Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness
By Lindsey Frances
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Episodes: 86
Description
Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you.
We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing.
Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and exactly enough.
Each week, I sit down with remarkable individuals who have mastered the art of being human beings rather than human doings. These conversations uncover valuable insights on optimizing performance, leveraging consciousness, and achieving greater success—both personally and financially.
As a specialist working with founders and leaders, I help accelerate behavioral insights and enhance cognitive performance to generate better results. If you're interested in exploring how biometric data can transform your performance, visit my website for a free Whoop trial code.
Don't forget to subscribe on Apple, YouTube, or Spotify so you never miss an episode as we explore sophrology and collective consciousness together. You can also download your personal burnout assessment and sign up for my newsletter to receive zero cost protocols on the performance topics we cover.
Visit www.lindseyfrances.co.uk to learn more and join our community of conscious achievers.
Enjoy the show!
| Episode | Date |
|---|---|
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Octavian Pilati on Why Heirs Are Unprepared for Wealth Coming Their Way & Why Playing It Safe Is the Fastest Way to Lose It
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May 05, 2026 |
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Ruschelle Khanna on Will Women Inherit The World? The $84 Trillion Wake-Up Call & Why the Great Wealth Transfer Is a Feminist Movement
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Apr 28, 2026 |
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Tom Lawrence on YOUR Financial Finish Line: Why Enough Is Never Enough For High Performers (And How to Change That)
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Apr 21, 2026 |
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The Art of Slow Success: Why High Earners Are Still Unhappy & The 6 Pillars of True Satisfaction
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Apr 14, 2026 |
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Your Biggest Character Flaws Aren't Weaknesses — They're Patterns You Were Never Taught to See
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Apr 07, 2026 |
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Gen Z Doesn't Want a Job. They Want a Reason. Here's How to Lead Them
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Mar 31, 2026 |
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Effort Tracking vs. Outcome Tracking: The Method That Actually Reduces Overwhelm and Builds Momentum
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Mar 24, 2026 |
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Does Menopause Impact High Performers More? How Biometric Data from WHOOP & OURA Helps Anxiety & Brain Fog
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Mar 18, 2026 |
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Siv Sivasamy on The Secret World of the UHNW Community with Mayfair Collective
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Mar 10, 2026 |
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Rev James Moore on the God-Shaped Hole Behind Your Legacy, the Collapse of Real Leadership, a Generation Raised by Smartphones and the Quiet Revival Nobody Saw Coming
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Mar 03, 2026 |
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Seung Paik, Professor of Economics, on Why Your Balance Sheet Reveals Everything About Your Soul
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Feb 24, 2026 |
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Kate Noakes on How the Mind-Body Connection Is the Missing Piece in Modern Leadership with Heart Math Expert
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Feb 17, 2026 |
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Men and Women with Wealth and the Disease of More: Why Chasing More Money Is Killing Your Joy (And Why Financial Success has Nothing to Do with Data)
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Feb 10, 2026 |
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Dr. Nicoleta Acatrinei on Spirituality in Financial Decision Making, Davos House of God & Faith, Economics & Human Behavior
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Feb 03, 2026 |
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Artist Felicity Kelham on Why High Achievers Need More Play and Less Control, Schedule Your Creative Immersion Escape near Paris NOW
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Jan 27, 2026 |
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Film Producer Steven Puri on Flow State, Focus & Productivity: How to Reclaim Your Time, Transform Your Relationship with Distraction, and Master the Dopamine Detox
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Jan 20, 2026 |
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Ian Dibb on Faith Driven Entrepreneurship: Overcoming Burnout, Imposter Syndrome, and Finding Purpose as an Early Stage Founder
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Jan 13, 2026 |
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Phillipa Langrish on Beyond the Canvas: Creativity, Leadership, and the Human Element in Innovation That Protects Human Capital and Moral Decline
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Jan 06, 2026 |
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The Heart of Servant Leadership Rewired: The Neuroscience of Leading with Your Heart (Without Burning Out)
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Dec 30, 2025 |
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Tamu Thomas on Purposeful Profit: Human Flourishing and Aligning Values with Success
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Dec 23, 2025 |
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The Tinnitus Toolkit: Sensory Awareness, Nervous System Mastery & Sound Therapy Strategies for Managing Future-Focused Anxiety and Stress
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Dec 16, 2025 |
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Psychotherapist Imogen Koufou Reveals What Philosophy & Existential Therapy Teaches About Leadership That Business School Never Will
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Dec 09, 2025 |
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Freediving Athlete Kat Hild on Mental Training: How Sophrology Builds Resilience and Competition Success for Vocal Coach Kat Hild with a 5:05 Breath Hold
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Dec 02, 2025 |
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Why Your Philanthropy Isn't Working: Discussing Sam Altman & The Giving Pledge, The World's Wealthiest Are Giving The Majority of Their Wealth to Charitable Causes
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Nov 25, 2025 |
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I Investigated the 7-Figure Retreat Everyone's Talking About (And Now You Get To Meet The Arc Vitea Team Too))
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Nov 18, 2025 |
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The Intelligent Leader: Why Hyper-Personalization is Crucial for GEN Z & What Every CEO Needs to Know Now
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Nov 11, 2025 |
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Practical Breathwork for Sleep, Focus and Anxiety: Raise your WHOOP Respiratory Rate & Activate Your Vagus Nerve
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Nov 04, 2025 |
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Tracey Jones on Next Gen Legacy: Inheriting the Weight of Wealth
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Oct 28, 2025 |
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Client Testimonial: High Expectations, Real Results, in Conversation with Sara Harbert
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Oct 22, 2025 |
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The World's Most Powerful and Unconventional Leadership Development: How LEGO® Serious Play® and HeartStyles 360 are transforming how organizations build their next generation of leaders
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Oct 14, 2025 |
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What Keeps Men Up at Night: Unveiling Hidden Challenges
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Oct 07, 2025 |
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Women as Powerful Investors NOT Spenders: Supporting Female Founders & Modelling Wealth Creation to The Rising Generation with Professor Gillian Fleming
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Oct 01, 2025 |
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Purpose-Driven Business: Balancing Profit, Values & Sleep with CEO of F+NCTION Sam Greene
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Sep 23, 2025 |
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Client Testimonial: The most sophisticated leaders and entrepreneurs understand the power of holistic self awarness with Chris Lavender
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Sep 16, 2025 |
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The Client Journey: How to say no, stop overcommitting and leave well, inspired by Charlotte Gambill on Fight Club
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Sep 09, 2025 |
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Client Testimonial: Why Lawyer and COO Rosie Reynolds uses Sophrology and WHOOP to Lead With The Heart Not Head for Conscious Success
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Sep 02, 2025 |
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The Client Journey: Emotional Self-Abandonment. How Control Needs Masks Insecurity & Insignificance
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Aug 26, 2025 |
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The Client Journey: How to Choose the Right Therapist or Coach. Ask These 5 Questions NOW!
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Aug 19, 2025 |
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Book Review: The Collision Code, Embracing Serendipity and Living with Intention with James Eder
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Aug 12, 2025 |
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Practitioner Perspectives: Perform Better & The Power of Connection in Success with Shaun Brooking
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Aug 05, 2025 |
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Practitioner Perspectives: Coaching for Clarity, Reduce Noise, Increase Focus & Slow Down
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Jul 29, 2025 |
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Practitioner Perspectives: Middle Eastern Etiquette, Riyadh Meetings Will Fail If You Copy London or NYC: Gulf Etiquette with Middle East & Saudi Advisor Corina Goetz
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Jul 22, 2025 |
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Practitioner Perspectives: Ehlers Danlos Syndrome, POTS, MCAS and Thyroid. Fitness Coach Katie Brown on Managing Chronic Pain Through Daily Discipline & Resilience
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Jul 15, 2025 |
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Practitioner Perspectives: Bredesen Protocol for Alzheimer's, Memory & the Protection of Cognitive Health with Sarah Easton
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Jul 08, 2025 |
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Childhood Trauma, the Drive for Success and the Healing Power of Honest Storytelling with Julia Duthie
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Jul 01, 2025 |
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Founder Burnout, Lack of Support & How to Create Healthy Habits For Success with James Cracknell
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Jun 24, 2025 |
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Wellbeing & Interior Design: Shaping Emotions Through Space & Neuro-Aesthetics with Gail Race
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Jun 17, 2025 |
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Modern Masculinity, Divorce, Death, Rehab & the Call to Healing: The Back to Wild Journey with Nick Villareal
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Jun 10, 2025 |
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Overly Diagnosed? Health, Longevity & The Power of Personal Agency with Gavin Williams, Health & Wellness Writer and Specialist Physiotherapist
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Jun 03, 2025 |
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Why You Feel Empty Despite Having Everything You Thought You Wanted - Find the Professional Support You Need to Fill That Void and Step Into Your Best Life, with Dr Nicole Nasr
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May 27, 2025 |
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The Shocking Reason Your Inner Work Isn’t Working (And How to Fix It) With Spiritual Wellness Coach Christine Higgins
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May 20, 2025 |
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Forget Anti-Age - Studio 10 Beauty Founder Grace Fodor's Pro Age Revolution Is Changing Everything About Beauty
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May 05, 2025 |
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Cultivate Longevity & Prevent Burnout In The Startup Ecosystem With 3 x Exited Founder Sara Roberts
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Apr 28, 2025 |
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How to Transform Your Confidence & Leadership: Lucy Chamberlain on Visualization, B Corp Certification, Imposter Syndrome & Negative Voices
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Apr 23, 2025 |
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Adventure and Transformation, with Stella Kamba
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Apr 15, 2025 |
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Moody, Tired, Emotional & Hungry? It's Not You, with Marijana the Sugar Free Coach
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Apr 01, 2025 |
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Book Review: Making 7 Figures with Jessica Fearnley. Why Being 'Too Much' or Feeling "Not Enough" Is Feeding Burn Out & Imposter Syndrome & Holding You Back from Making More Money
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Mar 25, 2025 |
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Preventative Health or Medical Treatment? How to Get Direct Access to the Best Global, Personalised Medical and Longevity Solutions Through Boutique Medical Concierge Services
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Mar 17, 2025 |
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Elite or Average Performer? How high performance habits of elite athletes transfer to the board room. Founders & CEOs Leverage Biometric Data for Sustainable Success, Cognitive Performance & Longevity in the Digital Age with Nicholas Wooters
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Mar 11, 2025 |
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Ego Death, Money Mindset & Effective Giving: A Meditation Mentor's Guide to Why Your Philanthropy Isn't Working (And How to Fix It in the style of Sam Harris & Effective Altruism)
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Mar 04, 2025 |
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The Mind-Body Revolution: How Modern Hypnotherapy Is Transforming Healthcare with RTT expert Anna Lancaster
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Feb 27, 2025 |
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Collective Consciousness: Transforming Leadership Through Human Connection
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Feb 18, 2025 |
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Reignite Your Marriage with This 2-Minute Relationship Reset Technique
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Feb 11, 2025 |
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Somatic Leadership, Nervous System & Burn Out Struggles of High-Performing Women. Stop People Pleasing NOW with Dr. Adrienne Partridge
|
Feb 04, 2025 |
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Breaking Bread: The Intimacy of Feeding, Creating, and Serving Others whilst Fundraising with Investors with a Passion for Social Wellness
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Jan 28, 2025 |
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A Short Guide to Sophrology: Mastering the 12 Levels of Consciousness
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Jan 21, 2025 |
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Fitness, Sleep, Sophrology and Whoop: Your Complete January Detox Guide
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Jan 14, 2025 |
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#21 - Are You Trapped in a Job That's Killing Your Soul? This Career Coach Shares How to Find Your Purpose and Create a Legacy (While Gen Z Is Already Getting It Right)
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Jan 07, 2025 |
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#20 - Exchange Method: A 21-Day Manifestation Practice
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Dec 31, 2024 |
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#19 - Quantum Leaps & Manifestation or Victim Mindset & Blame: Using the Exchange Method and the teachings of Joe Dispenza and Bruce Lipton
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Dec 24, 2024 |
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#18 - Tai Chi, Community & Finding Yourself In Nature: Conscious Insights from Filmmaker George Thompson
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Dec 17, 2024 |
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#17 - Podcast Guesting, How to Turn Your Message Into A Movement, Drive Credibility and Sales - Natalie Koussa
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Dec 09, 2024 |
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#16 - Heal from the Inside Out: Why Sophrology Is the Ultimate Wellness Revolution - Isabelle Ughes of Monaco Sophrology
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Dec 03, 2024 |
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#15 - Conscious Marketing Magic: Authentic Human Visibility with Katie Brown
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Nov 26, 2024 |
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#14 - Thriving as a Female Leader in Finance and Law: Why Rosie Reynolds uses Sophrology and WHOOP to Lead With The Heart Not Head for Conscious Success
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Nov 19, 2024 |
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#13 - Growth mindset and legacy creation in an unconventional law firm: redefining success beyond traditional models and finding freedom, flexibility and financial fulfillment
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Nov 12, 2024 |
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#12 - Realign Yourself and increase Heart Rate Variability with WHOOP or OURA: The 10 Minute 5 Senses Exercise
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Nov 01, 2024 |
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#11 - Internal coherence and using WHOOP: The most sophisticated leaders and entrepreneurs understand the power of holistic development. Client Testimonial with Chris Lavender
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Oct 29, 2024 |
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#10 - Awakened awareness when walking the dog. WHOOP, HRV, sophrology and urban nature to help you sleep. With PR Guru Sarah Fardon
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Oct 22, 2024 |
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#9 - Curate A Growth Mindset: Why Doing New Things Can Change Your Life
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Oct 18, 2024 |
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#8 - Restore Your Mind-Body-Spirit: A Conversation With Yoga Practitioner & Health Coach Sara Harbert
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Oct 14, 2024 |
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#7 - Anxiety, Sleep, Certainty Anchors, Stress Reduction: Use These Sophrology Tools To Help
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Oct 11, 2024 |
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#6 - Aligning Leadership Values, Energy Awareness & Slowing Down To Speed Up: A Conversation With Sam Lidford
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Oct 08, 2024 |
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#5 - 8 Minute Body Awareness Exercise: Find & Correct Your Imbalances
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Oct 05, 2024 |
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#4 - Are You Numb? Identify & Fix It Now: Lessons From The Equine World
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Oct 05, 2024 |
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#3 - What is Sophrology? Combat Imposter Syndrome & Become More Present: A Conversation With Roxanna Kendal
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Oct 05, 2024 |