The Fuelled Runner
By Sian Seccombe
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Image by Sian Seccombe
Category: Fitness
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Subscribers: 5
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Episodes: 59
Description
Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training
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| Episode | Date |
|---|---|
|
9/12- Hydration, electrolytes & Caffeine- How to Fuel a Marathon
|
Mar 27, 2026 |
|
8/12- What To Eat Post-Run - How to Fuel a Marathon
|
Mar 20, 2026 |
|
7/12- What To Eat Pre-Run - How to Fuel a Marathon
|
Mar 13, 2026 |
|
6/12- Save your Stomach on Race Day- How to Fuel a Marathon
|
Mar 06, 2026 |
|
5/12- Ask a Nutritionist - First Time Marathon Q&A
|
Feb 27, 2026 |
|
4/12- How many gels do you need?- How to Fuel a Marathon
|
Feb 20, 2026 |
|
3/12- Protein and Fibre for Runners- How to Fuel a Marathon
|
Feb 13, 2026 |
|
2/12- Carbohydrate- How to Fuel a Marathon
|
Feb 06, 2026 |
|
1/12- Marathon Nutrition Foundations- How to Fuel a Marathon
|
Jan 30, 2026 |
|
REDs, Bone Stress Injury and Marathon running- my research!
|
Oct 17, 2025 |
|
The Berlin Marathon 2025 Recap
|
Oct 03, 2025 |
|
Carb Loading and Taper Tantrums
|
Sep 12, 2025 |
|
How to Run a 10k Race
|
Aug 29, 2025 |
|
Do we need Running Watches and Fitness Trackers?
|
Aug 15, 2025 |
|
How to be a Robust Runner
|
Aug 01, 2025 |
|
Fat Adaptation and Running
|
Jul 25, 2025 |
|
Running and Sugar - How to Protect Your Teeth with Dr Fallon
|
Jul 11, 2025 |
|
How To Plan Your Marathon Training
|
Jul 04, 2025 |
|
Should you be Heat Training?
|
Jun 27, 2025 |
|
Running Psychology with Dr Jo Douglas
|
Jun 20, 2025 |
|
How Many Electrolytes Do Runners Need?
|
Jun 06, 2025 |
|
Returning to Running after Illness
|
May 30, 2025 |
|
How to Fuel an Ultramarathon
|
May 23, 2025 |
|
How to Run a Half Marathon
|
May 16, 2025 |
|
The Effect of Caffeine on Running
|
May 09, 2025 |
|
How to Run in the Heat
|
May 02, 2025 |
|
Running's Impact On Our Body Image with Liz Newcomer
|
Apr 25, 2025 |
|
Recovering from a Marathon
|
Apr 18, 2025 |
|
Marathon day checklist
|
Apr 11, 2025 |
|
How to choose running shoes with Polly Gordon Spence
|
Apr 04, 2025 |
|
How to Carb Load
|
Mar 28, 2025 |
|
Getting Marathon Ready with Talilla Henchoz
|
Mar 21, 2025 |
|
How to train for a marathon pt.3- Tapering
|
Mar 14, 2025 |
|
How to train for a marathon pt.2- nutrition
|
Mar 07, 2025 |
|
VO2max and sports physiology with Dan Osborn-Nash
|
Feb 28, 2025 |
|
Listening to your body & EBV with Flora Beverley
|
Feb 21, 2025 |
|
Trail running with Fiona Pascall
|
Feb 14, 2025 |
|
REDs & Fuelling Activity with Emily Kier
|
Feb 07, 2025 |
|
2025- The Fuelled Runner
|
Jan 24, 2025 |
|
How to train for a marathon
|
Dec 20, 2024 |
|
Sprint- Running kit and shoes
|
Dec 13, 2024 |
|
Marathon- Running kit and shoes
|
Dec 13, 2024 |
|
Sprint- Nutrition for Runners
|
Dec 06, 2024 |
|
Marathon- Nutrition for Runners
|
Dec 06, 2024 |
|
Sprint- Recovery and Sleep
|
Nov 29, 2024 |
|
Marathon- Recovery and Sleep
|
Nov 29, 2024 |
|
Strength training for runners with Anna
|
Nov 22, 2024 |
|
Sprint- Electrolytes & Hydration
|
Nov 15, 2024 |
|
Marathon- Electrolytes & Hydration
|
Nov 15, 2024 |
|
Sprint- Training plans and increasing volume safely
|
Nov 08, 2024 |
|
Marathon- Training plans and increasing volume safely
|
Nov 08, 2024 |
|
Crash course- how to speak running
|
Nov 01, 2024 |
|
Sprint- Post-run nutrition
|
Oct 25, 2024 |
|
Marathon- Post-run nutrition
|
Oct 25, 2024 |
|
Sprint- In-activity fuelling
|
Oct 18, 2024 |
|
Marathon- In-activity fuelling
|
Oct 18, 2024 |
|
Sprint- All things breakfast
|
Oct 11, 2024 |
|
Marathon- All things breakfast
|
Oct 11, 2024 |
|
The Warm Up
|
Oct 04, 2024 |