The Holvey Hour
By Dylan Holvey
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Category: Fitness
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Episodes: 84
Description
This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
| Episode | Date |
|---|---|
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84: Why You Need More Muscle ASAP
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May 05, 2026 |
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83: Q&A: Workout Obsession, Falling Off Track, My Personal Life, And More
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Apr 28, 2026 |
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82: What Grinds My Gears In The Fitness Industry
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Apr 21, 2026 |
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81: Q&A: Lymphatic Drainage, Consistency, Weight Loss Drugs, And More
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Apr 14, 2026 |
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80: Why Fat Loss Gets Harder After The First 10 lbs
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Apr 07, 2026 |
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79: Q&A: Creatine Gummies, Living Alone, Osteoporosis, And More
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Mar 31, 2026 |
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78: Pilates vs. Strength Training
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Mar 24, 2026 |
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77: Q&A: Losing The Last 5 lbs, Knee Pain, Personal Training, And More
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Mar 17, 2026 |
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76: The Truth About GLP-1s
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Mar 10, 2026 |
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75: Q&A: Toning, What I Eat, Cortisol, And More
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Mar 03, 2026 |
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74: Q&A: Caffeine, Bulking, Progressive Overload, And More
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Feb 24, 2026 |
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73: How To Make Your At-Home Workouts Effective
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Feb 17, 2026 |
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72: Q&A: Dangers Of AI, How I Cook, Equinox, And More
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Feb 10, 2026 |
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71: Things I've Changed My Mind About As A Trainer
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Feb 03, 2026 |
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70: Q&A: Eating Out, Lifting Gloves, Why I Became A Trainer, And More
|
Jan 27, 2026 |
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69: What Separates Me As A Coach
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Jan 20, 2026 |
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68: Q&A: Fat Loss Tough Love, Hip Thrusts, How To Hit Your Protein, And More
|
Jan 13, 2026 |
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67: 5 Easy Ways To Become The Fittest Version Of Yourself in 2026
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Jan 06, 2026 |
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66: Q&A: Stress Weight Gain, Starting A Gym, Defined Shoulders, & More
|
Dec 30, 2025 |
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65: What I Learned From My Elbow Injury
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Dec 23, 2025 |
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64: Q&A: My Controversial Opinions, Thirst Traps, Christmas Guilt, And More
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Dec 16, 2025 |
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63: My Best Holiday Fitness & Nutrition Tips
|
Dec 09, 2025 |
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62: Q&A: Hormones, Best Foods, Energy Drinks, & More
|
Dec 02, 2025 |
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61: 5 Fitness Things You Think Are The Problem But Aren't
|
Nov 25, 2025 |
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60: Q&A: Why I Moved, Burning Calories, And Politics
|
Nov 18, 2025 |
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59: 5 Fitness Myths Debunked (Part 3)
|
Nov 11, 2025 |
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58: Q&A: Facial Fat Loss, Binging, My Supplement Stack, And More
|
Nov 04, 2025 |
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57: 3 Reasons Why Lifting Is Better Than Cardio For Weight Loss
|
Oct 28, 2025 |
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56: Q&A: AI & Coaching, 4'11" Trying To Lose Weight, Low Back Pain, And More
|
Oct 21, 2025 |
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55: 5 Fitness Myths Debunked (Part 2)
|
Oct 14, 2025 |
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54: Q&A: My Favorite Exercise, No Motivation, Carb Cycling, And More
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Oct 07, 2025 |
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53: Why You *Need* To Stay Committed in Q4
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Sep 30, 2025 |
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52: Q&A: Early Morning Workouts, Me Being Lazy, White Rice, & More
|
Sep 23, 2025 |
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51: Five Truths That Will 10x Your Fitness Results
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Sep 16, 2025 |
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50: Q&A: Biggest Loser, Weight Vests, My Injury, And More
|
Sep 09, 2025 |
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49: 5 Fitness Myths Debunked
|
Sep 02, 2025 |
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48: Q&A: Best Gym Equipment, Tracking Calories At Restaurants, How To Eat If You're Obese, And More
|
Aug 26, 2025 |
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47: Q&A: Eating Well But Not Losing Weight, Skipping Breakfast, Losing Weight And Building Muscle, And More
|
Aug 19, 2025 |
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46: How I Approach Fitness On Vacation
|
Aug 12, 2025 |
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45: Social Media Has Made Fitness Harder
|
Aug 05, 2025 |
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44: Q&A: Cortisol, Strength Training Downsides, Weight Maintenance, And More
|
Jul 29, 2025 |
|
43: Nutrition Runs On A Pendulum Of Extremes
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Jul 22, 2025 |
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42: Q&A: My Progress, Going Balls To The Wall, Coaching Pitfalls, And More
|
Jul 15, 2025 |
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41: My Take On Cardio
|
Jul 08, 2025 |
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40: Q&A: Good vs. Bad Foods, Sugar, My Ab Workouts, And More
|
Jul 01, 2025 |
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39: 26 Fitness Lessons In 26 Years
|
Jun 24, 2025 |
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38: Q&A w/ My Mom: Menopause, What I Was Like Growing Up, And More
|
Jun 17, 2025 |
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37: The Easiest Way To Get Fit (Part 3)
|
Jun 10, 2025 |
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36: Q&A: Burnout, Reverse Dieting, Loneliness, Carnivore Diet, & More
|
Jun 03, 2025 |
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35: How To Boost Your Metabolism
|
May 27, 2025 |
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34: The Easiest Way To Get Fit (Part 2)
|
May 20, 2025 |
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33: Q&A: My Physique, What I Eat In A Day, Tough Love, And More
|
May 13, 2025 |
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32: The Easiest Way To Get Fit (Part 1)
|
May 06, 2025 |
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31: Fitness/Nutrition & The Menstrual Cycle
|
Apr 29, 2025 |
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30: Q&A: My Cardio Routine, My Favorite Part Of My Job, Gym Pet Peeves, And More
|
Apr 22, 2025 |
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29: What To Do If You're In A Calorie Deficit But Not Losing Weight
|
Apr 15, 2025 |
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28: Q&A: Advice To My Younger Self, Cheat Meals, Weight Loss Mistakes, And More
|
Apr 08, 2025 |
|
27: Q&A: Training With Back Pain, Peloton, Arthritis, And More
|
Apr 01, 2025 |
|
26: Q&A: Stomach Fat, Pilates, GLP-1s, And More
|
Mar 25, 2025 |
|
25: Supplements 101
|
Mar 18, 2025 |
|
24: Q&A: Hormones, Soreness, Whether I've Been Out Of Shape, And More
|
Mar 11, 2025 |
|
23: How To Crush Your Fitness While You Travel
|
Mar 04, 2025 |
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22: Why I Have Clients Track Calories (And Why You Should Too)
|
Feb 25, 2025 |
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21: Workout Classes vs The Gym (Which Is Better?)
|
Feb 18, 2025 |
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20: Q&A: Calorie Deficit Not Working, Why I Don't Run Ads, How Much Fruit Is Too Much, And More
|
Feb 11, 2025 |
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19: Things In The Fitness Industry That Are Pissing Me Off
|
Feb 04, 2025 |
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18: Lessons I've Learned From My Mom
|
Jan 28, 2025 |
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17: How To Lose Weight Without Counting Calories
|
Jan 21, 2025 |
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16: Q&A: Greens Powders, Imposter Syndrome, At-Home Workouts, And More
|
Jan 14, 2025 |
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15: The ABC System Is The Secret To You Reaching Your Goals
|
Jan 07, 2025 |
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14: Do These 3 Things If You Want 2025 To Be The Year You Finally Get In Shape
|
Dec 30, 2024 |
|
13: Personal Q&A: What I Dislike About Social Media, How I Started My Business, Where I See Myself in 5 Years, And More
|
Dec 23, 2024 |
|
12: The Truth About Seed Oils, Artificial Sweeteners, and Refined Sugar
|
Dec 17, 2024 |
|
11: Which Is Better For Weight Loss: Weight Lifting Or Cardio?
|
Dec 10, 2024 |
|
10: Holiday Q&A: Indulging Without Guilt, How To Not Overdo It, Christmas Workouts, And Much More
|
Dec 03, 2024 |
|
9: How to Approach Fitness & Nutrition Over the Holidays + 3 Thanksgiving Tips
|
Nov 26, 2024 |
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8: Traits of my Most Successful Clients
|
Nov 19, 2024 |
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7: Five Do's and Don'ts for Nutrition
|
Nov 12, 2024 |
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6: Q&A: Motivating Others To Be Fit, Good vs. Bad Protein, How I Stay Consistent, And More
|
Nov 05, 2024 |
|
5: My Mom's Story & What Keeps her Consistent With Fitness
|
Oct 29, 2024 |
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4: Five Do's and Don'ts in Your Workouts
|
Oct 22, 2024 |
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3: Q&A: Intermittent Fasting, Home Workouts, Online Coaching, Artificial Sweeteners, and More
|
Oct 15, 2024 |
|
2: How to Stay on Track With Your Diet Over the Weekend
|
Oct 08, 2024 |
|
1: My Story & Why I'm Starting a Podcast
|
Sep 29, 2024 |