Lifted Lifestyle
By Harry Longworth And Leo Woods
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Image by Harry Longworth And Leo Woods
Category: Self-Improvement
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Episodes: 89
Description
Welcome to the Lifted Lifestyle Podcast🎙️ We talk about how to lose body fat and build muscle, all while enjoying your social life and holidays.
| Episode | Date |
|---|---|
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Are You Actually Training Hard Enough? | Form vs Intensity
|
Aug 21, 2026 |
|
This Bodybuilder Gained 6 kg Of Muscle In One Year | Josh Blue
|
Aug 07, 2026 |
|
Can You Drink Beer And Make Gains?
|
Jul 31, 2026 |
|
How to fix "skinny fat" (3 steps)
|
Jul 24, 2026 |
|
87 Episodes Later, Our Idea of Balance Has Completely Changed
|
Jul 17, 2026 |
|
The World Cup Is Ruining Our Gains | Balancing Socials & Building Muscle
|
Jul 10, 2026 |
|
Leo's Season Is Over... Now What?
|
Jul 03, 2026 |
|
What Actually Happened In Budapest
|
Jun 26, 2026 |
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I Won My Class... Then This Happened
|
Jun 05, 2026 |
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The Weird Eating Habits We Got From Our Parents
|
May 29, 2026 |
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Not Dieting Again? | The Problem With Staying Lean Year Round
|
May 22, 2026 |
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Life Updates, Coaching & How we're finishing off our diets
|
May 15, 2026 |
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This Mistake Ruins 99% Of Diets
|
May 08, 2026 |
|
Winning My First Show... Then This Happened
|
May 01, 2026 |
|
Hopping on the sauce | 6 days out
|
Apr 24, 2026 |
|
I Nearly Ate 2000 Calories In Cookies | The Reality Of Getting Lean
|
Apr 17, 2026 |
|
Is “Just Get Strong” Wrong? | 19 Days Out
|
Apr 10, 2026 |
|
The Fitness Industry Is Sh*t | How To Be A Great Coach
|
Apr 03, 2026 |
|
Our Favourite Meals | Avoid This If Your Dieting
|
Mar 27, 2026 |
|
Don't Compete In Bodybuilding Until You Watch This
|
Mar 20, 2026 |
|
Get Lean For Summer | Your Beach Body Blueprint
|
Mar 13, 2026 |
|
It Took Us 8 Years In The Gym To Learn This (In 46 mins)
|
Mar 06, 2026 |
|
Looking jacked is not that hard (on paper) | Lifted Lifestyle Ep:69
|
Feb 27, 2026 |
|
I Trained With A HUGE Bodybuilder, Here's What I Learnt | Lifted Lifestyle Ep:68
|
Feb 20, 2026 |
|
Are We Going To Take Steroids? | Lifted Lifestyle Ep:66
|
Feb 13, 2026 |
|
Answering Your Best Questions In 30 Minutes | Lifted Lifestyle Ep:65
|
Feb 10, 2026 |
|
How We're Getting To Our Leanest Ever | Lifted Lifestyle Ep:64
|
Jan 30, 2026 |
|
The Best And Worst Arm Exercises | Lifted Lifestyle Ep:63
|
Jan 23, 2026 |
|
The Biggest Problem in Fitness Right Now | Lifted Lifestyle Ep:62
|
Jan 16, 2026 |
|
Your 2026 Physique Depends on This | Lifted Lifestyle Ep:61
|
Jan 09, 2026 |
|
Do You REALLY Need to Track Food to Lose Fat? | Lifted Lifestyle Ep:60
|
Jan 02, 2026 |
|
Our goals for 2026 | Coaching, competing, photoshoot | Lifted Lifestyle Ep:59
|
Dec 26, 2025 |
|
Our Coaching Process | Lifted Lifestyle Ep:58
|
Dec 19, 2025 |
|
What happens in Madeira... | Lifted Lifestyle Ep:57
|
Dec 16, 2025 |
|
How To Not Get Fat This Christmas | Lifted Lifestyle Ep:56
|
Dec 05, 2025 |
|
Q&A | Training, travels and terrible geography | Lifted Lifestyle Ep:55
|
Nov 28, 2025 |
|
20% To 10% Body Fat How Long Does It really Take? | Lifted Lifestyle Ep:54
|
Nov 21, 2025 |
|
This Bodybuilder Doesn’t Track Anything… And Looks Insane | Josh Blue | Lifted Lifestyle Ep:53
|
Nov 14, 2025 |
|
Overrate Vs Underrated: The Truth About Fitness Trends | Lifted Lifestyle Ep:52
|
Nov 07, 2025 |
|
3 Tips You Need To Grow Muscle This Winter | Lifted Lifestyle Ep:51
|
Oct 31, 2025 |
|
Episode 50 Q&A + Huge Giveaway | Lifted Lifestyle Ep:50
|
Oct 24, 2025 |
|
Ranking The Best To Worst BEACH BODY Exercises | Lifted Lifestyle Ep:49
|
Oct 17, 2025 |
|
5 Years Later: Would We Still Give the Same Advice? | Lifted Lifestyle Ep:48
|
Oct 10, 2025 |
|
The Harsh Reality of Coaching | Lifted Lifestyle Ep:47
|
Oct 03, 2025 |
|
Why You Still Look MID (Even After Years Of Training)
|
Sep 26, 2025 |
|
Preparing for a 253KM Ultra | James Taylor | Lifted Lifestyle Ep:45
|
Sep 19, 2025 |
|
Natty or Not? Fitness Influencers Exposed | Lifted Lifestyle Ep:43
|
Sep 12, 2025 |
|
The Truth About Becoming a Coach + New Podcast Studio | Lifted Lifestyle Ep:42
|
Sep 05, 2025 |
|
We Let AI Take Over the Podcast (Gym Edition)… | Lifted Lifestyle Ep:41
|
Aug 22, 2025 |
|
Is Whey Protein Giving You Spots? | Lifted Lifestyle Ep:40
|
Aug 15, 2025 |
|
Is Now The Best Time to Start Bulking? | Lifted Lifestyle Ep:39
|
Aug 08, 2025 |
|
Has The Music Ban Ruined Hvar? | Lifted Lifestyle Ep:38
|
Aug 01, 2025 |
|
Our Exact Programming for Muscle Growth in 2025 | Lifted Lifestyle Ep:37
|
Jul 11, 2025 |
|
No.1 Fat Loss Mistake (You're Not Broken, Your Nutrition Is) | Lifted Lifestyle Ep:36
|
Jun 27, 2025 |
|
3 Tips to Get Lean This Summer (That No One Talks About) | Lifted Lifestyle Ep:35
|
Jun 20, 2025 |
|
Ranking The Best To Worst Chest Exercises | Lifted Lifestyle Ep:34
|
Jun 13, 2025 |
|
Here’s Who Actually Knows Their Stuff in Fitness | Lifted Lifestyle Ep:33
|
Jun 06, 2025 |
|
ChatGPT Asked Us Fitness Questions… Here’s What We Really Think | Lifted Lifestyle Ep:32
|
May 09, 2025 |
|
"How Can I Lose 4kg In 4 Weeks?" | Lifted Lifestyle Ep:31
|
May 02, 2025 |
|
Is Vaping Killing Your Gains? | Lifted Lifestyle Ep:30
|
Apr 25, 2025 |
|
The Biggest Obstacles To Training, Business & Life | Lifted Lifestyle Ep:29
|
Apr 18, 2025 |
|
Spending 24 hours in Latvia (Riga) | Lifted Lifestyle Ep:28
|
Apr 11, 2025 |
|
3 Tips You Need To Get Lean This Summer | Lifted Lifestyle Ep:27
|
Mar 21, 2025 |
|
We're Giving Away £500 | Lifted Lifestyle Ep:26
|
Mar 14, 2025 |
|
Can You Eat Out And Still Make Progress? | Lifted Lifestyle Ep:25
|
Mar 07, 2025 |
|
Our Coaching Process | Lifted Lifestyle Ep:24
|
Feb 28, 2025 |
|
Lifting Q&A (We Couldn't Stop Laughing) | Lifted Lifestyle Ep:23
|
Feb 21, 2025 |
|
Where Will We Be in 5 Years? | Lifted Lifestyle Ep:22
|
Feb 14, 2025 |
|
Are We Bodybuilders? | Lifted Lifestyle Ep:21
|
Feb 07, 2025 |
|
The Q&A Special: Training splits, Coaching and Meal Timings
|
Jan 31, 2025 |
|
The Q&A Episode: Fitness, Lifestyle, and Everything in Between
|
Jan 24, 2025 |
|
The Secret to Losing 10-20KG of Body Fat (Starts With Your Environment)
|
Jan 17, 2025 |
|
How To Set Your Goals In 2025 | Lifted Lifestyle Ep:17
|
Jan 10, 2025 |
|
Your Physique Plan For 2025 | Lifted Lifestyle Ep:16
|
Dec 20, 2024 |
|
What Happens in Prague... | Lifted Lifestyle Ep:16
|
Dec 13, 2024 |
|
Building Muscle and Booking Flights | Lifted Lifestyle Ep:15
|
Nov 29, 2024 |
|
What Are The Best Exercises To Grow Your Arms? | Lifted Lifestyle Ep:14
|
Nov 22, 2024 |
|
Gym Trends, Diets & Training myths debunked | Lifted Lifestyle Ep:13
|
Nov 15, 2024 |
|
How To Set Up A Gaining Phase To Pack on Muscle | Lifted Lifestyle Ep:12
|
Nov 08, 2024 |
|
Ranking The Best To Worst Leg Exercises | Lifted Lifestyle Ep:11
|
Oct 25, 2024 |
|
Ranking The Best To Worst Chest And Back Exercises | Lifted Lifestyle Ep:10
|
Oct 22, 2024 |
|
6% Body Fat, How Does It Feel? | Lifted Lifestyle Ep:9
|
Oct 11, 2024 |
|
How To Set Up Your Winter Bulk | Lifted Lifestyle Episode 8
|
Oct 04, 2024 |
|
Overrated vs Underrated | Lifted Lifestyle Episode 7
|
Sep 27, 2024 |
|
Should you cut or bulk? How to finally fix skinny fat | Lifted Lifestyle EP:6
|
Sep 20, 2024 |
|
Change your environment to help gain 50kg of muscle
|
Sep 10, 2024 |
|
How we make physique progress easy | Lifted Lifestyle Ep:3
|
Aug 16, 2024 |
|
How To Balance Holidays And Physique Development | Lifted Lifestyle EP:2
|
Aug 09, 2024 |
|
What Really Happened In Hvar | Our Top 5 Places To Go | Lifted Lifestyle EP:1
|
Aug 02, 2024 |