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| Episode | Date |
|---|---|
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S5 E9: Why Hope Matters: Action, Resilience, and the Hope Barometer with Dr Andreas Krafft
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May 12, 2026 |
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S5 E8: How to improve your memory and cognitive ability with World Record Holder Dave Farrow
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May 05, 2026 |
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S5 E7: Releasing Flow Blockers, Mental Fitness, and Embodied High Performance with Damon Valentino
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Apr 28, 2026 |
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S5 E6: Breathwork, Stress Resilience, and Presence: Training the Nervous System with Danielle Smith
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Apr 21, 2026 |
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S5 E5: Master the Madness: Expanding the Mind Beyond Prescriptions with Dr. Reef Kareem
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Apr 14, 2026 |
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S5 E4: The Success Tax, Digital Dopamine, and Protecting Flow with Dr Kristy Goodwin
|
Apr 07, 2026 |
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S5 E3: Why High Performance Models Fail Under Stress and Trauma with Dr Pamela Seraphine
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Mar 31, 2026 |
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S5 E2: Overcoming procrastination and self-doubt, and maintaining self-discipline with Giovanni Dienstmann
|
Mar 24, 2026 |
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S5 E1: World Champion to Wellbeing Leader: Sami Palmer on the Dance Between Identity and Performance
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Mar 17, 2026 |
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S4 E8: Final Thoughts On Unlocking the State of Flow: 'FLOW' (Part 2)
|
Mar 02, 2026 |
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S4 E7: Overcoming Control to Effortless Action: A Special Look into the final section ‘FLOW' of the book ‘How to Find Flow’ (Part 1)
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Feb 23, 2026 |
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S4 E6: Creating Visions of Flow and Navigating Arousal: Author Insights into the Section ‘STEADY' (Part 2) of ‘How to Find Flow’
|
Feb 16, 2026 |
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S4 E5: Integrating Flow into Preparations: A Special Look into ‘STEADY' (Part 1) from the book ‘How to Find Flow’
|
Feb 09, 2026 |
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S4 E4: How we Self-Sabotage Flow: Delving Deeper into 'READY' (Part 2) of the book 'How to Find Flow'
|
Feb 02, 2026 |
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S4 E3: How to Self-lead: A Special Look into the Section 'READY' (Part 1) of the book 'How to Find Flow'
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Jan 26, 2026 |
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S4 E2: The Theory and Practice behind 'How to Find Flow: Exclusive interview with author Dr Cameron Norsworthy (Part 2)
|
Jan 20, 2026 |
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S4 E1: The Personal Journey Behind the book "How to Find Flow": Exclusive interview with author Dr Cameron Norsworthy (Part 1)
|
Jan 12, 2026 |
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S3 EP11: Rethinking Prosperity: A conversation changing the way society and governments measure success towards wellbeing with Martin Oetting
|
Oct 28, 2025 |
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S3 EP10: Gaining control over our Daily Fluctuating States and building Experiential Intelligence with Jared Weintraub
|
Oct 21, 2025 |
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S3 EP9: Exploring Systemic Change for Happiness and Peace with Expert Helena Agueda Marujo
|
Oct 14, 2025 |
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S3 EP8: Igniting Innovation and Freedom of Failure with Inventor, Educator, and Explorer Ed Sobey
|
Oct 07, 2025 |
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S3 EP7: Mental Crisis, Shamonic Ceremonies, Psychotic Episodes, and Embracing Non-Ordinary States as Mental Health Practices with Phil Borges
|
Sep 30, 2025 |
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S3 EP6: How to utilise the brain and neuroscientific research for leadership with Sue Langley.
|
Sep 23, 2025 |
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S3 EP5: Why is Flow Important? A deep dive on all things flow, complexity and optimal experience with Dr Susan Jackson
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Sep 16, 2025 |
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S3 EP4: Unpacking the Montessori approach to developing self-determined life-long learners with Jesse McCarthy
|
Sep 09, 2025 |
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S3 EP3: How to Overcome Poor Decisions at Work and Changing the Way we view Leadership through using the Lens of Positive Psychology with Cornelia Lucey
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Sep 02, 2025 |
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S3 EP2: Understanding Languishing: The Overlooked Middle Child of Mental Health with Dr. Corey Keyes
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Aug 26, 2025 |
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S3 EP1: Series 3 Overview: A wider lens on human flourishing and facilitating flow
|
Aug 12, 2025 |
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S2 EP13: How to Prepare for Important Events with Two Times Olympian Martina Wegman
|
Jul 22, 2025 |
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S2 EP12: What if you had an extra 2 hours each day? The 5am Miracle, Productivity Hacks, and Entrepreneurial Insights with Jeff Sanders
|
Jul 15, 2025 |
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S2 EP11: Insights from the Deep Flow Conference: Spirituality, Entrepreneurship, and Self Awakening with Jeff Charno
|
Jul 08, 2025 |
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S2 EP10: How to Use Laughter and Train Your Humor Muscles to Boost Performance and Mental Health with Bea Bincze
|
Jul 01, 2025 |
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S2 EP9: Do you Cringe when Faced with Sales? How to Overcome the Fear of Selling Yourself with Jason Campbell
|
Jun 24, 2025 |
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S2 EP8: How Do We Craft Confidence? The Balance of Passion and Professionalism with Freeride Skiing Legend Laurent (Lolo) Besse
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Jun 17, 2025 |
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S2 EP7: How to Deal with Conflict: From Zen Buddhist Priest to Death Threats with the Yakuza Underworld with Journalist Jake Adelstein
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Jun 10, 2025 |
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S2 EP6: Understanding Cold Exposure and Ice Baths: Metabolic Gains, Mitochondrial Health, and Psychological Impacts with Dr. Thomas Seager
|
Jun 03, 2025 |
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S2 EP5: Ever Wondered If Excessive Meat is Bad for Health and Performance? Exploring the Benefits of a Carnivore Diet with Dr. Shawn Baker
|
May 27, 2025 |
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S2 EP 4: Struggle with Anxiety or Nerves During a Performance? Transforming Fear into Flow through Intimacy with Kristen Ulmer
|
May 20, 2025 |
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S2 EP3: Exploring Fear, Focus, and Flow in Parkour and the power of preparation with Toby Segar
|
May 13, 2025 |
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S2 EP2: How to manage your sleep and gut biome to improve your health and performance with Dr Jemma King
|
May 06, 2025 |
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S2 EP1: Series 2 Overview: A Practical Insight at the Frontline of Human Performance
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Apr 30, 2025 |
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S1 EP15: Transforming Emotional Awareness: Insights into Mental Fitness with Amanda Brennan
|
Jan 27, 2025 |
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S1 EP14: Creating Lasting Change: The Science of Habits with Joseph Henderson
|
Jan 20, 2025 |
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S1 EP13: Emotional Intelligence in Action: Transforming Leadership with Joshua Freedman
|
Jan 13, 2025 |
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S1 EP12: The Gratitude Effect: Unlocking the Power of Appreciation with Kerry Howells
|
Jan 06, 2025 |
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S1 EP11: Unleashing the Inner Warrior: Courage, Responsibility, and the Warrior Mindset with Arno Ilgner
|
Dec 16, 2024 |
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S1 EP10: Mastering Character: Transforming Leadership and Education with David Roberts
|
Dec 09, 2024 |
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S1 EP9: Conquering memory struggles: Mastering recall with Tansel Ali
|
Dec 02, 2024 |
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S1 EP8: Mastering Time Management: Insights from David Allen
|
Nov 24, 2024 |
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S1 EP7: Transforming Anxiety into Engagement: Performance Psychology Insights with Anna Waters
|
Nov 18, 2024 |
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S1 EP6: Embracing Pressure: Letting Performance Flow with Hazel Findlay
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Nov 11, 2024 |
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S1 EP5: Overcoming Self-Criticism: Building a Positive Self-Relationship with John Hendry
|
Nov 04, 2024 |
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S1 EP4: Overcoming Mind-Body Disconnection: Unlocking Flow with Cara Bradley
|
Oct 28, 2024 |
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S1 EP3: Beyond elite performance, transitioning, and the skills needed to reach our dreams with Lorraine Huber (Part 2)
|
Oct 21, 2024 |
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S1 EP2: How to deal with pressure; the lessons of becoming a World Champion with Lorraine Huber (Part 1)
|
Oct 18, 2024 |
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S1 EP1: Unlock Your Inner Game: Mastering Flow and Performance with Dr. Cameron Norsworthy - Get to know your host (Solo episode)
|
Oct 18, 2024 |