Floating Rock
By Katelyn Chong
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Image by Katelyn Chong
Category: Self-Improvement
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Episodes: 85
Description
Hi friends, it's Katelyn, and welcome to the Floating Rock podcast! If you're looking for good vibes, light-hearted and uplifting motivation, silly moments, interesting introspection, and satiating brain food, then you've come to the right place. Need a bestie to help you feel like and become the rockstar that you are? Then I'm right here! New episodes every Tuesday at 6am PST on Spotify and Apple Podcasts! Happy listening! : )
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| Episode | Date |
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Ep. 86 Katelyn's Korner Spring Edition!! (body neutrality, making kombucha, gratitude mindsets, and more lol)
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May 05, 2026 |
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Ep. 85 Top 8 Lessons I've Learned From Being 22!! (yass bday episode lol)
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Apr 28, 2026 |
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Ep. 84 The Secret To Having ENDLESS OPPORTUNITIES!! (and how everything is a seed lol)
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Apr 21, 2026 |
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Ep. 83 You Can’t Choose How You Feel- But You Can Choose What You Do About It! (the surprising science behind why some feelings last longer than others lol)
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Apr 14, 2026 |
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Ep. 82 The Key To DISCIPLINE is ENJOYMENT!! (and fear lol)
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Apr 07, 2026 |
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Ep. 81 Good News: You're Lost!! (it's actually a sign you're growing lol)
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Mar 31, 2026 |
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Ep. 80 The Health And Wellness Awards!! (a fun take on some of my health and fitness faves lol)
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Mar 26, 2026 |
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Ep. 79 Practicing Impulsive Kindness!! (because the world needs it and so do you lol)
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Mar 17, 2026 |
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Ep. 78 You're Stressed, Not Stuck!! (6 tips to feel in control again lol)
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Mar 10, 2026 |
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Ep. 77 Motivational Morning Message!! (some affirmations and mindsets to start your day with lol)
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Mar 03, 2026 |
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Ep. 76 The Real Reason Women Expect ‘Princess Treatment’!! (and how it all comes back to our female friendships lol)
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Feb 25, 2026 |
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Ep. 75 The Year Of Making Shit Happen: The Year Of The Fire Horse!! (happy chinese new year lol)
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Feb 17, 2026 |
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Ep. 74 "Love Wifi" (how leading with love attracts the life you want lol)
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Feb 10, 2026 |
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Ep. 73 You’re A Human, Not A Productivity Machine!! (prioritizing LIVING over productivity addiction lol)
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Feb 03, 2026 |
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Ep. 72 Katelyn's Korner Ep. 5!! (health queening out, "school night sleepovers", and more lol)
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Jan 27, 2026 |
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Ep. 71 Putting An Ear To The Wall!! (how to use “listening to the universe” to your advantage lol)
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Jan 20, 2026 |
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Ep. 70 I Was In A Pageant!! (the inspiration, prep, experience, lessons learned, and what comes next lol)
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Jan 15, 2026 |
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Ep. 69 The Three B's of 2026!! (back to basics, big goals, & being a better villager lol)
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Dec 30, 2025 |
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Ep. 68 Reframing Your "Winter Arc" Through Chinese Medicine!! (and how balance is the root of EVERYTHING lol)
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Dec 23, 2025 |
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Ep. 67 The Love Language Of Gift Giving!! (diving deeper into the love language of the season + gift ideas ofc lol)
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Dec 17, 2025 |
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Ep. 66 Your December Reminders!! (abundance vs. lack mindset, relationships, christmas vibes, and more lol)
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Dec 10, 2025 |
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Ep. 65 I Was In A Screenwriting Fellowship!! (how i got there, my story, my takeaways, and more lol)
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Dec 03, 2025 |
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Ep. 64 Breaking The “Every Day Is the Same” Cycle!! (no more groundhog day for you girl lol)
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Nov 26, 2025 |
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Ep. 63 Thoughts On- "Is Having A Boyfriend Embarrassing Now?" (independence, social media, society, and more lol)
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Nov 18, 2025 |
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Ep. 62 Reframing Getting Sick!! (flipping your perspective on being "down bad" lol)
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Nov 12, 2025 |
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Ep. 61 Bringing More Gratitude Into Your Life!! (plus some fun questions at the end lol)
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Nov 04, 2025 |
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Ep. 60 Katelyn's Korner Halloween Edition!! (costumes, caffeine, bucket lists, and more lol)
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Oct 28, 2025 |
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Ep. 59 Rediscovering Your Sense Of Self!! (basically romanticizing everything about yourself lol)
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Oct 21, 2025 |
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Ep. 58 Your Reset Reminder!! (as life ramps up, remember to slow down lol)
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Oct 14, 2025 |
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Ep. 57 The Popularity Paradox!! (a WHOLE NEW perspective on "popularity" lol)
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Oct 07, 2025 |
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Ep. 56 I Let ChatGPT Decide My Workouts For A Week!! (come with me everyday as I do/review it lol)
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Sep 30, 2025 |
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Ep. 55 What We Do And Don't Outgrow In Our 20's!! (deleting pictures, doing things alone, being whimsical and MUCH more lol)
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Sep 23, 2025 |
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Ep. 54 Your Daily Baddie-lations!! (just reminding you of the baddie you are lol)
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Sep 16, 2025 |
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Ep. 53 Resistance → Redirection!! (life imitates art cause why did I have to record this 3 times lol)
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Sep 09, 2025 |
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Ep. 52 Vlog Episode!! (the gym, writing, sabrina carpenter, niches, and more lol)
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Sep 02, 2025 |
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Ep. 51 Let's Talk About Manifesting!! (your reminder to know what you want and get it lol)
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Aug 26, 2025 |
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Ep. 50 The Person Behind The Pod!! (childhood, college, spotify wrapped, and more lol)
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Aug 19, 2025 |
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Ep. 49 Thought Daughter Dump!! (graphic design, intention, "gf/bf eyes", and more lol)
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Aug 12, 2025 |
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Ep. 48 Interning For Your Higher Self!! (inspired by sophie morgan burns if i didn't say it enough lol)
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Aug 05, 2025 |
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Ep. 47 Side Quest Summer!! (+ lots of fun side quest ideas lol)
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Jul 29, 2025 |
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Ep. 46 Things I've Learned From Working At A Coffee Shop!! (+ drink order smash or pass lol)
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Jul 22, 2025 |
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Ep. 45 Turning Inspiration Into Action!! (and my horrifying realization that you are your actions lol)
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Jul 15, 2025 |
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Ep. 44 Is There Such A Thing As Too Much Self Help?! (trying to find the balance between bettering your life vs. just living it lol)
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Jul 09, 2025 |
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Ep. 43 Katelyn's Korner, Ep. 3!! (cute drinks, starting over, pj sets, parenting, and more lol)
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Jul 01, 2025 |
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Ep. 42 "Openness"- A Conversation About One Of My New Favorite Affirmations!! (yes, a whole episode based off of one word lol)
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Jun 24, 2025 |
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Ep. 41 The Great Rebuilding!! (conquering the beast of rebuilding your life post-grad lol)
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Jun 17, 2025 |
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Ep. 40 Thoughts On The "Backpacking Glow-up!!" (aka I went backpacking and want to tell you guys about it lol)
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Jun 12, 2025 |
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Ep. 39 College Seniors' Most Impactful Lessons Learned!! (pt. 2 lol)
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Jun 03, 2025 |
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Ep. 38 College Seniors' Most Impactful Lessons Learned!! (part 1 lol)
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May 30, 2025 |
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Ep. 37 Identifying Chapters In Your Life!! (trying to process moving on from college lol)
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May 21, 2025 |
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Ep. 36 Helping You Lock In!! (because you have shit to do lol)
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May 13, 2025 |
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Ep. 35 Getting Out Of A Rut!! (plus some bday thoughts lol)
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May 06, 2025 |
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Ep. 34 How To Be A Better Villager!! (ways you can be a better member of your community lol)
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Apr 29, 2025 |
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Ep. 32 What I've Learned From Having A Podcast!! (addressing the elephant in the room lol)
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Apr 16, 2025 |
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Ep. 31 Gratitude & Affirmations To End Your Day On A High Note!! (it's like my "hype up" episode for night time lol)
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Apr 08, 2025 |
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Ep. 30 Working On The Art Of Letting Go!! (plus a little miami spring break update lol)
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Apr 01, 2025 |
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Ep. 29 Let's Get In The Mood For Spring!! (from cleaning to day drinking to journaling lol)
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Mar 25, 2025 |
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Ep. 28 My Morning Routine!! (making one of these because i love other people's routines lol)
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Mar 18, 2025 |
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Ep. 27 My Favorite Daily Reminders, Affirmations, Manifestations, And Quotes!! (me telling you to put your goals where you can see them lol)
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Mar 11, 2025 |
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Ep. 26 How To Be Emotionally Intelligent And An Everyday Leader w/ Shelby Forlizzi !! (a convo with my leadership professor lol)
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Mar 04, 2025 |
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Ep. 25 Confidence, Seeking Discomfort, And Growth!! (lots of lessons learned this weekend lol)
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Feb 25, 2025 |
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Ep. 24 Wrong Decisions Don't Exist In Your 20's!! (trying to navigate the most confusing decade of life lol)
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Feb 18, 2025 |
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Ep. 23 Katelyn's Korner, Ep. 2!! (some of my february favorites lol)
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Feb 11, 2025 |
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Ep. 22 Vlog Episode- Creative Ruts, Thrifting, & Family Heritage!! (my stream of consciousness on a walk lol)
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Feb 04, 2025 |
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Ep. 21 Life Lessons From An 83 Year Old!! (introducing my kickass grandma lol)
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Jan 27, 2025 |
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Ep. 20 How To Practice More Self Love!! (because you deserve it lol)
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Jan 21, 2025 |
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Ep. 19 Things I Find Funny Pt. 2!! (the world we live in is so odd lol)
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Jan 14, 2025 |
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Ep. 18 To Grow Yourself, You Need To Know Yourself In 2025!! (how to get to know yourself better this year lol)
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Jan 07, 2025 |
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Ep. 17 You Have To Look Back To Move Forward!! (trying to change my mindset when it comes to new years lol)
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Dec 31, 2024 |
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Ep. 16 Networking?! (sharing my advice and experiences lol)
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Dec 17, 2024 |
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Ep. 15 Passion Projects!! (telling you about mine and why you should start yours lol)
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Dec 10, 2024 |
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Ep. 14 Messing Up Means Moving Forward!! (me posting this episode is living proof of that lol)
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Dec 03, 2024 |
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Ep. 13 How To Rest This Holiday Season!! (just me telling you to get a coloring book lol)
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Nov 26, 2024 |
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Ep. 12 Hyping You Up!! (getting you excited to do today lol)
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Nov 19, 2024 |
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Ep. 11 You Can Make A Difference In The World!! (even after a horrifying election lol)
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Nov 12, 2024 |
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Ep. 10 Katelyn's Korner, Ep. 1!! (a new, casual, silly series lol)
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Nov 05, 2024 |
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Ep. 9 No Advice Is "Right"!! (a compilation of new ways I've learned to look at life recently lol)
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Oct 29, 2024 |
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Ep. 8 Halloween Episode!! (my thoughts on fall, nostalgia, and spreading sustainability propaganda lol)
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Oct 22, 2024 |
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Ep. 7 You Are Multidimensional!! (how people are like the moon and we only see the side that they choose to show lol)
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Oct 15, 2024 |
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Ep. 6 Methods to your Madness!! (some methods for you to figure out your own mind lol)
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Oct 08, 2024 |
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Ep. 5 Health, Wellness, and Fitness!! (basically my journey with it and my thoughts/advice lol)
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Oct 01, 2024 |
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Ep. 4 Why Today Is—and Can Be—the BEST DAY EVER!! (and I end up getting very passionate lol)
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Sep 24, 2024 |
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Ep. 3 Things I Find Funny!! (just me thinking humans are monkeys lol)
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Sep 17, 2024 |
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Ep. 2 You Are Okay Where You Are!! (and me freaking out about my last summer ever lol)
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Sep 10, 2024 |
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Ep. 1 Finding Your Superpower!! (and introducing myself lol)
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Aug 29, 2024 |