The Break-Up Diet
By Yasmin Misner
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Image by Yasmin Misner
Category: Self-Improvement
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Episodes: 87
Description
Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.
Grab your seat, darlings — this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod
Instagram: @thebreakupdietpod
Email: thebreakupdietpodcast@gmail.com
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| Episode | Date |
|---|---|
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The Relationship Wasn’t “Fine”… You Were Losing YOURSELF. ft Vikki
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May 27, 2026 |
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If You’re Gonna Check His Phone… PLEASE Find Something.
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May 20, 2026 |
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STOP Ignoring The Pattern Because You Like Him. ft Yasmine Gould
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May 13, 2026 |
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He Told You “Not To Worry About Her”… Don’t Be Naive — WORRY. ft Isabelle Clare
|
May 06, 2026 |
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If You’re A Girls Girl… You Don’t Do THIS
|
Apr 29, 2026 |
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Stop Making Excuses For Him. He KNOWS What He’s Doing. ft Amy Jane
|
Apr 22, 2026 |
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Watch What He Does. NOT What He Says. He’s Not That Confusing.
|
Apr 15, 2026 |
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Stop Checking Who He Followed. It’s Not Helping You.
|
Apr 08, 2026 |
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I Didn’t Know He Was Married… Until His Wife Texted Me
|
Apr 01, 2026 |
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You Don’t Feel Good Around Him… So Why Can’t You Leave? (ft. Psychologist Dr Kalli)
|
Mar 26, 2026 |
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You Don’t Even Like Him… You Just Want to Be Picked. ft Alice Potts
|
Mar 19, 2026 |
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You’re Not “Bad in Bed.” No One Ever Taught You. ft Lauren Short
|
Mar 12, 2026 |
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He Tried to Kiss Me While I Was Crying Over My Ex… ft Esta Fiorani
|
Mar 05, 2026 |
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Trust Yourself. Build the Life You Deserve. Part 2 with Lydia Mae
|
Feb 26, 2026 |
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Stop Trying to Be Chosen. Choose Yourself. Part 1 with Lydia Mae
|
Feb 19, 2026 |
|
Didn’t get flowers on Valentine’s Day? Same.
|
Feb 12, 2026 |
|
Get up. Move on. He’s not your HUSBAND. ft Jemima Rhys
|
Feb 05, 2026 |
|
Don’t Text Your Ex (Unless You Have To) - Josefin Eklund
|
Jan 29, 2026 |
|
Stop dating men who want GIRLFRIEND benefits (without the label)
|
Jan 22, 2026 |
|
The European Kid: Breakups in Big Cities
|
Jan 15, 2026 |
|
You Don’t Miss Him. You Miss the Fantasy (With Madi Rouse)
|
Jan 08, 2026 |
|
Do I Actually Like Them… or Do I Just Want Them to Want Me?
|
Jan 01, 2026 |
|
It’s the End of an Era… Ilma’s Leaving the Pod
|
Dec 25, 2025 |
|
Are You Lonely or Just Cold? It’s Cuffing Season
|
Dec 18, 2025 |
|
I Loved Him So Much… I LOST Myself (ft. Holly Valentine)
|
Dec 11, 2025 |
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From ‘I Do’ to I’m Done. Marriage, Mess & MAFS UK with Steven Springett
|
Dec 04, 2025 |
|
Tell Me the Truth… Just Don’t Ruin Me.
|
Nov 27, 2025 |
|
Why You Keep Dating the Same Man in a Different Body ft. Jessica Ella
|
Nov 20, 2025 |
|
Cheating Isn’t a Mistake. It’s a Choice.
|
Nov 13, 2025 |
|
You’re Not Too Much. Stop Apologising for Being You with Hannah Norburn
|
Nov 06, 2025 |
|
Bury the Boy, Not Your Standards (It’s Ghosting Season)
|
Oct 30, 2025 |
|
You’re Two Breakups Away from Prime Minister. Dump Him. Do You. With Sophie Milner.
|
Oct 22, 2025 |
|
Show Up. Shut Up. Here’s How to Support Your Friend Through a Breakup.
|
Oct 15, 2025 |
|
Stop Waiting for Closure. Choose Yourself. Checking In with Ashleigh Berry
|
Oct 08, 2025 |
|
One Year Later… And We’re NOT the Same Girls 💔✨
|
Oct 01, 2025 |
|
Steal Back Your Sexy After a Breakup with Sex Therapist Christine Rafe
|
Sep 24, 2025 |
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Delete the Texts. Don’t Compare. How to Actually Heal Post-Breakup.
|
Sep 17, 2025 |
|
Divorce Isn’t Failure. It’s Your Reset Button with Arabella Paul.
|
Sep 10, 2025 |
|
Travel Alone. Glow Up. Thank Yourself Later. With Sabrina Vittoria.
|
Sep 03, 2025 |
|
Detach. Delete. Discover Who You Are Without Them.
|
Aug 28, 2025 |
|
Sabrina Kisseih: Stop Hiding. Start Healing. Breakups Aren’t Failures.
|
Aug 20, 2025 |
|
Maria from Love Is Blind UK: Don’t Settle for Less Than You Deserve.
|
Aug 13, 2025 |
|
Stop Overthinking and Trust Your Gut
|
Aug 06, 2025 |
|
Don’t Do This After a Breakup- Do This Instead ft. Lydia Mae
|
Jul 30, 2025 |
|
Ghosted by Your Bestie? Let's Play Friendship Breakup Bingo
|
Jul 24, 2025 |
|
Red Flag or Just an Ick?
|
Jul 16, 2025 |
|
Don’t Settle. Don’t Stalk. Survive.The First Month Post-Breakup Is Hell.
|
Jul 09, 2025 |
|
Dumped Before June, Glowing by July. Single Summer, Here We Come.
|
Jul 02, 2025 |
|
Tallia Storm Gets Real: “I Talk a Big Game… But I’m a Lover Girl”
|
Jun 25, 2025 |
|
I Blocked Him 3 Times This Week: Welcome to Breakup Bingo
|
Jun 19, 2025 |
|
Girl Boss Era: Beauty, Breakups & Building an Empire with Joëlle Rotsaert
|
Jun 11, 2025 |
|
You Know It’s Over When…
|
Jun 04, 2025 |
|
Short Kings & Situationships: Why the Bare Minimum Hurts So Much with Hope Flynn
|
May 29, 2025 |
|
Breakup Do’s & Don’ts: Don’t Text Him, Do This Instead
|
May 21, 2025 |
|
Honesty Box’s Jacob Price Tells Us What Men Really Do After a Breakup … And It’s Brutal
|
May 14, 2025 |
|
We’ve Hit Rock Bottom – WTF Do We Do Now?
|
May 07, 2025 |
|
The Truth About ‘Perfect’ Lives (and What No One’s Posting)
|
Apr 30, 2025 |
|
We Broke Up on Our One-Year Anniversary… and I Still Had to Live in His House with Ava Belle
|
Apr 23, 2025 |
|
RIP Hot Girl Hibernation: It’s Spring Cleaning Season
|
Apr 17, 2025 |
|
Jess Hobbs on Why Being Selfish in Your 20s is the Best Thing You Can Do
|
Apr 09, 2025 |
|
Signs He’s Not That Into You (And You’re About to Get Dumped)
|
Apr 02, 2025 |
|
Made in Chelsea Star Amelia Mist Reveals How Ignoring Red Flags Led to a DEVASTATING Breakup!
|
Mar 27, 2025 |
|
Do You Need CLOSURE...Or Do You Just Miss Your Ex????
|
Mar 20, 2025 |
|
Seb Melrose On Breakups, Betrayal & Dating After Reality TV
|
Mar 13, 2025 |
|
Why Am I Single? Because I Have Standards!
|
Mar 06, 2025 |
|
From Catfishing to BJs: Listener Submissions That Will Leave You Speechless!
|
Feb 27, 2025 |
|
Ellie Dean - “healthy men are NEVER on Love Island”
|
Feb 20, 2025 |
|
Carla Borges was in an OPEN Relationship for 3 Years and Still Got Dumped... No One's Safe!
|
Feb 13, 2025 |
|
We Don’t Like Valentine’s Day… Thank u, NEXT!
|
Feb 06, 2025 |
|
How to bring up the DREADED "What are we?" convo
|
Jan 30, 2025 |
|
Glow-Up GUIDE with Paige Moyce - Part 2
|
Jan 23, 2025 |
|
Breakup Secrets You NEED to Hear with Paige Moyce - Part 1
|
Jan 16, 2025 |
|
My parents HATE my boyfriend. Do I dump him???
|
Jan 09, 2025 |
|
The Ultimate Glow-Up Guide: Level Up Your Life in 2025
|
Jan 02, 2025 |
|
Starting Over After "I Do" is it really that bad?
|
Dec 26, 2024 |
|
The Breakup Diet's Survival kit for the Holidays!
|
Dec 19, 2024 |
|
We’ve Got Some Bad Habits We Need to Break Up With!
|
Dec 12, 2024 |
|
Am I still in love with my ex Benny Jeee.....
|
Dec 05, 2024 |
|
Am I wasting my time in a rebound relationship?!
|
Nov 28, 2024 |
|
Does long distance make the heart grow fonder or bitter?
|
Nov 21, 2024 |
|
Made in Chelsea’s Julia Pollard on the Art of Moving On
|
Nov 14, 2024 |
|
The Pain of Losing a Best Friend
|
Nov 07, 2024 |
|
The Impact of Social Media on Modern Breakups
|
Oct 31, 2024 |
|
Costumes, Cake and Confidence
|
Oct 27, 2024 |
|
From Betrayal to Recovery with Bobby Misner
|
Oct 17, 2024 |
|
Love Bombing Detox with Yaz and Ilmz
|
Oct 10, 2024 |
|
Welcome to The Break-up Diet with Yas and Ilma
|
Sep 25, 2024 |