EBBS & FLOWS with Erin
By Erin
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Category: Self-Improvement
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Episodes: 70
Description
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
| Episode | Date |
|---|---|
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A Check-In from the In-Between
|
Apr 13, 2026 |
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Capricorn New Moon Guided Meditation (10 Minutes) | Grounding, Stability & Intention Setting
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Jan 18, 2026 |
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What Are You Watching? & Why It Matters: How Reality TV, Podcasts & Fictional Stories Heal Us
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Jan 07, 2026 |
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You’re Not Lazy: A Gentle New Year Reminder - Intention Over Perfection
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Jan 01, 2026 |
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What Business School Doesn’t Teach You: Landin Brow on Building Nova Auto Detailing
|
Dec 10, 2025 |
|
From Fight or Flight to Self-Expression: A Creative Conversation with Grady Wallace
|
Nov 26, 2025 |
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Scorpio New Moon Guided Meditation: Release, Renew & Set Powerful Intentions
|
Nov 20, 2025 |
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The Power of Gratitude: How One Small Shift Can Rewire Your Brain
|
Nov 12, 2025 |
|
Taurus Full Moon Guided Meditation | Ground, Release & Reconnect to Your Worth
|
Nov 04, 2025 |
|
You’re Not Lost, You’re Shifting: Learning to Trust the In-Between
|
Oct 29, 2025 |
|
Aries Full Moon Energy Cleansing Meditation | Release & Realign | October 2025 Full Moon Meditation
|
Oct 06, 2025 |
|
One Year of Podcasting: Lessons, Growth & Gratitude
|
Sep 24, 2025 |
|
The Summer I Slowly Crashed Out | A Lesson on Listening to Your Body
|
Sep 19, 2025 |
|
Energy Cleansing 101: Simple Ways to Reclaim & Reset your Energy
|
Aug 27, 2025 |
|
Virgo New Moon Guided Meditation | August 2025 New Moon Meditation | Chakra Balance | Reiki Infused
|
Aug 20, 2025 |
|
Stop Numbing Your Sensitivity: How Nervous System Healing Turns Overwhelm into Empowerment
|
Aug 13, 2025 |
|
Aquarius Full Moon Guided Meditation | August 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused
|
Aug 08, 2025 |
|
Healing Through Connection: Insights from Hosting Women’s Wellness Retreats
|
Jul 30, 2025 |
|
You’re Not Behind: How to Stop Stressing About Time | Reduce Overwhelm, Stress & Anxiety
|
Jul 23, 2025 |
|
Are You Fitting In or Belonging? How to Know & Why It Matters | Relieve Anxiety & Improve Self-Worth
|
Jul 18, 2025 |
|
5 Things to do During a Full Moon (Without Overcomplicating it)
|
Jul 10, 2025 |
|
Try This Mindset Shift for Anxiety Relief | Stop Overthinking
|
Jul 04, 2025 |
|
Cancer New Moon Guided Meditation | June 2025 New Moon Meditation | Chakra Balancing | Reiki Infused
|
Jun 25, 2025 |
|
Green Juice & Tequila Shots: Can Wellness, Healing & Partying Coexist?
|
Jun 18, 2025 |
|
Why a Healing Journey is Lifelong (and That's Okay)
|
Jun 11, 2025 |
|
Strawberry Full Moon Guided Meditation | June 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused
|
Jun 10, 2025 |
|
Nervous System Regulation Series | Part 5 | Co-Regulation, Connection & Why Isolation Keeps Us Stuck
|
Jun 04, 2025 |
|
Nervous System Regulation Series | Part 4 | How Meditation Rewires your Brain - Even in Just 5 Minutes a Day
|
May 28, 2025 |
|
Gemini New Moon Meditation | May 2025 New Moon Guided Meditation | Reiki Infused
|
May 25, 2025 |
|
How to Stop a Thought Spiral | My Italy Trip Recap | Anxiety Relief
|
May 21, 2025 |
|
Nervous System Regulation Series | Part 3 | The Power of Sound Healing for Anxiety & Stress Relief
|
May 14, 2025 |
|
Nervous System Regulation Series | PART 2 | Energy Healing 101: What it is & Why it Works
|
Apr 30, 2025 |
|
Taurus New Moon Meditation | April 2025 New Moon Guided Meditation | Chakra Balancing | Reiki Infused
|
Apr 26, 2025 |
|
Nervous System Regulation Series | Part 1 | Nervous System 101 & Why it Matters
|
Apr 23, 2025 |
|
Anxiety Relief for Highly Sensitive People: Turning Overwhelm into Empowerment
|
Apr 16, 2025 |
|
Full Moon in Libra Meditation | April 2025 Pink Full Moon Meditation | Reiki Infused Meditation
|
Apr 11, 2025 |
|
1 Year Effexor Free: My Go-To Anxiety Tips & Tools | Holistic Healing
|
Apr 09, 2025 |
|
Dream Journaling Benefits: How to Remember & Unlock the Power of Your Dreams
|
Apr 02, 2025 |
|
New Moon Solar Eclipse Meditation | March 2025 Solar Eclipse Meditation | Reiki Infused Meditation
|
Mar 28, 2025 |
|
Is Imposter Syndrome Real? The Psychology Behind It & How to Stop Feeling Like a Fraud
|
Mar 26, 2025 |
|
The Science of Forgiveness | How to Free Yourself & Heal | Lessons from Dr. Joe Dispenza
|
Mar 19, 2025 |
|
Full Moon Lunar Eclipse Meditation | March 2025 Full Moon Meditation | Reiki Infused Meditation
|
Mar 13, 2025 |
|
The Real New Year: Spring Cleaning for your Mind, Body & Energy
|
Mar 12, 2025 |
|
Why Having Fun Is Healing: The Science of Joy, Play, and Movement
|
Mar 05, 2025 |
|
Pisces New Moon Meditation | Feb 2025 New Moon Meditation | Reiki Infused Chakra Meditation
|
Feb 27, 2025 |
|
Aging, Expectations & Turning 30: Let's Talk About It!
|
Feb 26, 2025 |
|
How to be Kinder to Yourself: The KEY to Growth & Transformation
|
Feb 19, 2025 |
|
New Moon vs. Full Moon: Working with the Moon Cycle for Healing, Growth & Alignment
|
Feb 12, 2025 |
|
Full Moon in Leo Meditation | Feb 2025 Full Moon Meditation | Reiki Infused Meditation
|
Feb 11, 2025 |
|
Burnout, Botox & Boundaries with Cosmetic Nurse Injector Leah, Owner of Babyface Boutique
|
Feb 05, 2025 |
|
New Moon in Aquarius Meditation | Guided Meditation | Reiki Infused Meditation
|
Jan 29, 2025 |
|
10 Grounding Techniques to Reduce Stress, Anxiety & Overwhelm
|
Jan 29, 2025 |
|
How to Make the Most of Your Therapy Sessions & Find the Right Therapist for YOU!
|
Jan 22, 2025 |
|
Why “Good Vibes Only” can be Harmful | What is Toxic Positivity? | Try This Instead
|
Jan 15, 2025 |
|
How my Breakdown Became my Breakthrough | Overcoming Anxiety & Depression | Holistic Healing Journey
|
Jan 08, 2025 |
|
Intentions vs. Resolutions: Reframing the New Year for Lasting Growth
|
Jan 01, 2025 |
|
Navigating Holiday Emotions: Tools for Joy, Grief, Anxiety, & Everything in Between
|
Dec 23, 2024 |
|
Social Media Burnout? How to Create a Healthier Relationship with Social Media
|
Dec 18, 2024 |
|
Beating SAD Season: Holistic Tips to Avoid Seasonal Depression & the Winter Blues
|
Dec 11, 2024 |
|
Self-Love, Business, & Balance: Creating Ballia with Co-Founder Summer Raymond
|
Dec 04, 2024 |
|
Am I a Highly Sensitive Person? Signs & Tips for Empowerment
|
Nov 27, 2024 |
|
Navigating Travel Anxiety: Tips & Techniques
|
Nov 20, 2024 |
|
What is Reiki? How it Works & What to Expect | Energy Healing
|
Nov 13, 2024 |
|
Navigating Life After Antidepressants: 6 Months Effexor Free
|
Nov 06, 2024 |
|
The Truth About Perfectionism & Why Self-Compassion is the Answer
|
Oct 30, 2024 |
|
Turning Worry & Doubt into Faith & Trust | Tools to Overcome Anxiety
|
Oct 23, 2024 |
|
Why Nervous System Regulation Matters: Key Tools to Reduce Stress and Anxiety
|
Oct 16, 2024 |
|
EFFEXOR SERIES Part 3: Tapering off Effexor - From Struggle to Success
|
Oct 09, 2024 |
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EFFEXOR SERIES Part 2: Pros vs. Cons of Being on Effexor
|
Oct 02, 2024 |
|
EFFEXOR SERIES Part 1: Consider This Before Taking Effexor
|
Sep 24, 2024 |