Mighty Oak Athletic
By Build Better Athletes
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Category: Fitness
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Episodes: 89
Description
Welcome to the Mighty Oak Athletic Podcast, where we dive deep into the world of student-athlete sports performance, lowering the risk of injuries, and strength training.
Each week, we break down key insights from our latest essays, covering topics ranging from optimizing mobility and increasing muscle strength to enhancing mental toughness.
Whether you're an athlete, coach, or parent, this podcast provides actionable advice and proven strategies to help you build a strong, resilient foundation for peak performance.
Join us for engaging discussions on training techniques, nutrition, recovery, and the mindset needed to thrive both on and off the field.
mightyoak.substack.com
mightyoak.substack.com
| Episode | Date |
|---|---|
|
Why We Make Six-Year-Olds Do Hard Things on Purpose
|
Jun 19, 2026 |
|
How to Train Like a Roman Warrior
|
Jun 12, 2026 |
|
What Age Can Kids Safely Start Lifting Weights?
|
Jun 05, 2026 |
|
Why Your Daughter's UV Obsession Is Wrong
|
May 29, 2026 |
|
They Walked In Soft
|
May 16, 2026 |
|
Your Grandma Falls. Their Grandma Lifts.
|
May 08, 2026 |
|
Born Strong, Raised Soft
|
May 01, 2026 |
|
A Letter to My Heartbroken Son
|
Apr 25, 2026 |
|
The Fitness Lie That's Keeping You Weak (Stop Doing This)
|
Apr 17, 2026 |
|
Jack’s Arm Hurt. Mia’s Knee Hurt. Here’s What Fixed Both.
|
Apr 10, 2026 |
|
The One Skill Every Parent Should Help Their Athlete Build
|
Apr 03, 2026 |
|
What High-Level Athletes Do Early That Others Don’t
|
Mar 27, 2026 |
|
In an AI World, Strong Kids Still Win
|
Mar 20, 2026 |
|
The First Step to Success That Most People Skip
|
Mar 13, 2026 |
|
Why Girls Quit Sports
|
Mar 06, 2026 |
|
Are You a Parent… or Your Kid’s Sports Manager?
|
Feb 27, 2026 |
|
Nothing Can Ruin Your Day Quite Like Two Teenage Daughters
|
Feb 20, 2026 |
|
Run Like a Super Bowl MVP
|
Feb 13, 2026 |
|
How Kids Get Strong
|
Feb 06, 2026 |
|
The Terrifying Cost of a Perfect Life
|
Jan 30, 2026 |
|
Shotgun a Pint
|
Jan 23, 2026 |
|
Why the Best Young Athletes Don’t Specialize Early
|
Jan 16, 2026 |
|
Parents Hate Hearing This
|
Jan 09, 2026 |
|
How Strong Is Strong Enough?
|
Jan 02, 2026 |
|
I Learned This in a Fraternity...
|
Dec 26, 2025 |
|
The Exact Meals Our Strongest and Fastest Athletes Eat at Home
|
Dec 19, 2025 |
|
Why Kids Quit Sports
|
Dec 12, 2025 |
|
No Phones, No Problem
|
Dec 05, 2025 |
|
The Best Gift You Can Give Your Kid?
|
Dec 02, 2025 |
|
Does Your Child Suffer from Affluenza
|
Nov 28, 2025 |
|
Why I Say “No” When Kids Ask for Help
|
Nov 21, 2025 |
|
Playtime
|
Nov 14, 2025 |
|
The Halloween That Never Ends
|
Nov 07, 2025 |
|
Wisdom Under the Bar - Part 1
|
Oct 31, 2025 |
|
The Moment Every Parent Fears
|
Oct 24, 2025 |
|
Strength Is Who You Become
|
Oct 17, 2025 |
|
Will You be the Grandparent They Visit
|
Oct 10, 2025 |
|
Raising Death Resistant Kids
|
Oct 03, 2025 |
|
The Barbell Doesn’t Care Who You Are
|
Sep 26, 2025 |
|
The Most Important Lesson the Weights Will Ever Teach You
|
Sep 12, 2025 |
|
Strong to Be Useful
|
Sep 05, 2025 |
|
Activity vs. Productivity
|
Aug 29, 2025 |
|
Ne Zha's Gym
|
Aug 22, 2025 |
|
Parents, Your Parking Lot Phone Habit Is Making You Weak
|
Aug 15, 2025 |
|
Fix the Biggest Mistake in Youth Sports
|
Aug 08, 2025 |
|
The Brain Behind the Movement
|
Aug 01, 2025 |
|
The Comeback Kid and the Ancient Coach
|
Jul 25, 2025 |
|
Stronger Every Decade
|
Jul 18, 2025 |
|
The Extra Mile
|
Jul 11, 2025 |
|
Why a Fashion Mogul Is the Model for Lifelong Wellness
|
Jul 04, 2025 |
|
I’m Glad You Quit
|
Jun 27, 2025 |
|
The Truth About Creatine
|
Jun 20, 2025 |
|
The A-to-Z Chicago Summer Challenge
|
Jun 13, 2025 |
|
Competing at Your Strongest Weight
|
Jun 06, 2025 |
|
Build a Strong Core for Athletic Performance
|
May 30, 2025 |
|
How To Train Like an Athlete in Your Daily Routine
|
May 23, 2025 |
|
Collective Effervescence to Improve Athletic Performance
|
May 16, 2025 |
|
The Power of Mushrooms for Student Athlete Sports Performance
|
May 09, 2025 |
|
Why Most Athletes Fall Behind Before the Season Even Starts
|
May 02, 2025 |
|
How to Build an Athletic Body
|
Apr 25, 2025 |
|
Creatine: What Student Athletes Need to Know
|
Apr 18, 2025 |
|
Deadlifts and Discipline: Lessons from Legends
|
Apr 11, 2025 |
|
One-Minute Training Program
|
Apr 04, 2025 |
|
Stop Putting Your Kids First
|
Mar 28, 2025 |
|
Snow Plow Parenting
|
Mar 21, 2025 |
|
Vitamin D for Peak Sports Performance
|
Mar 14, 2025 |
|
Doritos Are Delicious
|
Mar 07, 2025 |
|
Gonnabutt Mindset
|
Feb 28, 2025 |
|
Embrace the Suck
|
Feb 21, 2025 |
|
Athletes Eat Meat
|
Feb 14, 2025 |
|
10 Simple Ways to Improve Sleep
|
Feb 07, 2025 |
|
Fasting for Student Athletes and Parents
|
Jan 31, 2025 |
|
Eating for Energy
|
Jan 24, 2025 |
|
Training Tribes
|
Jan 17, 2025 |
|
Why Winter is the Worst Time for Resolutions
|
Jan 10, 2025 |
|
How to Finish Strong
|
Jan 03, 2025 |
|
Your Plumber the Accountant
|
Dec 27, 2024 |
|
Preparation Beats Discipline
|
Dec 20, 2024 |
|
Raising Resilient Kids
|
Dec 13, 2024 |
|
Build a Culture of Strength
|
Dec 06, 2024 |
|
Build Strength Anywhere
|
Nov 29, 2024 |
|
Simple Nutrition Rules for Athletes
|
Nov 22, 2024 |
|
Run Longer and Faster
|
Nov 15, 2024 |
|
2-Minute Strength Training Program
|
Nov 08, 2024 |
|
Build Strong, Useful Kids
|
Nov 01, 2024 |
|
From Gladiators to Gym Rats
|
Oct 25, 2024 |
|
Why Ice Packs May Delay Recovery
|
Oct 18, 2024 |
|
How to Run Faster
|
Oct 11, 2024 |
|
The Secret of Athletic Success
|
Oct 03, 2024 |