The Higher Alignment Podcast
By Minh-Thu Lam
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Episodes: 97
Description
This podcast helps high achievers find more peace and fulfillment in their life and work.
The Higher Alignment Podcast with Minh-Thu Lam invites you to explore all things related to executive self mastery. Whether that means excelling as a leader, growing your business, healing burnout or improving relationships...all roads lead to more freedom, more love and finding greater levels of mastery in life! Minh-Thu invites you to redefine success on your terms and explore your greatest potential by finding Higher Alignment.
| Episode | Date |
|---|---|
|
What If Slowing Down Made You More Successful? With Christina Quach | EP 97
|
Aug 20, 2026 |
|
The Parenting Mistake High Achievers Keep Making with Laura Larios | EP96
|
Aug 06, 2026 |
|
If You Want to Feel More Calm, Do This First | EP 95
|
Jul 30, 2026 |
|
A CEO's Burnout Recovery: How He Took Back Control of His Life with Richard Milroy | EP 94
|
Jul 23, 2026 |
|
Why Being Celebrated Feels So Uncomfortable | EP 93
|
Jul 16, 2026 |
|
Before You Quit Your Job, Listen to This | EP 92
|
Jul 09, 2026 |
|
How to Actually Enjoy Summer Without Falling Behind | EP 91
|
Jul 02, 2026 |
|
My Dog Was Attacked. Here's What It Taught Me About Stress and Healing | EP 90
|
Jun 25, 2026 |
|
The Hidden Reason Your Business Isn't Growing (It's Not Your Strategy) | EP 89
|
Jun 18, 2026 |
|
The 4 Nervous System States That Secretly Control Your Thoughts | EP 88
|
Jun 11, 2026 |
|
Life Update: What's Changing in My Business, Relationship & Life | EP 87
|
Jun 04, 2026 |
|
The 3 Levers That Took Me From Burnout to Freedom | The High Performer Reset (Part 7) | EP 86
|
May 28, 2026 |
|
More Energy, Peaceful Mornings… This Is My Life After Burnout | The High Performer Reset (Part 6) | EP 85
|
May 21, 2026 |
|
The Daily Habits That Were Secretly Burning Me Out | The High Performer Reset (Part 5) | EP 84
|
May 14, 2026 |
|
I Healed My Burnout and My Relationships Changed Completely | The High Performer Reset (Part 4) | EP 83
|
May 07, 2026 |
|
Burnout Turned Me Into the "Office B!ch" | The High Performer Reset (Part 3) | EP 82
|
Apr 30, 2026 |
|
How I Fixed My Relationship With Food | The High Performer Reset (Part 2) | EP 81
|
Apr 23, 2026 |
|
I Thought It Was a Food Problem | The High Performer Reset (Part 1) | EP 80
|
Apr 16, 2026 |
|
I'm Finally Ready to Share Our Miscarriage Story | EP 79
|
Apr 09, 2026 |
|
You're Creating Stress That Doesn't Exist | EP 78
|
Apr 02, 2026 |
|
If You Keep Slipping Back Into Old Habits?…This Episode is for You | EP 77
|
Mar 26, 2026 |
|
Luxury Matchmaker Reveals Why Successful People Struggle in Dating with April Davis | EP 76
|
Mar 19, 2026 |
|
Why High Achievers Struggle to Change (Even When They Know Better) | EP 75
|
Mar 12, 2026 |
|
I'm Finally Sharing My Burnout Story | EP 74
|
Mar 05, 2026 |
|
The Dating App Strategy That Got Me Engaged in a Year | EP 73
|
Feb 26, 2026 |
|
Your "Discipline" Might Be Dysregulation with Dr. Derek Hrabovsky | EP 72
|
Feb 19, 2026 |
|
The Real Reason Your Relationships Feel So Hard | EP 71
|
Feb 12, 2026 |
|
Why You're Afraid to Change (Even When You're Ready) | EP 70
|
Feb 05, 2026 |
|
The Real Reason January Motivation Fades by Spring | EP 69
|
Jan 29, 2026 |
|
Why "Having It All" Can Still Feel Like Nothing with Brittany Anger | EP 68
|
Jan 22, 2026 |
|
Before You Set Your 2026 Goals, Listen to This | EP 67
|
Jan 15, 2026 |
|
2026 Numerology Forecast: What This New Cycle Is Asking of You with Meaghan Alton | EP 66
|
Jan 08, 2026 |
|
Want a Different 2026? Do These 5 Things | EP 65
|
Jan 01, 2026 |
|
The Productivity Myth That's Keeping You Burnt Out | EP 64
|
Dec 18, 2025 |
|
Feeling Guilty for Pulling Away? Here's What's Actually Going On | EP63
|
Dec 11, 2025 |
|
The High Performer's Guide to Letting Go of Control with Carly Bolin | EP 62
|
Dec 04, 2025 |
|
The Skill That AI Can't Replace (And Why It Sets You Apart) | EP 61
|
Nov 27, 2025 |
|
If You Want to End 2025 in Peace, Start Here | EP 60
|
Nov 20, 2025 |
|
If You Can't Slow Down, Do This One Thing | EP59
|
Nov 13, 2025 |
|
Why "Loving Your Job" Still Isn't Fulfillment | EP 58
|
Nov 06, 2025 |
|
The Missing Piece to True Work Life Balance- Ep 57
|
Oct 30, 2025 |
|
Healing the Hustle: Finding Peace Through Inner Child Work- Ep 56
|
Oct 23, 2025 |
|
Less Is More w/The Hormone Queen: Becca Chilczenkowski - Ep 55
|
Oct 09, 2025 |
|
Enjoy Life Before It's Too Late: The New Retirement Plan - Ep 54
|
Oct 02, 2025 |
|
Choosing You, Self Trust & Life After Burnout w/Cheryl Lewis- Ep 53
|
Sep 25, 2025 |
|
People pissing you off lately?! Listen to this ASAP - Ep 52
|
Sep 18, 2025 |
|
Gaining Back Confidence, Self Trust & Healthy Relationships- EP 51
|
Sep 11, 2025 |
|
Time Won't Heal You.. Experiences Will- Ep 50
|
Sep 04, 2025 |
|
"Vulnerability Makes Me Good At My Job": Healing Burn Out w/Shelby Harvey- Ep 49
|
Aug 21, 2025 |
|
The Sleep Hacks Every High Performer Needs to Know w/ Mollie Eastman- Ep 48
|
Aug 14, 2025 |
|
You Shouldn't Have to Earn Your Joy or Happiness- Ep 47
|
Aug 07, 2025 |
|
The Most Important Step For Creating Real FREEDOM In Your Life- Ep 46
|
Jul 31, 2025 |
|
I'm Turning 37!! My Top 5 Lessons From 36- Ep 45
|
Jul 24, 2025 |
|
From Dread and Anxiety to Loving Life in 90 days w/Michael Smith- Ep 44
|
Jul 17, 2025 |
|
You Want Freedom But You're A Control Freak? Listen to This- Ep 43
|
Jul 10, 2025 |
|
This is Why Boundaries Feel Selfish- Ep 42
|
Jul 03, 2025 |
|
Are you burnt out or just tired? - Ep 41
|
Jun 26, 2025 |
|
The Hardest Part of Growth is Letting Go- Ep 40
|
Jun 19, 2025 |
|
Here's How I Fixed My Sleep After 10 Years- Ep 39
|
Jun 12, 2025 |
|
How To Regulate Your Nervous System- Ep 38
|
Jun 05, 2025 |
|
Are You Emotionally Intelligent or Lying to Yourself? - Ep 37
|
May 29, 2025 |
|
Accountability and Shame: The Gift and the Curse of being a High Performer- Ep 36
|
May 22, 2025 |
|
"I cried over a phone call": How To Do Hard Things Without Burning Out- Ep 35
|
May 15, 2025 |
|
Your Money is Blocked and You Don't Even See it: Money Talks w/ Billy Zerillo- Ep 34
|
May 08, 2025 |
|
Overcoming Fear: The Life of an Entrepreneur with Heather Dick- Ep 33
|
May 01, 2025 |
|
Mindset vs Nervous System Work: Which one do you need? -Ep 32
|
Apr 24, 2025 |
|
Feminine Energy Can Be Your Competitive Edge- Ep 31
|
Apr 17, 2025 |
|
Start saying NO if you want to change your life- Ep 30
|
Apr 10, 2025 |
|
"I Was Disconnected From Experiencing Joy"- Challenges of a High Performer w/ Sean Mills- Ep 29
|
Apr 03, 2025 |
|
Perfectionism Is Slowing You Down AND Burning You Out- Ep 28
|
Mar 27, 2025 |
|
The Best Risk Taking Advice From a Wealth Management Expert w/ Gilbert Bong- Ep 27
|
Mar 20, 2025 |
|
"I Didn't Want to Admit I Was Burnt Out" : The Guilt of An Executive W/ Cheryl Lewis-Ep 26
|
Mar 13, 2025 |
|
Exposure Leads to Expansion: Why Your Circle is CRUCIAL During Change- Ep 25
|
Mar 06, 2025 |
|
"You Completely CHANGED MY LIFE in 90 Days": From Self Doubt to BIG WINS w/ Mark Gummer- Ep 24
|
Feb 27, 2025 |
|
Is Self Care Selfish? Ep 23
|
Feb 20, 2025 |
|
Quit Beating Yourself Up by Understanding These Cycles- Ep 22
|
Feb 13, 2025 |
|
This is How Your Relationship Will Make or Break Your Success with Katarina Polonska- Ep 21
|
Feb 06, 2025 |
|
This is Why Guilt Holds You Back from the Life you Desire- Ep 20
|
Jan 30, 2025 |
|
Stop Playing Small With These 4 Tips- Ep 19
|
Jan 23, 2025 |
|
Conquering Imposter Syndrome with Jonathan Z Cohen- Ep 18
|
Jan 16, 2025 |
|
Why You Need a Coach and How to Pick the Right One- Ep 17
|
Jan 09, 2025 |
|
The 2025 Numerology Forecast You Don't Wanna Miss with Meaghan Alton- Ep 16
|
Jan 02, 2025 |
|
3 Things You're Missing When It Comes to Manifesting- Ep 15
|
Dec 19, 2024 |
|
Navigating Seasons, Cycles and the Mother Wound with Laura Larios- Ep 14
|
Dec 12, 2024 |
|
"I was the queen of buying my own crap": The Truth about Self Worth- Ep 13
|
Dec 05, 2024 |
|
Your Power Lies in Fulfillment vs Happiness with Kaylor Betts- Ep 12
|
Nov 28, 2024 |
|
"This Voice in my Head Was Holding Me Down": The Challenge of Inner Dialogue with Jasmine Duncan Ep 11
|
Nov 21, 2024 |
|
"My Client Told Me She Didn't Like Me": Self Sabotage & Fear- Ep 10
|
Nov 14, 2024 |
|
I Wasn't Breathing: How 10 Minutes a Day Healed My Burnout with Randale Campbell- Ep 9
|
Nov 08, 2024 |
|
How the Father Wound Shows up in High Performers with Laura Larios- Ep 8
|
Oct 31, 2024 |
|
Why Unlearning is the Key to your Growth with Jessica Ward - Ep 7
|
Oct 24, 2024 |
|
Vulnerability Isn't A Weakness with Michelle Joy King- Ep 6
|
Oct 18, 2024 |
|
10 Questions to Heal your Burnout- Ep 5
|
Oct 07, 2024 |
|
Feminine Energy in Male Dominated Industries- Ep 4
|
Sep 27, 2024 |
|
Listen to this Before you Quit- Ep 3
|
Sep 21, 2024 |
|
The Importance of Sound Advice- Ep 2
|
Sep 19, 2024 |
|
My Story- Ep 1
|
Sep 18, 2024 |