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| Episode | Date |
|---|---|
|
Life After 40: Aging, Beauty Standards & Body Changes
|
Nov 03, 2026 |
|
Where The Hell Are My People? Making Friends as a Grown Ass Woman
|
Oct 06, 2026 |
|
Not Everyone Can Go With You: Outgrowing Friendships Without Guilt
|
Sep 14, 2026 |
|
Your Standards Mean Nothing If You Break Them for Attention
|
Aug 31, 2026 |
|
The Strong Friend: Why Nobody Checks on the Woman Who Has Her Sh*t Together
|
May 18, 2026 |
|
Why You Stayed Even When You Knew the Relationship Was Wrong
|
Apr 28, 2026 |
|
Business Hours: Boundaries Don't Mean Sh*t If You Won't Enforce Them
|
Apr 13, 2026 |
|
Starting Over Won’t Work If You Bring the Same Sh*t With You
|
Mar 23, 2026 |
|
Why You Keep Choosing the Same Person in a Different Body
|
Mar 09, 2026 |
|
Why Relationships Feel Heavy When You Keep Abandoning Yourself
|
Feb 09, 2026 |
|
They’re Following the Standard You Allow
|
Jan 26, 2026 |
|
This Is Why “New Year, New Me” Never Works
|
Jan 12, 2026 |
|
You Want More But You Keep Bullsh***ing Yourself.
|
Dec 10, 2025 |
|
Stop Avoiding the Truth You Already Know
|
Dec 03, 2025 |
|
Holiday Stress: Stop Turning the Season Into Another Damn Job
|
Nov 19, 2025 |
|
Quiet Confidence: Why Silence Can Hit Harder Than Noise
|
Nov 12, 2025 |
|
Work-Life Balance Is Bullsh*t: Stop Trying to Do It All
|
Nov 05, 2025 |
|
They Offered Me Six Figures a Month to Delete My Brand
|
Oct 29, 2025 |
|
Fall Reset: Slow the Hell Down and Get Back to Yourself
|
Sep 24, 2025 |
|
22 Years Married: The Friendship, Growth & Real Shit That Made It Last
|
Aug 24, 2025 |
|
Chapter 47: Grown Woman Energy Only
|
Aug 14, 2025 |
|
The Get-Rich-Quick Lie: What Nobody Shows You About Success
|
Feb 05, 2025 |
|
You Can't Build a New Year With Old Habits
|
Jan 22, 2025 |
|
What Betting on Myself Actually Cost Me
|
Dec 31, 2024 |
|
Holiday Stress Is Real: You Can Love the Season and Still Be Overwhelmed
|
Dec 18, 2024 |
|
Not Every Friendship Deserves Access to You
|
Nov 27, 2024 |
|
Thanksgiving Your Way: Drop the Pressure and Keep What Matters
|
Nov 13, 2024 |
|
Protect Your Energy: Stop Giving Everybody Unlimited Access
|
Oct 30, 2024 |
|
Stop Waiting for Permission to Step Into What's Next
|
Oct 16, 2024 |
|
Stop Waiting to Feel Confident
|
Oct 02, 2024 |
|
Limiting Beliefs: The Lies You Keep Believing About Yourself
|
Sep 20, 2024 |