
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74: When to Stay, When to Go, & How to Know (Sam's Moving!!)
|
Sep 16, 2025 |
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73: Sabrina Carpenter: Are We Critiquing Art or Policing Women?
|
Sep 11, 2025 |
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72: Stop Fighting Your Anxiety (What to Do Instead)
|
Sep 09, 2025 |
|
71: Messy Consistency: The Antidote to Perfectionist Paralysis
|
Sep 04, 2025 |
|
70: The Antidote to Political Doomscrolling: Building Hope and Community with Amanda's Mild Takes
|
Sep 02, 2025 |
|
69: Self-Care or Conformity? Navigating Modern Beauty Culture
|
Aug 26, 2025 |
|
68: Are we allowed to feel joy right now? (A Taylor Swift Episode)
|
Aug 19, 2025 |
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67: The Girl Who Fell In Love with Her Psychiatrist (AI, Social Media, & Mental Health)
|
Aug 14, 2025 |
|
66: How to Build Better Friendships w/ Danielle Bayard Jackson
|
Aug 12, 2025 |
|
65: Loneliness & The Myth of "I'll be Happy When"
|
Aug 05, 2025 |
|
64: What Watching People Die Taught Me About Living
|
Jul 31, 2025 |
|
63: How to Process Your Emotions
|
Jul 29, 2025 |
|
62: I don't want to have sex with my husband: FAQ
|
Jul 24, 2025 |
|
61: Sexual Shame & Purity Culture
|
Jul 22, 2025 |
|
60: Have you ever thought you hit someone with your car?
|
Jul 17, 2025 |
|
59: Coping with OCD with Kimberly Quinlan
|
Jul 15, 2025 |
|
58: Living with Chronic Suicidal Thoughts: Suicide FAQ
|
Jul 10, 2025 |
|
57: The Suicide Conversation Nobody's Having
|
Jul 08, 2025 |
|
56: Princess Treatment & Feminine Energy
|
Jul 01, 2025 |
|
55: No Isn't Always a Complete Sentence: Boundaries Part 2
|
Jun 26, 2025 |
|
54: How to Combat Misinformation with Matthew Facciani
|
Jun 24, 2025 |
|
53: Q+A- My Therapist Won’t Confirm my CPTSD & more!
|
Jun 19, 2025 |
|
52: The Pros & Cons of Self Diagnosis
|
Jun 17, 2025 |
|
51: Is "Therapy Culture" Really to Blame for Estrangement & Child Free Adults?
|
Jun 12, 2025 |
|
50: How Wellness Culture Weaponizes Women's Health & Ferility
|
Jun 10, 2025 |
|
49: Resting Girl Summer
|
Jun 05, 2025 |
|
48: The Truth About Tradwives with Jo Piazza
|
Jun 03, 2025 |
|
47: The Problem with #ShadowWork
|
May 29, 2025 |
|
46: Secret Lives of Mormon Wives
|
May 27, 2025 |
|
45: Raising Resilient Kids: Finding Balance in an Anxious World (Pt 2)
|
May 22, 2025 |
|
44: Are We All Just Intensive & Anxious Parenting? (Pt 1)
|
May 21, 2025 |
|
43: Rethinking Borderline Personality Disorder with Britt Frank
|
May 14, 2025 |
|
42: The Illusion of Being Cool & Exhaustion of Pretending Not to Care
|
May 07, 2025 |
|
41: Sam's Reflections on Starting Over (Pt 2)
|
May 01, 2025 |
|
40: Mormon Culture & Utah Life: Sam's Journey of Deconstruction (Pt 1)
|
Apr 30, 2025 |
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39: Finding Hope in History: What Eleanor Roosevelt Taught Sam About Taking Action
|
Apr 24, 2025 |
|
38: Stop Calling Everyone a Narcissist with Britt Frank
|
Apr 23, 2025 |
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37: Your Vacation Won't Fix Your Burnout : FAQ (Pt 2)
|
Apr 17, 2025 |
|
36: Burnout: Stop Stealing From Tomorrow To Fix Today (Pt 1)
|
Apr 16, 2025 |
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35: Why Money Issues Are Mental Health Issues with Chelsea Fagan
|
Apr 09, 2025 |
|
34: BONUS: Pep Talk About Economic & Political Uncertainty
|
Apr 04, 2025 |
|
33: We Need to Talk About SkinnyTok
|
Apr 02, 2025 |
|
32: Manifesting, Magical Thinking & Grief: Coping When Things Fall Apart
|
Mar 26, 2025 |
|
31: Not Everything is "Trauma Dumping"- How Therapy Speak is Killing Friendships
|
Mar 19, 2025 |
|
30: Millennial Friendship, Parenting and Social Media with Kate Kennedy
|
Mar 12, 2025 |
|
29: The Problem with the "Let Them" Theory & Why Overly Simplistic Advice Fails Us
|
Mar 05, 2025 |
|
28: Why People Pleasing Makes You Angry & How to Stop Part 2
|
Feb 27, 2025 |
|
27: Why People Pleasing Can Be Manipulative Part 1
|
Feb 26, 2025 |
|
26: Your Fear of Discomfort is Keeping You Stuck
|
Feb 19, 2025 |
|
25: How to Break Free from Perfectionism & Live Your Values
|
Feb 12, 2025 |
|
24: How to Prevent Parental Estrangement with Whitney Goodman, LMFT
|
Feb 05, 2025 |
|
23: You Do Owe People Things: The Myth of Zero Obligations
|
Jan 29, 2025 |
|
22: BONUS: Post- Inauguration Processing & Pep Talk
|
Jan 23, 2025 |
|
21: Stop Flaking On Your Friends!
|
Jan 22, 2025 |
|
20: Mental Health Advice That Changed Our Lives Part 2
|
Jan 15, 2025 |
|
19: Mental Health Advice That Changed Our Lives Part 1
|
Jan 08, 2025 |
|
18: Why We Hate Resolutions: What to do Instead
|
Jan 01, 2025 |
|
17: Holiday Pep Talk!
|
Dec 25, 2024 |
|
16: Taylor Swift Therapy: The End of The Eras Tour
|
Dec 18, 2024 |
|
15: How to Actually Change: The Messy Truth No One Talks About
|
Dec 11, 2024 |
|
14: How to Break free from All-or-Nothing Thinking & Find Joy Online
|
Dec 04, 2024 |
|
13: How to Decide If You Want To Have Kids & Why It's Okay to Question It
|
Nov 27, 2024 |
|
12: How to Be Happy Being Single (Even If You Want a Partner)
|
Nov 20, 2024 |
|
11: Parental Estrangement: Trend or Necessity?
|
Nov 13, 2024 |
|
10: Post Election Processing: Grief & Hope In Hard Times
|
Nov 08, 2024 |
|
9: Self-Care Spending Trap Part 2: When Doctors Become Influencers
|
Nov 07, 2024 |
|
8: Self-Care Spending Trap: When Wellness Becomes Overconsumption
|
Nov 06, 2024 |
|
7: When Their Breakup Feels Like Yours: The Psychology of Celebrity Relationships
|
Oct 30, 2024 |
|
6: Coaching v. Therapy and How to Be an Informed Social Media Consumer
|
Oct 23, 2024 |
|
5: Chappell Roan: The Nuance of Fame, Mental Health & Public Perception
|
Oct 16, 2024 |
|
4: BONUS: Hurricane Influencers and Social Media Misinformation
|
Oct 15, 2024 |
|
3: Momtok, Mormonism & Faith Deconstruction
|
Oct 10, 2024 |
|
1: Who We Are and How We Got Here
|
Oct 09, 2024 |
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2: The Weaponization of Boundaries
|
Oct 09, 2024 |
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Nuance Needed Trailer
|
Sep 18, 2024 |