'The Wellness Architect Podcast'
By Mark Nigrelli
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Image by Mark Nigrelli
Category: Health & Fitness
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Episodes: 17
Description
Most wellness advice is either confusing, expensive, or complete nonsense. I'm Mark Nigrelli — The Wellness Architect — and I'm here to strip it all back. No jargon. No £1000 supplement stacks. No Instagram wellness cosplay. Just the real foundations that actually work, explained so simply a five year old gets it. Solo episodes, expert interviews, and zero BS.
Whether you want to become your own Wellness Architect or you're looking for someone to design it with you — you're in the right place.
| Episode | Date |
|---|---|
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Grown Man Basics: The 30 Minute Midlife Comeback Routine
|
Dec 12, 2025 |
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Real motivation for men over 40 is not what you think
|
Nov 13, 2025 |
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Strong Men, Soft Hearts — How Connection Builds Real Strength
|
Oct 23, 2025 |
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Midlife Muscle & Longevity Blueprint — Rebuild Strength, Energy & Confidence After 40
|
Oct 09, 2025 |
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The Midlife Comeback: Rebuilding Momentum in Real Life
|
Sep 26, 2025 |
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Still tired after trying every supplement? This episode explains why.
|
Sep 18, 2025 |
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Real Life Sustainable Wellness For Busy People
|
Dec 17, 2024 |
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What Happens When You Stop Going to the Gym for a Year?
|
Nov 28, 2024 |
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The Surprising Heart Benefits of Minimal Exercise
|
Nov 25, 2024 |
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How Dopamine and Cold Showers Can Supercharge Your Motivation: Insights from Andrew Huberman
|
Nov 13, 2024 |
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Kids and Junk Food: Practical Tips for Healthier Eating Habits
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Nov 06, 2024 |
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Exercise vs. Antidepressants: Separating Hype from Reality
|
Oct 23, 2024 |
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Why Muscle is the Key to Longevity: Practical Steps for Long-Term Health
|
Oct 16, 2024 |
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How to Stay at the Top of Your Game Without Burning Out – My Blueprint for Busy Leaders
|
Oct 09, 2024 |
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Mastering Stress with Science: Proven Techniques for a Calmer Mind
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Oct 02, 2024 |
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Introduction to the Wellness Architect
|
Sep 23, 2024 |
|
Carb Cycling for Fat Loss: Burn Fat, Boost Energy & Stay Flexible
|
Sep 17, 2024 |