Flow Unleashed

By Cameron Norsworthy

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Category: Self-Improvement

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Episodes: 56

Description

Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction. After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.

Episode Date
S5 E9: Why Hope Matters: Action, Resilience, and the Hope Barometer with Dr Andreas Krafft
May 12, 2026
S5 E8: How to improve your memory and cognitive ability with World Record Holder Dave Farrow
May 05, 2026
S5 E7: Releasing Flow Blockers, Mental Fitness, and Embodied High Performance with Damon Valentino
Apr 28, 2026
S5 E6: Breathwork, Stress Resilience, and Presence: Training the Nervous System with Danielle Smith
Apr 21, 2026
S5 E5: Master the Madness: Expanding the Mind Beyond Prescriptions with Dr. Reef Kareem
Apr 14, 2026
S5 E4: The Success Tax, Digital Dopamine, and Protecting Flow with Dr Kristy Goodwin
Apr 07, 2026
S5 E3: Why High Performance Models Fail Under Stress and Trauma with Dr Pamela Seraphine
Mar 31, 2026
S5 E2: Overcoming procrastination and self-doubt, and maintaining self-discipline with Giovanni Dienstmann
Mar 24, 2026
S5 E1: World Champion to Wellbeing Leader: Sami Palmer on the Dance Between Identity and Performance
Mar 17, 2026
S4 E8: Final Thoughts On Unlocking the State of Flow: 'FLOW' (Part 2)
Mar 02, 2026
S4 E7: Overcoming Control to Effortless Action: A Special Look into the final section ‘FLOW' of the book ‘How to Find Flow’ (Part 1)
Feb 23, 2026
S4 E6: Creating Visions of Flow and Navigating Arousal: Author Insights into the Section ‘STEADY' (Part 2) of ‘How to Find Flow’
Feb 16, 2026
S4 E5: Integrating Flow into Preparations: A Special Look into ‘STEADY' (Part 1) from the book ‘How to Find Flow’
Feb 09, 2026
S4 E4: How we Self-Sabotage Flow: Delving Deeper into 'READY' (Part 2) of the book 'How to Find Flow'
Feb 02, 2026
S4 E3: How to Self-lead: A Special Look into the Section 'READY' (Part 1) of the book 'How to Find Flow'
Jan 26, 2026
S4 E2: The Theory and Practice behind 'How to Find Flow: Exclusive interview with author Dr Cameron Norsworthy (Part 2)
Jan 20, 2026
S4 E1: The Personal Journey Behind the book "How to Find Flow": Exclusive interview with author Dr Cameron Norsworthy (Part 1)
Jan 12, 2026
S3 EP11: Rethinking Prosperity: A conversation changing the way society and governments measure success towards wellbeing with Martin Oetting
Oct 28, 2025
S3 EP10: Gaining control over our Daily Fluctuating States and building Experiential Intelligence with Jared Weintraub
Oct 21, 2025
S3 EP9: Exploring Systemic Change for Happiness and Peace with Expert Helena Agueda Marujo
Oct 14, 2025
S3 EP8: Igniting Innovation and Freedom of Failure with Inventor, Educator, and Explorer Ed Sobey
Oct 07, 2025
S3 EP7: Mental Crisis, Shamonic Ceremonies, Psychotic Episodes, and Embracing Non-Ordinary States as Mental Health Practices with Phil Borges
Sep 30, 2025
S3 EP6: How to utilise the brain and neuroscientific research for leadership with Sue Langley.
Sep 23, 2025
S3 EP5: Why is Flow Important? A deep dive on all things flow, complexity and optimal experience with Dr Susan Jackson
Sep 16, 2025
S3 EP4: Unpacking the Montessori approach to developing self-determined life-long learners with Jesse McCarthy
Sep 09, 2025
S3 EP3: How to Overcome Poor Decisions at Work and Changing the Way we view Leadership through using the Lens of Positive Psychology with Cornelia Lucey
Sep 02, 2025
S3 EP2: Understanding Languishing: The Overlooked Middle Child of Mental Health with Dr. Corey Keyes
Aug 26, 2025
S3 EP1: Series 3 Overview: A wider lens on human flourishing and facilitating flow
Aug 12, 2025
S2 EP13: How to Prepare for Important Events with Two Times Olympian Martina Wegman
Jul 22, 2025
S2 EP12: What if you had an extra 2 hours each day? The 5am Miracle, Productivity Hacks, and Entrepreneurial Insights with Jeff Sanders
Jul 15, 2025
S2 EP11: Insights from the Deep Flow Conference: Spirituality, Entrepreneurship, and Self Awakening with Jeff Charno
Jul 08, 2025
S2 EP10: How to Use Laughter and Train Your Humor Muscles to Boost Performance and Mental Health with Bea Bincze
Jul 01, 2025
S2 EP9: Do you Cringe when Faced with Sales? How to Overcome the Fear of Selling Yourself with Jason Campbell
Jun 24, 2025
S2 EP8: How Do We Craft Confidence? The Balance of Passion and Professionalism with Freeride Skiing Legend Laurent (Lolo) Besse
Jun 17, 2025
S2 EP7: How to Deal with Conflict: From Zen Buddhist Priest to Death Threats with the Yakuza Underworld with Journalist Jake Adelstein
Jun 10, 2025
S2 EP6: Understanding Cold Exposure and Ice Baths: Metabolic Gains, Mitochondrial Health, and Psychological Impacts with Dr. Thomas Seager
Jun 03, 2025
S2 EP5: Ever Wondered If Excessive Meat is Bad for Health and Performance? Exploring the Benefits of a Carnivore Diet with Dr. Shawn Baker
May 27, 2025
S2 EP 4: Struggle with Anxiety or Nerves During a Performance? Transforming Fear into Flow through Intimacy with Kristen Ulmer
May 20, 2025
S2 EP3: Exploring Fear, Focus, and Flow in Parkour and the power of preparation with Toby Segar
May 13, 2025
S2 EP2: How to manage your sleep and gut biome to improve your health and performance with Dr Jemma King
May 06, 2025
S2 EP1: Series 2 Overview: A Practical Insight at the Frontline of Human Performance
Apr 30, 2025
S1 EP15: Transforming Emotional Awareness: Insights into Mental Fitness with Amanda Brennan
Jan 27, 2025
S1 EP14: Creating Lasting Change: The Science of Habits with Joseph Henderson
Jan 20, 2025
S1 EP13: Emotional Intelligence in Action: Transforming Leadership with Joshua Freedman
Jan 13, 2025
S1 EP12: The Gratitude Effect: Unlocking the Power of Appreciation with Kerry Howells
Jan 06, 2025
S1 EP11: Unleashing the Inner Warrior: Courage, Responsibility, and the Warrior Mindset with Arno Ilgner
Dec 16, 2024
S1 EP10: Mastering Character: Transforming Leadership and Education with David Roberts
Dec 09, 2024
S1 EP9: Conquering memory struggles: Mastering recall with Tansel Ali
Dec 02, 2024
S1 EP8: Mastering Time Management: Insights from David Allen
Nov 24, 2024
S1 EP7: Transforming Anxiety into Engagement: Performance Psychology Insights with Anna Waters
Nov 18, 2024
S1 EP6: Embracing Pressure: Letting Performance Flow with Hazel Findlay
Nov 11, 2024
S1 EP5: Overcoming Self-Criticism: Building a Positive Self-Relationship with John Hendry
Nov 04, 2024
S1 EP4: Overcoming Mind-Body Disconnection: Unlocking Flow with Cara Bradley
Oct 28, 2024
S1 EP3: Beyond elite performance, transitioning, and the skills needed to reach our dreams with Lorraine Huber (Part 2)
Oct 21, 2024
S1 EP2: How to deal with pressure; the lessons of becoming a World Champion with Lorraine Huber (Part 1)
Oct 18, 2024
S1 EP1: Unlock Your Inner Game: Mastering Flow and Performance with Dr. Cameron Norsworthy - Get to know your host (Solo episode)
Oct 18, 2024