The Welcoming Way
By Welcoming Way
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Category: Society & Culture
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Episodes: 130
Description
Most of us think our suffering is because of what we experience, feel, or think.
What's more painful though, is resisting our experience. When we resist what is happening, we can go into patterns of denial, repression, or unconscious reaction.
This podcast, based on The Sedona Method (Sedona.com), is a series of short mediations exploring some of the most commonly wish-to-be-avoided thoughts and feelings. By bringing attention, curiosity, and even acceptance to what is already happening, we can begin to become the peace we seek.
For more resources, find us at WelcomingWay.com
| Episode | Date |
|---|---|
|
No Mistake (Poem)
|
May 12, 2026 |
|
I Made a Mistake (Podcast)
|
May 12, 2026 |
|
I made a mistake (Exploration)
|
May 12, 2026 |
|
Five Minute Arrival (Exploration)
|
May 06, 2026 |
|
What is a Breathing Journey (Podcast)
|
Apr 08, 2026 |
|
When Im worried (Exploration)
|
Mar 16, 2026 |
|
Should I worry (Podcast)
|
Mar 16, 2026 |
|
7 Days Alone In the Dark (podcast)
|
Feb 12, 2026 |
|
Wanting to Slow Down But Can’t (exploration)
|
Jan 26, 2026 |
|
Scenic Routes (Podcast)
|
Jan 26, 2026 |
|
Feeling Bad for No Reason (Exploration)
|
Dec 09, 2025 |
|
Hard Feelings & Bad Days (Podcast)
|
Dec 09, 2025 |
|
Precipice (Poem)
|
Feb 27, 2025 |
|
On The Precipice with a Poet (Podcast)
|
Feb 27, 2025 |
|
I don’t know what to do next (Exploration)
|
Feb 26, 2025 |
|
No. Period. (Story)
|
Feb 19, 2025 |
|
Opening To Your "No" for Now (Exploration)
|
Feb 19, 2025 |
|
Learning to respect the inner "No"
|
Feb 19, 2025 |
|
Big Feelings about Small Issues (story)
|
Feb 12, 2025 |
|
The Seat Of Power (Story)
|
Feb 05, 2025 |
|
After a Disagreement or Fight (Exploration)
|
Feb 04, 2025 |
|
I Lost My Favorite Glasses (Exploration)
|
Jan 29, 2025 |
|
Welcoming, Creativity, and Free Art (Story)
|
Jan 23, 2025 |
|
Tempted to Scold or Blame Someone (Exploration)
|
Jan 14, 2025 |
|
Get Focused Before A Meeting (Exploration)
|
Jan 07, 2025 |
|
Coming Home To The Body
|
Jan 04, 2025 |
|
My Body Is a Haunted House (Story)
|
Jan 02, 2025 |
|
Trying To Impress (Story)
|
Nov 26, 2024 |
|
Feeling Less Than
|
Nov 23, 2024 |
|
Intimacy
|
Nov 20, 2024 |
|
When someone you love is suffering
|
Nov 19, 2024 |
|
After An Election
|
Nov 08, 2024 |
|
I Dare You (Story)
|
Nov 07, 2024 |
|
Keeping Things As They Are For Now
|
Nov 05, 2024 |
|
The sense that "There is a Problem" (Story)
|
Oct 12, 2024 |
|
EP 6: Tasks Mean "I Matter" (Podcast)
|
Oct 04, 2024 |
|
EP 5: Too Much To Do and Not Enough Time (Podcast)
|
Oct 01, 2024 |
|
Welcoming Anxiety
|
Sep 29, 2024 |
|
What If Fear Isn't A Problem?
|
Sep 21, 2024 |
|
Celebrating Frustration
|
Sep 20, 2024 |
|
General Welcoming Practice
|
Sep 12, 2024 |
|
EP 4: Your Thoughts Are Not Your Fault (Podcast)
|
Sep 10, 2024 |
|
Podcast Episode 3 Integrity Is An Inside Job (Podcast)
|
Aug 30, 2024 |
|
Crack The Whip (Poem)
|
Aug 16, 2024 |
|
Golf #2 A Bad Break On A Good Shot
|
Aug 14, 2024 |
|
Should I Buy The $8 Raspberries (Story)
|
Jul 30, 2024 |
|
Underlying Value When Feeling Stuck
|
Jul 30, 2024 |
|
Having What You Want
|
Jun 25, 2024 |
|
Two Cows Are Grazing In A Pasture (story)
|
Jun 25, 2024 |
|
Rejection
|
May 25, 2024 |
|
Judging Yourself
|
May 21, 2024 |
|
Vulnerability Hangover (Story)
|
May 21, 2024 |
|
Not Knowing
|
May 14, 2024 |
|
I’m Afraid I Messed Up
|
May 11, 2024 |
|
Everyone Is Better Than Me (Story)
|
May 02, 2024 |
|
Insignificant And Worthless
|
May 01, 2024 |
|
Overwhelm
|
Apr 30, 2024 |
|
EP 2: No Motivation? No Problem (Podcast)
|
Apr 19, 2024 |
|
Experiments In Fear (Story)
|
Apr 11, 2024 |
|
Big Life Transitions
|
Apr 10, 2024 |
|
Losing A Loved One
|
Apr 05, 2024 |
|
EP 1: I'd Be Happier If..
|
Apr 05, 2024 |
|
Decision-Making #2
|
Mar 28, 2024 |
|
Golf - Welcome Anxiety And Nervousness
|
Mar 26, 2024 |
|
Unmotivated
|
Mar 23, 2024 |
|
What Is The Sedona Method?
|
Mar 22, 2024 |
|
The Courage To Choose Happiness (Story)
|
Mar 19, 2024 |
|
Feeling Obligated
|
Mar 19, 2024 |
|
Discomfort Is The Edge Of Freedom (Story)
|
Mar 13, 2024 |
|
Feeling Trapped #2
|
Mar 13, 2024 |
|
Listen To Live Welcoming With Leah (Live Facilitation)
|
Mar 06, 2024 |
|
Resisting Yourself
|
Mar 01, 2024 |
|
Nothing You Have To Do (Story)
|
Feb 25, 2024 |
|
Freedom Is Here Now
|
Feb 25, 2024 |
|
Financial Insecurity
|
Feb 25, 2024 |
|
Addictions - Guilt After Partaking (Exploration)
|
Feb 20, 2024 |
|
It’s Ok To Struggle
|
Feb 11, 2024 |
|
The Welcoming Way is Live
|
Feb 05, 2024 |
|
Anticipating A Medical Procedure
|
Jan 30, 2024 |
|
What Is Welcoming
|
Jan 28, 2024 |
|
How To Use These Meditations
|
Jan 28, 2024 |
|
A Painful Confession (Story)
|
Jan 22, 2024 |
|
Feeling Helpless
|
Jan 22, 2024 |
|
Afraid Of Being Too Much
|
Jan 14, 2024 |
|
Working On Goals
|
Jan 03, 2024 |
|
Is Life Figure-Out-Able
|
Dec 20, 2023 |
|
Exploring Stuckness
|
Nov 29, 2023 |
|
Freedom From Fear
|
Nov 05, 2023 |
|
Overview Of Welcoming Way (Teaching)
|
Oct 21, 2023 |
|
Daytime Tiredness
|
Sep 29, 2023 |
|
Wasting Time
|
Sep 25, 2023 |
|
Putting Yourself 'Out There'
|
Sep 20, 2023 |
|
Feeling Hurt
|
Sep 19, 2023 |
|
Clean Up Constriction In Any Relationship
|
Sep 14, 2023 |
|
Letting Go Of Cravings
|
Sep 11, 2023 |
|
The Feeling Of Being Trapped
|
Sep 08, 2023 |
|
Feeling Sick
|
Sep 05, 2023 |
|
The Door That Ends The War (Story)
|
Aug 18, 2023 |
|
Aversion To A Person
|
Aug 08, 2023 |
|
Drifting In To Sleep
|
Aug 08, 2023 |
|
Getting Enough Sleep
|
Aug 08, 2023 |
|
Exploring Regret
|
Jul 08, 2023 |
|
Too Much To Do
|
Jul 08, 2023 |
|
Feeling Resentful
|
Jul 08, 2023 |
|
Resentment In Relationships
|
Jul 08, 2023 |
|
Aversion To A Project
|
Jul 08, 2023 |
|
Wanting Approval
|
Jul 08, 2023 |
|
Unfinished Tasks
|
Jul 08, 2023 |
|
Love What You Create
|
Jul 08, 2023 |
|
Resisting Rest
|
Jul 08, 2023 |
|
Intense Emotions
|
Jul 08, 2023 |
|
Welcoming Anger
|
Jul 08, 2023 |
|
Feeling Left Out
|
Jul 08, 2023 |
|
When Life Feels Hard
|
Jul 08, 2023 |
|
Sadness
|
Jul 08, 2023 |
|
Past And Future
|
Jul 08, 2023 |
|
Fear Of Disappointing Someone
|
Jul 08, 2023 |
|
Conflicted About A Commitment
|
Jul 08, 2023 |
|
The Hole Inside (Poem)
|
Jul 08, 2023 |
|
If Only I Were Better In Some Way
|
Jul 08, 2023 |
|
Welcoming Joy
|
Jul 07, 2023 |
|
Judging What You Create
|
Jul 07, 2023 |
|
Making A Decision
|
Jul 07, 2023 |
|
Not Enough
|
Jul 07, 2023 |
|
Sadness and Grief
|
Jul 07, 2023 |
|
Tension In The Body
|
Jul 07, 2023 |
|
Welcoming Joy
|
Jul 07, 2023 |
|
Addictions #2 - During An Addiction (Exploration)
|
Jul 06, 2023 |
|
Feeling Bad For A While (Exploration)
|
Jul 06, 2023 |
|
Addictions #1 - Cravings Before Partaking
|
Jun 30, 2023 |