The Patrick DiBello Podcast
By Patrick DiBello
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Category: Fitness
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Episodes: 42
Description
Host and owner of Syracuse Fitness Center, Patrick DiBello, discusses the ins and outs of the fitness industry with a down-to-earth approach for everyday people. Together we will weed through the misinformation and find sustainable ways to reach your goals, feel better than ever, and live your best life.
| Episode | Date |
|---|---|
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Spartan Race and the 30 Most Overrated Exercises in the Fitness Industry
|
Jun 12, 2026 |
|
The Power of Routine, Fitness as You Age, and More
|
May 26, 2026 |
|
Overcoming Injury, Getting Crazy Strong, and Carb Loading
|
May 12, 2026 |
|
Exercise Snacks, Protein Supplements, and Cardio Advice
|
Apr 13, 2026 |
|
Cardio, Measuring Food, and Training Smarter
|
Mar 25, 2026 |
|
Avoiding Injury, Daily Steps, and Push-ups
|
Mar 12, 2026 |
|
The Ultimate Fat Loss S-Tier List: Science-Backed Strategies
|
Feb 22, 2026 |
|
Optimizing Your Health and Spartan Training
|
Feb 12, 2026 |
|
Mastering Performance: S-Tier Ranking System for Athletes
|
Feb 04, 2026 |
|
Spartan Races, Treadmill Running, and the Secret to Staying Motivated
|
Jan 28, 2026 |
|
Hybrid Training, Cardio Zones, How to Train for Running, and Strength Tips with Alex Viada
|
Nov 14, 2025 |
|
Parenting and Workout Consistency with Jordan Syatt
|
Nov 05, 2025 |
|
The Joy of the Journey in Fitness, Mastering Pushup Technique, and Warm-up & Cool Down Essentials
|
Oct 15, 2025 |
|
Daily Habits for a Healthier Life & The Power of Community in Fitness Events
|
Sep 17, 2025 |
|
Overcoming Recovery Challenges
|
Aug 18, 2025 |
|
Vacation Wins, Running a 5K PR on No Sleep, and the Truth About Fat Loss
|
Jul 20, 2025 |
|
Energy Balance, Carb Timing, and Strength Imbalances
|
Jun 16, 2025 |
|
Strong, Sober, and 40: Real Talk on Aging, Habits, and Health
|
Jun 01, 2025 |
|
Unlocking Fitness Secrets: RPE, Wearable Devices, & Electrolytes
|
May 13, 2025 |
|
Conquering the Spartan Race, How to Lower Blood Pressure Naturally
|
Apr 30, 2025 |
|
Spartan Race Strategies and Best Recovery Methods
|
Apr 21, 2025 |
|
Transforming Lives Through Fitness: Susan Niebergall's Journey
|
Apr 09, 2025 |
|
Unlocking Endurance: The Key to Better Running
|
Apr 04, 2025 |
|
Home Workouts, Progressive Overload, and Best Sneakers for Fitness
|
Feb 17, 2025 |
|
Nutrition for Health and How to Lose Body Fat + DekaFit
|
Jan 22, 2025 |
|
How to Set Goals and Stick to Them
|
Dec 06, 2024 |
|
Potatoes and Gut Health, Equipment, Training Environment, and Mental Grit
|
Oct 27, 2024 |
|
Running Sneakers, Yoga, and Top 20 Training Priorities
|
Oct 06, 2024 |
|
High Protein Food, Cold Plunges, Exercise Non-negotiables, and more
|
Sep 24, 2024 |
|
Injuries, Cardio, Creatine, and Barefoot Sneakers
|
Aug 21, 2024 |
|
The Hardest Spartan Race of the Year
|
Jul 25, 2024 |
|
The World of Calisthenics with Kenneth Gallarzo
|
Jul 03, 2024 |
|
Hybrid Training, Hydration, & Sunscreen
|
Jun 23, 2024 |
|
Training Success, Peer Pressure, and a Quick Q&A
|
Jun 03, 2024 |
|
Spartan Races & Nutrition While Traviling
|
May 12, 2024 |
|
Basketball talk with a local legend
|
Mar 17, 2024 |
|
Supplements, Calorie Deficit, and Running
|
Mar 04, 2024 |
|
Pushups, Bench Press, Best Home Gym Equipment, and Zone 2 Cardio
|
Feb 26, 2024 |
|
Underrated Exercises, and Sneaker Recommendations for Training and Running
|
Feb 19, 2024 |
|
Overrated Exercises, Smartwatches, and Recovery
|
Feb 11, 2024 |
|
Eating a Balanced Diet, Increasing Protein Intake, and Improving Your Sleep
|
Feb 04, 2024 |
|
The Most Common Fitness Fallacies and Training with Injuries
|
Jan 28, 2024 |