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| Episode | Date |
|---|---|
|
96: What Should I Do as an LDS Mom If My Teenager Doesn't Want to Go to Church? | A Choose Your Own Adventure Episode
|
Jul 09, 2026 |
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95: Too Strict or Too Soft? How LDS Moms of Teens Find the Parenting Sweet Spot
|
Jul 02, 2026 |
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94: Your Teen Was Involved in Cyberbullying. Now What?
|
Jun 25, 2026 |
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93: The Truth About Your Teen's Mistakes (That Most LDS Moms Miss)
|
Jun 18, 2026 |
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92: Why Trying Harder to Get Your Teen to Make Good Choices Can Backfire | LDS Parenting
|
Jun 11, 2026 |
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91: The 5 Words That Are Keeping You Constantly Worried About Your Teen (And What to Say Instead)
|
Jun 04, 2026 |
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90: Feeling Frazzled? Stop Doing This One Thing
|
May 28, 2026 |
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89: The Hidden Contract That's Making You Miserable as a Mom
|
May 21, 2026 |
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88: The Invisible Barrier Between You and Your Kids—And How to Move Through it
|
May 14, 2026 |
|
87: The Art of Holding Space Part 2 // Witnessing Yourself Without Judgment
|
May 07, 2026 |
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86: The Art of Holding Space: Becoming Someone Your Teen Can Really Talk To
|
Apr 30, 2026 |
|
85: Savoring THIS Version of Your Life
|
Apr 23, 2026 |
|
84: The Freedom of Accepting Trade-Offs
|
Apr 16, 2026 |
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83: Are You Sure You Want to Hate That?
|
Apr 09, 2026 |
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Ep 82: A New Way To Think This Easter: Walking in Newness of Life
|
Mar 29, 2026 |
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Ep 81: What If Joy Includes...This?
|
Mar 26, 2026 |
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Ep 80: The Acceptance Paradox
|
Mar 19, 2026 |
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Ep 79: When Parenting Feels Heavy
|
Mar 12, 2026 |
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Ep 78: The Surprising Solution to Resentment and Burnout
|
Mar 05, 2026 |
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Ep 77: 3 Common Beliefs Worth Questioning
|
Feb 26, 2026 |
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Ep 76: Optional Beliefs
|
Feb 19, 2026 |
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Ep 75: Overriding Your Primitive Brain
|
Feb 12, 2026 |
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Ep 74: The Truth About Stress
|
Feb 05, 2026 |
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Ep 73: The Hidden Cost Of Your Maybes
|
Jan 29, 2026 |
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Ep 72: The Joy of Accepting Limits
|
Jan 22, 2026 |
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Ep 71: The Truth About Your Past
|
Jan 15, 2026 |
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Ep 70: The Antidotes to Distraction, Dispersion, and Drift
|
Jan 08, 2026 |
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Ep 69: Don't Let These 3 Things Steal Your Next Goal
|
Jan 01, 2026 |
|
Ep 68: Love All Along The Way
|
Dec 25, 2025 |
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Ep 67: Choosing to Love What Is
|
Dec 18, 2025 |
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Ep 66: Stop Solving Low Quality Problems
|
Dec 11, 2025 |
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Ep 65: Room to Receive
|
Dec 04, 2025 |
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Ep 64: Encore Episode-Gratitude In Advance
|
Nov 27, 2025 |
|
Ep 63: When Someone Else is Driving You Crazy
|
Nov 20, 2025 |
|
Ep 62: 3 Ways to Lead Yourself (Instead of Push Yourself!)
|
Nov 13, 2025 |
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Ep 61: Don't Fall For Mental Spam
|
Nov 06, 2025 |
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Ep 60: When You Can't Stop Worrying
|
Oct 30, 2025 |
|
Ep 59: Do You Want to Live By Design, Or By Default?
|
Oct 23, 2025 |
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Ep 58: Finding Your Way Out of Shame
|
Oct 16, 2025 |
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Ep 57: Think On These Things
|
Oct 09, 2025 |
|
Ep 56: What if Hurry Won't Get You There Faster?
|
Oct 02, 2025 |
|
Ep 55: An Amazing Thing That Happens
|
Sep 25, 2025 |
|
Ep 54: 3 Keys to Help You Think New Thoughts
|
Sep 18, 2025 |
|
Ep 53: When Things Don't Go the Way You Hoped They Would
|
Sep 11, 2025 |
|
Ep 52: The Villain In Your Story
|
Sep 04, 2025 |
|
Ep 51: Stop Turning Off the Lights
|
Aug 28, 2025 |
|
Ep 50: The Real Reasons You're Feeling Anxious, Lonely, or Powerless
|
Aug 21, 2025 |
|
Ep 49: Try Flipping the Lens
|
Aug 14, 2025 |
|
Ep 48: When It Feels Hard to Decide
|
Aug 07, 2025 |
|
Ep 47: Processing Emotions--The Sweet Spot Between Two Extremes
|
Jul 31, 2025 |
|
Ep 46: Just Jump In! (It's Only Freezing For a Minute)
|
Jul 24, 2025 |
|
Ep 45: When You Feel Depleted
|
Jul 17, 2025 |
|
Ep 44: The Mote and the Beam
|
Jul 10, 2025 |
|
Ep 43: How Thoughts Are Like Paint
|
Jul 03, 2025 |
|
Ep 42: Two Thoughts to Lift You On the Hard Days
|
Jun 26, 2025 |
|
Ep 41: Three Words That Make A Lovely Gift
|
Jun 19, 2025 |
|
Ep 40: Monkey See, Monkey...Choose
|
Jun 12, 2025 |
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Ep 39: The Selfishness Trap
|
Jun 05, 2025 |
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Ep 38: It's Supposed to Look How it Actually Looks
|
May 29, 2025 |
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Ep 37: 3 Beliefs That Will Boost Your Confidence
|
May 22, 2025 |
|
Ep 36: Your Brain Can Build New Roads
|
May 15, 2025 |
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Ep 35: What If Nothing Has Gone Wrong?
|
May 08, 2025 |
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Ep 34: It's Just a Thought
|
May 01, 2025 |
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Ep 33: If You Think It's Big and Complicated You'll Probably Put It Off
|
Apr 24, 2025 |
|
Ep 32: The Worst Thing to Do When You Feel Overwhelmed
|
Apr 17, 2025 |
|
Ep 31: Did You 4:8 Today?
|
Apr 10, 2025 |
|
Ep 30: When Someone Else Hands You Their Manual
|
Apr 03, 2025 |
|
Ep 29: Oops! That's Not a Boundary
|
Mar 27, 2025 |
|
Ep 28: Your Card to Get Out of Jail Free
|
Mar 20, 2025 |
|
Ep 27: Manuals Create Misery
|
Mar 13, 2025 |
|
Ep 26: You Can Land At Compassion
|
Mar 06, 2025 |
|
Ep 25: Dirty Pain Is Optional
|
Feb 27, 2025 |
|
Ep 24: It's Meant to Be 50/50
|
Feb 20, 2025 |
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Ep 23: Try Layering On Acceptance
|
Feb 13, 2025 |
|
Ep 22: When Urgency Isn't Useful
|
Feb 06, 2025 |
|
Ep 21: I Do Not Think It Means What You Think It Means
|
Jan 30, 2025 |
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Ep 20: How Much Joy Does That Thought Bring To Your Life?
|
Jan 23, 2025 |
|
Ep 19: It's Not Actually About Controlling Your Thoughts
|
Jan 16, 2025 |
|
Ep 18: The Shift From Resisting to Celebrating Agency
|
Jan 09, 2025 |
|
Ep 17: You Can Stop Wearing That Scratchy Sweater Now
|
Jan 02, 2025 |
|
Ep 16: How to Set A Flaky New Year's Resolution (That you'll be sure to abandon by February 1st)
|
Dec 26, 2024 |
|
Ep 15: Three Things Forgiveness Isn't
|
Dec 19, 2024 |
|
Ep 14: Relief is Actually Available Now
|
Dec 12, 2024 |
|
Ep 13: Your Mental Spotlight
|
Dec 05, 2024 |
|
Ep 12: Gratitude in Advance
|
Nov 28, 2024 |
|
Ep 11: Arguing With Reality
|
Nov 21, 2024 |
|
Ep #10: The Source of Your Holiday Stress
|
Nov 14, 2024 |
|
Ep 9: The Opposite of Anxiety
|
Nov 07, 2024 |
|
Ep 8: The Solution Is Not a Time Machine
|
Oct 31, 2024 |
|
Ep 7: When You Feel Sorry For Yourself
|
Oct 24, 2024 |
|
Ep 6: Proving vs. Improving
|
Oct 17, 2024 |
|
Ep 5: Blame, Shame, and Another Option
|
Oct 10, 2024 |
|
Ep 4: Unintentional Thoughts
|
Oct 03, 2024 |
|
Ep 3: My Favorite Life Coaching Tool
|
Sep 26, 2024 |
|
Ep 2: A Big Difference
|
Sep 19, 2024 |
|
Ep 1: Two Truths and a Lie
|
Sep 12, 2024 |