Beyond The Scar Podcast

By Nicole Alfred

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Image by Nicole Alfred

Category: Alternative Health

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Episodes: 11

Description

Each week, we’ll explore the experiences of incredible moms who have navigated their own recovery paths and hear from experts who provide actionable strategies for holistic well-being. From physical healing and emotional support to practical tips for balancing self-care with motherhood, this podcast is here to equip you with the tools and inspiration you need to lead a healthy, fulfilling life after a C-section. So, whether you’re in the early stages of recovery or looking for ways to enhance your healing journey, you’re in the right place. Let’s get started and thrive together!

Episode Date
Why We ALL Need for Better Postpartum Care After Cesareans
Jun 23, 2025
S2 Ep.1 Authenticity and Connection in Conversations
Feb 20, 2025
Ep.9: Navigating Postpartum Anxiety
Dec 16, 2024
Ep. 8 Postpartum Fitness & Nutrition w/ Katie Breard
Nov 28, 2024
Ep. 7: VBACs and Hiring A Doula w/ Sarah Marie Bilger
Nov 18, 2024
Ep. 6: Beyond Survival: Embracing Postpartum Self-Care
Nov 12, 2024
Ep. 5: Navigating the Emotional Rollercoaster of C-Section Recovery
Nov 04, 2024
Ep. 4 Getting Back to Movement: Safe, Simple Steps for Stronger Days Post-C-Section
Oct 28, 2024
Ep. 3: Managing Pain In Early Postpartum
Oct 21, 2024
Ep. 2: Healing Your Core After C-Section
Oct 11, 2024
Ep. 1: Empowering C-section Birth Prep Meditation
Oct 02, 2024