What About Mom?
By Jessica London
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Image by Jessica London
Category: Self-Improvement
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Subscribers: 1
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Episodes: 39
Description
Welcome to What About Mom, the podcast that goes deeper than quick fixes to explore what it really takes to reclaim your body, your voice, and your evolving identity as a woman and a mother. Hosted by Jessica London, doctor of physical therapy, pelvic floor specialist and founder of Your Postpartum PT & Wellness, this show offers real talk, expert insights, and practical tools for mothers navigating healing, growth, and self-discovery. Whether you’re in postpartum recovery, building a business, or finding your way back to yourself, this is your space to feel seen, supported, and empowered.
| Episode | Date |
|---|---|
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38. Informed Birth Prep: Partners, Doulas, & Inductions
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May 12, 2026 |
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37. Why High-Achieving Women Struggle to Ask for Help Postpartum
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Mar 16, 2026 |
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36. How Jessica solved bladder leakage of 10+ years in less than 90 days
|
Mar 11, 2026 |
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35. The Connection Between Your Voice and Pelvic Floor
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Mar 02, 2026 |
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34. Return to Run After Baby: When Is Your Body Is Actually Ready?
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Feb 23, 2026 |
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33. The Power of the Decision: Why Some Moms Heal and Others Stay Stuck
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Feb 02, 2026 |
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32: I’m Back — And Everything Is Changing in 2026
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Jan 26, 2026 |
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31: How Hope Reversed Pelvic Pain in less than 90 days after struggling for 8+ months
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Nov 25, 2025 |
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30: The Root Cause of Mom Anxiety (And How to Heal It)
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Nov 17, 2025 |
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29: How Ariba Reversed Leakage, Pain, and Heaviness—and Returned to High-Level Fitness
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Nov 10, 2025 |
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28: Is Your Pelvic Floor Too Tight? Listen To This!
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Nov 10, 2025 |
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28: Is Your Pelvic Floor Too Tight? Listen To This!
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Nov 04, 2025 |
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27: The Real Root of Pelvic Floor Pain & How to Stop it
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Oct 27, 2025 |
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26: The Secret Pelvic Floor Struggles Women Wish Men Knew About!
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Oct 20, 2025 |
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25: How to Make Birth Feel Safe with Somatic Tools (Breath, Voice, Body)
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Oct 13, 2025 |
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24: How Rachel Beat Postpartum Leaks For Good
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Oct 06, 2025 |
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23: The “Wait & See” Myth That Keeps Moms Struggling
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Sep 29, 2025 |
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22: Nobody Prepares You for C-Section Recovery
|
Sep 22, 2025 |
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21: She Thought Pelvic Pain Was Her Forever Reality (until she worked with us)
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Sep 15, 2025 |
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20: The First Step to Healing Your Pelvic Floor
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Sep 08, 2025 |
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19: Home Birth vs Hospital Birth: What Moms Need to Know
|
Sep 02, 2025 |
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18: The Truth About Doulas (No One Tells You This)
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Aug 25, 2025 |
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17: Pregnancy Workout Myths That Are Holding You Back
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Aug 18, 2025 |
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16: How Pelvic Floor Therapy Saved My Sanity (And My Body)
|
Aug 11, 2025 |
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15: When to Start Working Out After Birth (Week-by-Week Guide)
|
Aug 04, 2025 |
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14: The Maternity Leave Benefits No One Tells Moms About
|
Jul 28, 2025 |
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13: Motherhood as a Portal for Healing Trauma, Illness & Identity Shifts with Dr. Divi Chandna
|
Jul 21, 2025 |
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12: Top 10 Pelvic Floor Questions
|
Jul 14, 2025 |
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11: The Truth About Strength Training After Baby
|
Jul 07, 2025 |
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10: Faith, Parenting & Sex Ed: Starting the Conversation Early
|
Jun 30, 2025 |
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9: The 5 Essential Functions of Your Pelvic Floor
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Jun 23, 2025 |
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8: Stop Asking for Permission
|
Jun 16, 2025 |
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7: The power of honest conversations
|
Jun 02, 2025 |
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6: Navigating Vaginal Birth after Cesarean
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May 26, 2025 |
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5: Breaking the Mom Guilt Cycle
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May 19, 2025 |
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4: What About Boobs?
|
May 12, 2025 |
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3: The Pelvic Floor Epidemic
|
May 12, 2025 |
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2: Motherhood as a Catalyst for Entrepreneurship
|
May 12, 2025 |
|
1: What About Mom?
|
May 12, 2025 |