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By Keep Aligning Within
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Category: Self-Improvement
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Episodes: 25
Description
Nicole Chetcuti is an Integrated Somatic Trauma Practitioner, Trauma-Informed Yoga Instructor, Sound Healing Practitioner, and Mindfulness Educator — and the founder of Keep Aligning Within.
The Pit To Peace is the audio journey of what it actually looks like to heal from the inside out. Not the highlight reel. Not the clinical version. The real one; told through personal stories, somatic education, and the kind of honest conversation most people are only having in their heads.
Season 2 follows a full healing arc: from learning to feel what's happening in your body, to understanding why it's there, to building a life that actually feels like yours.
Nicole is the creator of The Return Method™, a somatic framework for helping people recognize dysregulation, regulate their nervous system, and return to themselves. Her flagship program, Sōma+Soul™, guides clients through six months of integrated somatic trauma healing.
New episodes every Friday.
✨ Sōma+Soul™ → www.keepaligningwithin.com/soma-soul
| Episode | Date |
|---|---|
|
Survival Mode Disguised as a Personality Trait: The Functional Mask Nobody Talks About
|
Apr 17, 2026 |
|
A Return To Self: Somatic Healing After Loss
|
Apr 17, 2026 |
|
E22 | Healing Your Relationship with Money and Stop Financial Sabotage
|
Mar 20, 2025 |
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E21 | Why Your Nervous System Rejects Abundance; Fear+Unworthiness
|
Mar 16, 2025 |
|
E20 | How Survival Mode Keeps You Broke
|
Mar 12, 2025 |
|
E19 | How Your Nervous System Controls Your Financial Reality
|
Mar 09, 2025 |
|
E18 | Healing Money Wounds Series" | Releasing Fear+Opening to Abundance
|
Mar 06, 2025 |
|
E17 | Embodying Your Future Self + Navigating the Messy Middle
|
Mar 03, 2025 |
|
E16 | Somatic Healing: Listening To The Body's Wisdom
|
Feb 27, 2025 |
|
E15 | Meeting the Inner Child: Healing Wounds with Compassion
|
Feb 20, 2025 |
|
E14 | The Journey From Trauma To Peace
|
Feb 13, 2025 |
|
E13 | New Year Catch Up
|
Jan 24, 2025 |
|
E12, P2 | Integrated Somatic Trauma Session with Guest Kelly
|
Dec 19, 2024 |
|
E 12, Part 1 | Sexual Trauma with Guest Kelly
|
Dec 04, 2024 |
|
E11 | Are You A “Martha”?
|
Nov 27, 2024 |
|
E10 | How Trauma Picks Your Partner
|
Nov 20, 2024 |
|
E9 | This Is HOW You Heal
|
Nov 13, 2024 |
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E8 | Healing While Dating Or With A Partner
|
Nov 07, 2024 |
|
E7 | The Powerful Mindset Of Mindfulness
|
Oct 30, 2024 |
|
E6 | The Edge Of Discomfort For Growth
|
Oct 23, 2024 |
|
E5 | The Peace From Practicing Non-Attachment
|
Oct 20, 2024 |
|
E4 | Daddy's Little Girl, Grown.
|
Oct 10, 2024 |
|
E3 | The Pit Of Dating The Emotionally Unavailable
|
Oct 02, 2024 |
|
E2 | Mommy Dearest
|
Sep 29, 2024 |
|
E1 | My Pit
|
Sep 28, 2024 |