Jama Pantel: Unfiltered
By Jama Pantel
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Image by Jama Pantel
Category: Personal Journals
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Episodes: 79
Description
I decided to stop performing and start telling the truth.
Jama Pantel: Unfiltered is real talk for women who are done surviving and ready to actually figure out what comes next.
If you've spent decades being the dependable one, the overachiever, the fixer, the woman who figures it out while everyone else falls apart, this show is for you.
I'm Jama. I'm an Austin-based photographer, speaker, and 23-time marathon finisher who knows what it means to build something from nothing. I know what survival mode feels like from the inside. And I know what happens when life finally shifts and you don't know what to do with the breathing room.
Episodes are short, honest, and zero fluff. Because you're busy. And you deserve real.
| Episode | Date |
|---|---|
|
Taking A Break...Again
|
Aug 25, 2026 |
|
A Last Minute Escape To Lake Tahoe
|
Aug 18, 2026 |
|
Human Design Money Line: Control, Abundance, and Letting Go
|
Aug 11, 2026 |
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Human Design Sacral Authority: When You Know, You Know
|
Aug 04, 2026 |
|
The Power Of Quiet Connections
|
Jul 28, 2026 |
|
Human Design for Beginners: Why I Can't Just Pick One Thing
|
Jul 21, 2026 |
|
Why Portrait Photographers Don't Need One Signature Style
|
Jul 14, 2026 |
|
The 11th Percentile
|
Jul 07, 2026 |
|
Perimenopause Weight Gain: Why I Was Gaining Despite Doing Everything Right
|
Jun 30, 2026 |
|
When Running Stopped Feeling Like Me
|
Jun 23, 2026 |
|
Ferritin At Ten
|
Jun 16, 2026 |
|
Something Was Wrong and Nobody Could Tell Me Why
|
Jun 09, 2026 |
|
The Moment I Realized I Was Building a Business I Didn't Actually Want
|
Jun 02, 2026 |
|
What Scarcity Does to Your Brain Even After You're Not Struggling Anymore
|
May 26, 2026 |
|
The Story Behind the Hustle: What Growing Up with Nothing Actually Does to Your Brain
|
May 19, 2026 |
|
Why I Changed the Name — and What Jama Pantel: Unfiltered Actually Means
|
May 18, 2026 |
|
Jama Pantel: Unfiltered — Official Trailer Season 3
|
May 15, 2026 |
|
Survival Mode: What Happens When You Finally Don't Have to Hustle Anymore
|
May 12, 2026 |
|
Why You Feel Fine One Week… and Completely Off the Next
|
May 05, 2026 |
|
I Don’t Feel Like Myself Lately: Perimenopause, Fatigue, and Weight Gain in Midlife
|
Apr 28, 2026 |
|
Why Your Workouts Aren’t Working Anymore (Even If You’re Doing Everything Right)
|
Apr 21, 2026 |
|
Why Being the “Easy One” Stops Working in Midlife
|
Apr 14, 2026 |
|
Why I Needed a Midlife Reset (Even When Everything Looked Fine)
|
Apr 07, 2026 |
|
Midlife Reset With Jama Pantel: Trailer Season 2
|
Mar 31, 2026 |
|
It's Never About the Finish Line: It’s About Who You Become Along the Way
|
Dec 09, 2025 |
|
Why I’m Taking a Break: A Year-End Reflection
|
Dec 02, 2025 |
|
Finding Your Flow Again: How to Rebuild Momentum After Burnout
|
Nov 25, 2025 |
|
Rebuilding Strength in Midlife: What It Really Means to Be Strong
|
Nov 18, 2025 |
|
Brand Building in Midlife: Why Your Body Is Rewriting the Script
|
Nov 11, 2025 |
|
The Myth of Motivation (and What Actually Keeps You Going)
|
Nov 04, 2025 |
|
Your Body Is Talking. Are You Listening?
|
Oct 28, 2025 |
|
When You Outgrow the Version of Yourself Everyone Knows.
|
Oct 21, 2025 |
|
When What Used to Work Stops Working
|
Oct 14, 2025 |
|
Self-Care and Sustainable Brand Building: Why Slowing Down Is Strategic
|
Oct 07, 2025 |
|
Quick Check-In: I'm on a Break This Week
|
Sep 30, 2025 |
|
Why Being Overqualified Still Makes You Feel Invisible
|
Sep 23, 2025 |
|
Why You Don’t Feel Confident, Even When You Look the Part
|
Sep 16, 2025 |
|
Love, Loss and Learning : Reflections on the World Events
|
Sep 11, 2025 |
|
You Were Never Too Much. You Were in the Wrong Room.
|
Sep 09, 2025 |
|
The Hidden Burden of Being ‘The Strong One'
|
Sep 02, 2025 |
|
You’re Not Bragging. You’re Just Used to Playing Small.
|
Aug 26, 2025 |
|
You’re Not Scared to Show Up. You’re Tired of Being Let Down.
|
Aug 19, 2025 |
|
You’re Not Invisible. You’re Just Hiding the Best Parts of You.
|
Aug 12, 2025 |
|
You’re Not for Everyone. That’s the Whole Point.
|
Aug 05, 2025 |
|
Your Strategy Isn’t the Problem. It’s That No One Knows Who You Are.
|
Jul 29, 2025 |
|
You Know You’re the Brand… Now What?
|
Jul 22, 2025 |
|
How to Feel Confident Posting Photos of Yourself (Even the One You're Afraid to Share)
|
Jul 15, 2025 |
|
How to Get Back on Track When You’ve Lost Momentum
|
Jul 08, 2025 |
|
You’ve Been Networking Your Whole Life (Even If You Didn’t Realize It)
|
Jul 01, 2025 |
|
What to Share When You Don’t Know What to Say
|
Jun 24, 2025 |
|
Stop Waiting to Feel Ready
|
Jun 17, 2025 |
|
Feeling Behind in Life? Why You're Building Something Real Instead.
|
Jun 10, 2025 |
|
Why You Feel So Vulnerable in Photos (and How to Take Back Your Confidence)
|
Jun 03, 2025 |
|
How to Feel Confident in Vacation Photos (Without Overthinking It)
|
May 27, 2025 |
|
What to Do When You’re Second-Guessing Everything
|
May 20, 2025 |
|
Oldest Daughter Syndrome: Breaking Free from "the Strong One" Role
|
May 13, 2025 |
|
What to Do When You Feel Invisible or Unseen
|
May 06, 2025 |
|
Why You Don’t Need to Be Perfect to Show Up
|
Apr 29, 2025 |
|
Show Up Anyway: How to Stay Visible Even When You Don’t Feel Like It
|
Apr 22, 2025 |
|
Burnout Is Real: How to Keep Showing Up When You’re Exhausted
|
Apr 15, 2025 |
|
How Your Mindset Shapes Your Brand's Growth
|
Apr 08, 2025 |
|
How to Feel Confident on Camera and Show Up Naturally
|
Apr 01, 2025 |
|
Bridging the Confidence Gap: Empowering Women to Overcome Self-Doubt
|
Mar 25, 2025 |
|
Overcoming the Fear of Visibility: How to Show Up with Confidence
|
Mar 18, 2025 |
|
How to Build a Standout Brand (Even If You’re Starting from Scratch) with Karen Trenk of Handzies
|
Mar 11, 2025 |
|
How to Use Storytelling to Build a Powerful Personal Brand
|
Mar 04, 2025 |
|
Leveraging Social Media – Building an Authentic Digital Presence
|
Feb 25, 2025 |
|
Networking & Community Building: Building Authentic Relationships for Growth
|
Feb 18, 2025 |
|
Why Personal Branding is Important and Essential to Career Growth and Online Success
|
Feb 11, 2025 |
|
How the Runner’s Mindset Builds Resilience in Life and Business
|
Feb 04, 2025 |
|
Inspiring Transformations and Life Lessons with Carey Pierce
|
Jan 28, 2025 |
|
The Story Behind the Hustle
|
Jan 21, 2025 |
|
How to Overcome Imposter Syndrome and Embrace Your Success
|
Jan 14, 2025 |
|
Authentic Self-Promotion Strategies: Build Confidence and Connect with Your Audience
|
Jan 07, 2025 |
|
Turning Dreams into Reality: The Power of Goal Setting
|
Dec 31, 2024 |
|
The Introvert Advantage: Building Authentic Brands with Jama Pantel
|
Dec 24, 2024 |
|
Finding Your Voice: Embracing Authenticity with Jama Pantel
|
Dec 17, 2024 |
|
Finding Clarity: Transforming Passion into a Thriving Business on Living the Whole Picture with Jama Pantel
|
Dec 10, 2024 |
|
Trailer for The Whole Picture with Jama Pantel
|
Sep 29, 2024 |