In the Beginning Podcast
By Liam Flanagan and Courtney Atkinson | Running and Marathon Tips
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Category: Running
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Episodes: 118
Description
Welcome to the ‘In the Beginning Podcast’ – where Liam Flanagan - Triple M Radio Host and Courtney Atkinson - Olympian & Red Bull Endurance Athlete have a yarn about all things running, fitness, and life. Whether you’re a seasoned runner or just starting out, have a listen for some real sports talk & a few laughs based all based around running . Recorded on the Gold Coast!
| Episode | Date |
|---|---|
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EP 87 - GOLD COAST MARATHON 'EXPERIMENT' UPDATE: SIX WEEKS OUT & THE MARATHON PANIC BEGINS
|
May 22, 2026 |
|
SPECIAL EP: LIAM FLANAGAN - UTA MILER, NO SLEEP & HE FINISHED THE DAMN THING
|
May 19, 2026 |
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EP 86 - 160K TO GO: LIAM’S LAST CHAT BEFORE UTA
|
May 14, 2026 |
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GOLD COAST MARATHON SERIES - ALLIE LYNDON - THE ROAD FROM SLSC QUEEN TO MARATHONS
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May 12, 2026 |
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EP 85 - LIAM’S 100 MILER IS HERE & THE BEGINNER RUNNER TOOLBOX
|
May 08, 2026 |
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GOLD COAST MARATHON SERIES - THE 'COURTNEY EXPERIMENT' UPDATE
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May 05, 2026 |
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EP 84 - BEST MARATHON TRAINING TIPS HIGHLIGHTS FROM 2025 GOLD COAST MARATHON SERIES
|
May 01, 2026 |
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BENITA WILLIS - HALF MARATHON FOCUS - GOLD COAST MARATHON SERIES 2026
|
Apr 28, 2026 |
|
EP 83 - COURTNEY ATKINSON "THE INTERVIEW" - OLYMPICS, REGRETS, RED BULL & THE MINDSET BEHIND IT ALL
|
Apr 24, 2026 |
|
GOLD COAST MARATHON SERIES 2026: WE’RE BACK
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Apr 21, 2026 |
|
EP 82 - NO PHONES, NO CUPS, NO EXCUSES
|
Apr 17, 2026 |
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EP 81 - WHEN TRAINING GETS TOUGH
|
Apr 10, 2026 |
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EP 80 - DID LONDON MARATHON STEAL LIAM’S IDEA?! + WINGS FOR LIFE WORLD RUN IS HERE COMING
|
Apr 03, 2026 |
|
EP 79 - T100 WRAP, NOOSA 50K PAIN & THE WOOLWORTHS HOKA ERA
|
Mar 27, 2026 |
|
EP78 - JUST US AGAIN: NOOSA TRAILS, AFL CHAOS & THE HARRY GARSIDE HANGOVER
|
Mar 20, 2026 |
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HARRY GARSIDE: OLYMPIC BOXING BRONZE TO T100 TRIATHLON - FEAR, FREEDOM & FINDING THE FIRE
|
Mar 17, 2026 |
|
EP77 - HOLLY RANSON "THE MINDSET OF ULTRA RUNNING"
|
Mar 13, 2026 |
|
ASH GENTLE & JOSH AMBERGER: TRIATHLON, T100 AND THE PREGNANCY THAT CHANGED EVERYTHING
|
Mar 10, 2026 |
|
EP76 - NEW MEDIA VS OLD MEDIA, MARATHON MYTHS & THE RUNNING SCARE THAT NEARLY ENDED IT ALL
|
Mar 06, 2026 |
|
MATT HAUSER - WORLD TRIATHLON CHAMP RACING T-100 GOLD COAST 10KM RUN
|
Mar 03, 2026 |
|
EP 75 - AWARD WINNING… BROCCOLI SHOTS, PISS START LINES & IRONMAN BANS
|
Feb 27, 2026 |
|
EP 74 - FROZEN MOUNTAIN DEW & SUB-60 HALF MARATHONS
|
Feb 20, 2026 |
|
EP 73 - LIAM’S SCHEMES, OLYMPIC FASHION & AUSSIE GOLD ENERGY
|
Feb 13, 2026 |
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EP 72 - AGE IS A LIE & AUSTRALIA’S NEXT OLYMPIC STARS
|
Feb 06, 2026 |
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EP 71 - THE T100 10KM RUN THAT EVERYONE’S TALKING ABOUT
|
Jan 30, 2026 |
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EP70 – CHEATING, APEX ATHLETES & THE BUNNINGS MARATHON
|
Jan 23, 2026 |
|
EP 69 - MAKE CROSS COUNTRY GREAT AGAIN, SHOE SHAMED AT THE POLO & STRAVA’S AI PROBLEM
|
Jan 16, 2026 |
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EP 68 - RUNNING TRENDS IN 2026? WHAT'S INSTALL FOR THE YEAR AHEAD?
|
Jan 09, 2026 |
|
EP67 — NEW YEAR’S SPECIAL | A YEAR OF 'IN THE BEGINNING'
|
Jan 02, 2026 |
|
EP66 - THE ITB CHRISTMAS SPECIAL 🎄 STRAVA WRAPPED, SHOE PODIUMS & WHY GEN Z LIFTS FOR LOOKS
|
Dec 19, 2025 |
|
EP65 - EGO, PBs & MARATHON INTEGRITY | SHOULD COURTNEY DECLARE A TIME? + JESS STENSON BREAKS THE AUSSIE RECORD
|
Dec 12, 2025 |
|
EP 64 - THE MARATHON INTEGRITY UNIT - CHEATERS BEWARE!
|
Dec 05, 2025 |
|
YOU'VE ENTERED THE GOLD COAST MARATHON… NOW WHAT? | 30-WEEK GAME PLAN WITH BENITA WILLIS
|
Dec 02, 2025 |
|
EP 63 - SUB-3:30 MARATHON VS BREAKING 100 IN GOLF + TRAIL RUNNING TIPS & UTA MILER PREP
|
Nov 28, 2025 |
|
EP 62 - $500 RACE ENTRIES & LIAM SIGNS UP FOR A 100-MILER TRAIL RACE?!
|
Nov 21, 2025 |
|
EP 61 - ATHLETE VS INFLUENCER? PLUS NEW GOLD COAST T100 10KM RUN & BONDI MAYHEM
|
Nov 14, 2025 |
|
EP60 - THE TINDER EPISODE
|
Nov 07, 2025 |
|
EP 59 - A ROCKSTAR JOINS THE RUN CLUB
|
Oct 31, 2025 |
|
EP58 - JELLY ROLL
|
Oct 28, 2025 |
|
EP57 - MATT HAUSER
|
Oct 24, 2025 |
|
ROAD TO NOOSA — NEW WORLD CHAMPION'S COACH DAN ATKINS
|
Oct 21, 2025 |
|
EP 56 - WHAT YOUR RUNNING SHORT CHOICE SAYS ABOUT YOU
|
Oct 17, 2025 |
|
ROAD TO NOOSA - THE CLYDESDALE KING
|
Oct 14, 2025 |
|
EP55 - REECE WALSH & THE RUNNING TECH WAR
|
Oct 10, 2025 |
|
ROAD TO NOOSA TRI: NAIL THE RUN — PACING, CADENCE & BRICKS
|
Oct 07, 2025 |
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EP 54 - GREATEST SPORTING MOMENTS & THE GOUT GOUT HYPE
|
Oct 03, 2025 |
|
ROAD TO NOOSA TRI — BIKE EPISODE: FIT, GARMIN HILL, TUBELESS, DOWNHILL BRAVERY (WITH DAN ATKINS)
|
Sep 30, 2025 |
|
EP53 - CAM RAYNER’S RED BULL COCKTAIL
|
Sep 26, 2025 |
|
ROAD TO NOOSA TRI #3 - COURTNEY ATKINSON: 3x TIME NOOSA TRI WINNER
|
Sep 23, 2025 |
|
EP 52 - ONE YEAR OF IN THE BEGINNING
|
Sep 19, 2025 |
|
ROAD TO NOOSA TRI #2 - MASTERING THE OCEAN SWIM
|
Sep 16, 2025 |
|
EP51 - RED BULL HAT RULES • TOMMY FURY T100 • TRAIL HEADPHONES • NOOSA BIKE 101
|
Sep 12, 2025 |
|
ROAD TO NOOSA TRI #1: COURSE INTEL WITH OLYMPIC COACH DAN ATKINS
|
Sep 09, 2025 |
|
EP50 - SYDNEY MARATHON DEBRIEF
|
Sep 05, 2025 |
|
EP49 - LIVE AT BONDI: ANDY BUCHANAN, AG1 & SYDNEY MARATHON WEEK
|
Aug 29, 2025 |
|
EP48 - FROM FASHION FLOORS TO MARATHON FEVER
|
Aug 22, 2025 |
|
EP 47 - FROM OUTBACK GORGES TO HYBRID ROCK STARS
|
Aug 15, 2025 |
|
EP 46 - RUB MY BELLY FOR A PB
|
Aug 08, 2025 |
|
EP 45 - HYROX REGRETS, CAMO CROCS & $700 KIDS’ BIKES
|
Aug 01, 2025 |
|
EP 44 - STRADDIE WHALES, MARATHON SCANDALS & THE HYROX BUG
|
Jul 25, 2025 |
|
EP 43 - LOST VOICES, MOORING WARS & OLYMPIC MARATHON SHOWDOWNS
|
Jul 18, 2025 |
|
GOLD COAST MARATHON SERIES - 42.195 REASONS TO SMILE
|
Jul 15, 2025 |
|
EP 42 - MARANOIA
|
Jul 04, 2025 |
|
EP 41 - RISK, REWARD & RACE-DAY RIVALRIES
|
Jun 27, 2025 |
|
GOLD COAST MARATHON SERIES - THE TAPER, THE NERVES & THE FINAL COUNTDOWN
|
Jun 24, 2025 |
|
EP 40 - FROM FROSTBITE TO FINISH LINES – RACE THE SUN & TRAIL RUNNING 101
|
Jun 20, 2025 |
|
GOLD COAST MARATHON SERIES - MICHAEL SHELLEY
|
Jun 17, 2025 |
|
EP 39 - AGE VS PERFORAMCE
|
Jun 13, 2025 |
|
GOLD COAST MARATHON SERIES - IT'S ALL ABOUT THE TAPER
|
Jun 10, 2025 |
|
EP 38 - WHAT IS EVEN IMPRESSIVE ANYMORE? THE ENDURANCE ARMS RACE
|
Jun 06, 2025 |
|
GOLD COAST MARATHON SERIES - MIND, BODY, MARATHON - SOUTHERN CROSS UNIVERSITY EXPERTS
|
Jun 03, 2025 |
|
EP 37 - SPOT A NEPO BABY, WIN A POLAR WATCH & LIGHT A CIGGY
|
May 30, 2025 |
|
GOLD COAST MARATHON SERIES - 5 WEEKS TO GO: BRONTE'S BREAKTHROUGH, LIAM'S CALL, AND ALL THINGS GELS
|
May 27, 2025 |
|
EP 36 - CIGGIES, STERIODS & SUB-3 DREAMS ON ICE
|
May 23, 2025 |
|
GOLD COAST MARATHON SERIES - THE INNER WORKINGS & RACE DAY STRATEGIES
|
May 20, 2025 |
|
EP 35 - RUNNING PLAYLISTS, SURFING SHOWDOWNS & WREXHAM'S AUSSIE INVASION
|
May 16, 2025 |
|
GOLD COAST MARATHON SERIES - 7 WEEKS TO GO!
|
May 13, 2025 |
|
EP 34 - WHY IS COURTNEY WEIRDLY COMFORTABLE NOT RUNNING?
|
May 09, 2025 |
|
GOLD COAST MARATHON SERIES - EXPERT PHYSIO ADVICE, SLEEP MONSTERS & SOME INJURY PREVENTION TRUTHS
|
May 06, 2025 |
|
EP 33 - TINDER RUNS, NOSE STRIPS & BAD MOTELS
|
May 02, 2025 |
|
GOLD COAST MARATHON SERIES - MINDSET, MISTAKES & MOTIVATION
|
Apr 29, 2025 |
|
EP32 - STRAVA'S BIG POWER MOVE
|
Apr 25, 2025 |
|
GOLD COAST MARATHON SERIES - TRUTH ABOUT HEART RATE TRAINING WITH POLAR
|
Apr 22, 2025 |
|
EP 31 - STRAVA HEAT MAP HACKS & PACING CRIMES
|
Apr 18, 2025 |
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GOLD COAST MARATHON SERIES - START OF A 12-WEEK 42.2KM MAKEOVER
|
Apr 15, 2025 |
|
EP 30 - OLYMPIC UNIFORM SECRETS & AFL TATTOOS
|
Apr 11, 2025 |
|
GOLD COAST MARATHON SERIES - KICKSTARTING TRAINING WITH BENITA WILLIS
|
Apr 08, 2025 |
|
EP 29 - GATORADE OR POWERADE?
|
Apr 04, 2025 |
|
BENITA WILLIS INTERVIEW - IN THE BEGINNING... RUNS ASICS GOLD COAST MARATHON
|
Apr 01, 2025 |
|
KUNANYI MOUNTAIN RUN SHOW PRESENTED BY SALOMON
|
Mar 30, 2025 |
|
EP 28 - TRAIL RUNNING TIPS
|
Mar 28, 2025 |
|
EP 27 - RUN LIKE YOU STOLE IT!
|
Mar 21, 2025 |
|
EP 26 - WATCHING TV WITH DRUG TESTERS
|
Mar 14, 2025 |
|
EP 25 - THE RED BULL CHALLENGE TO OUTRUN THE SUN
|
Mar 07, 2025 |
|
EP24 - JELLY ROLL'S RUN CLUB
|
Feb 28, 2025 |
|
EP 23 - THE #1 RUN SHOE ON STRAVA
|
Feb 21, 2025 |
|
EP 22 - $114 FOR A CHINESE CARBON SHOE
|
Feb 14, 2025 |
|
EP 21 - WHAT SPORT WILL HELP YOU LIVE LONGEST?
|
Feb 07, 2025 |
|
EP20 - CLIFFY YOUNG SHUFFLE
|
Jan 31, 2025 |
|
EP 19 - RED FLAGS ON CALF SOCKS
|
Jan 24, 2025 |
|
EP 18 - IF IT'S FLOODED, FORGET IT!
|
Jan 17, 2025 |
|
EP 17 - MAN VS. HORSE & THE SIX FOOT TRACK
|
Jan 10, 2025 |
|
EP 16 - THE TOUGHEST THREE ATHLETES I’VE TRAINED WITH
|
Jan 03, 2025 |
|
EP 15 - ARE YOU TRACKING YOUR WEEKLY RUN VOLUME THE RIGHT WAY?
|
Dec 27, 2024 |
|
EP14 - RISE OF THE STRAVA MULE
|
Dec 20, 2024 |
|
EP 13 - ARE RUN CLUBS THE NEW CYCLISTS?
|
Dec 13, 2024 |
|
EP12 - FLYATHLON = FLY FISHING x TRAIL RUN
|
Dec 06, 2024 |
|
EP 11 - SPORTMAN LUNCHES | BEER MILES | BN2032 & THE FAMOUS BROWN SNAKE
|
Nov 29, 2024 |
|
EP 10 - SHITTING YOUR PANTS
|
Nov 22, 2024 |
|
EP 9 - THE 3HR MARATHON SHOE
|
Nov 15, 2024 |
|
EP 8 - HOME BRAND CARBON PLATE SHOES
|
Nov 08, 2024 |
|
EP 7 - RESHAPING THE BRISBANE OLYMPICS
|
Nov 01, 2024 |
|
EP 6 - RUNNINNG SESSIONS EXPLAINED
|
Oct 25, 2024 |
|
EP 5 - RED BULL'S SECRET PERFORMANCE FACILITY
|
Oct 18, 2024 |
|
EP 4 - WHO'S AUSTRALIA'S BEST KNOWN RUNNER?
|
Oct 11, 2024 |
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EP 3 - WHY YOU NEVER REGRET A RUN
|
Oct 04, 2024 |
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EP 2 - NEGATIVE SPLITTING
|
Oct 03, 2024 |
|
EP 1 - AN INTRODUCATION
|
Oct 03, 2024 |