Well and Being - How Are You Really?
By Lee Tan
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Category: Health & Fitness
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Episodes: 46
Description
In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
Welcome to “How Are You, Really?” - the podcast where, for the next 30 minutes, we pause, reset, and get curious together.
I’m Lee - a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation.
Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.
| Episode | Date |
|---|---|
|
Human doing to human being (Part 3) - Darran Ingram
|
Dec 22, 2025 |
|
Human doing to human being (Part 2) - Darran Ingram
|
Dec 15, 2025 |
|
Human doing to human being (Part 1)
|
Dec 08, 2025 |
|
EMDR 2 - Dr Glenda Wallace
|
Dec 01, 2025 |
|
EMDR - Dr Glenda Wallace
|
Nov 24, 2025 |
|
Full circle with Dr Tonya (Part 7)
|
Nov 17, 2025 |
|
Menopause and Regulating your Nervous System with Dr Tonya Cruikshank (Part 6)
|
Nov 10, 2025 |
|
Neurodiversion and Regulating your Nervous System with Dr Tonya Cruikshank (Part 5)
|
Nov 03, 2025 |
|
Perfectionism and Regulating your Nervous System with Dr Tonya Cruikshank (Part 4)
|
Oct 27, 2025 |
|
Grief and Regulating your Nervous System with Dr Tonya Cruikshank (Part 3)
|
Oct 20, 2025 |
|
Dr Tonya: Gratitude
|
Oct 13, 2025 |
|
Adrenaline, Embarrassment, and Regulating Your Nervous System with Dr. Tonya Cruikshank (Part 1)
|
Oct 06, 2025 |
|
What are drug muggers?
|
Aug 11, 2025 |
|
Prevention is cure - an inspiring story - Danielle
|
Aug 04, 2025 |
|
Emotional Freedom Technique - Tapping
|
Jun 30, 2025 |
|
Period talk with PT and Nutritionist Georgia Mayor
|
Jun 23, 2025 |
|
From Artificial to Authentic Intelligence - Part 2
|
Jun 16, 2025 |
|
From Artificial to Authentic Intelligence - Part 1
|
Jun 09, 2025 |
|
Ask a Hypnotherpist - Viv Adams
|
Jun 02, 2025 |
|
Award winning comedian - Harriet Moir
|
May 26, 2025 |
|
Ask a Dental Professional - Maykon Dias
|
May 19, 2025 |
|
Ask a biohacking coach - Michael Lyons
|
May 12, 2025 |
|
Ask a Naturopath - Part 2 - Peta Carter (RN)
|
May 05, 2025 |
|
Ask a Naturopath - Part 1 - Peta Carter (RN)
|
Apr 27, 2025 |
|
Sports Dietitian to White Ferns - Dr Kirsty Fairbairn
|
Apr 21, 2025 |
|
The Holistic Physio - Kayla Drinkwater
|
Apr 14, 2025 |
|
Be 100 percent encouraged by Melanie Kerr
|
Apr 07, 2025 |
|
How art therapy can support wellbeing - Dr Amanda Woodford
|
Mar 31, 2025 |
|
The Slightly different Doctor - Part 2 - Tonya Cruikshank
|
Mar 24, 2025 |
|
The Slightly different Doctor - Part 1 - Tonya Cruikshank
|
Mar 17, 2025 |
|
The Fat Ginger Nerd - 10 years on (Part 2) - Brendan Reid
|
Mar 10, 2025 |
|
The Fat Ginger Nerd - 10 years on (Part 1) - Brendan Reid
|
Mar 03, 2025 |
|
Celebrating our year - Sonya and Lee
|
Dec 23, 2024 |
|
Midline exercises (MLE) - Dr Jennifer Dustow
|
Dec 16, 2024 |
|
Anxiety and Our Teens - Amanda Burke
|
Dec 09, 2024 |
|
Financial Wellbeing - Becky Runga
|
Dec 02, 2024 |
|
Movember Part 4 - Jack Synnott - Breathwork Coach
|
Nov 25, 2024 |
|
Movember Part 3 - Matt Blair - S&C Coach
|
Nov 18, 2024 |
|
Movember Part 2 - Mike Hesson ONZM
|
Nov 11, 2024 |
|
Movember Part 1 - Prof Chris Jackson
|
Nov 04, 2024 |
|
Good and Bad Stress
|
Oct 28, 2024 |
|
World Menopause Day - Dr Deborah Brunt - Part 2
|
Oct 21, 2024 |
|
World Menopause Day - Dr Deborah Brunt - Part I
|
Oct 14, 2024 |
|
Erika Fairweather - Paris Olympics 2024
|
Oct 07, 2024 |
|
Get to know your hosts
|
Sep 30, 2024 |
|
Well and Being - How Are You Really? (Trailer)
|
Sep 22, 2024 |