She's Got Guts
By Molly Ostrander and Lara Dilkes
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Image by Molly Ostrander and Lara Dilkes
Category: Alternative Health
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Episodes: 52
Description
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
| Episode | Date |
|---|---|
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Insulin Resistance and Hormonal Belly Fat
|
Jul 04, 2026 |
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Fiber for Hormonal Belly Fat!
|
Jun 27, 2026 |
|
Perimenopausal Abdominal Fat.. Why Do We Get It? PART 1
|
Jun 06, 2026 |
|
Self-Defense in Heels w/Patti Stewart
|
May 23, 2026 |
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How Does Mushroom Coffee Help With Digestion?
|
May 16, 2026 |
|
What ACTUALLY Matters for Women's Gut Health?
|
May 09, 2026 |
|
All Together Wellness w/ Dr. Jenny Quartano
|
May 02, 2026 |
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Why Do You Have Brain Fog?
|
Apr 25, 2026 |
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Am I Hungry? With Dr. Michelle May
|
Apr 18, 2026 |
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Estrogen MHT and the Gut Microbiome
|
Apr 11, 2026 |
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Aging Strong is Your New Power Move w/ Janet McConnell
|
Mar 21, 2026 |
|
Roundup: Glyphosate, RFK jr, MAHA, Organic Food
|
Mar 14, 2026 |
|
Why Do I Feel Worse Before My Period?
|
Mar 07, 2026 |
|
Tits Up! Fire Horse Season
|
Feb 28, 2026 |
|
Probiotics and Your Gut Ecosystem
|
Feb 21, 2026 |
|
The New Food Pyramid; Opinion of Dietitians
|
Feb 07, 2026 |
|
Holistic remedies for constipation, anemia, and to nourish your spirit
|
Feb 01, 2026 |
|
Hair Regrowth Explained: Nutrition and Chinese Medicine Perspectives
|
Jan 17, 2026 |
|
How to stay sane in January
|
Jan 03, 2026 |
|
BLOATING: Understanding it and managing it.
|
Dec 20, 2025 |
|
Balance and Boundaries this Thanksgiving
|
Nov 23, 2025 |
|
Is beef tallow good for you?
|
Nov 08, 2025 |
|
You can't self care your way to self love
|
Oct 26, 2025 |
|
Navigating cougar puberty: Yin estrogen and heart health part 2
|
Aug 30, 2025 |
|
Navigating cougar puberty: Yin estrogen and heart health part 1
|
Aug 23, 2025 |
|
I love you when I'm happy and I love you when I'm sad.. Reparenting yourself with Christi Kmecik
|
Aug 16, 2025 |
|
KETAMINE w/ Dr Rachel Sterry
|
Jul 19, 2025 |
|
Why Leafy Greens Are a Superfood: Benefits, Recipes & More
|
Jul 12, 2025 |
|
Transforming Business (and yourself) with the Five Elements
|
Jul 05, 2025 |
|
Don’t Drink the Kool-Aid! How colonoscopies can reboot your microbiome and stabalize blood sugar
|
Jun 28, 2025 |
|
Lindsay Pleskot & The Feel Good Meal Plan
|
Jun 21, 2025 |
|
Womb Wisdom: Pelvic Power & Nervous System Balance w/ Katie Sutherland
|
Jun 14, 2025 |
|
Nourished Success w/ Jaya Rose
|
Jun 07, 2025 |
|
Why are you constipated on vacation?
|
May 24, 2025 |
|
Empowering New Moms w/ Kaitlyn-Postpartum Dietitian
|
May 10, 2025 |
|
Enhancing Wellness Through Food, Herbs, and Lifestyle Changes
|
Apr 19, 2025 |
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Detox your life with Dr Rachel Sterry ND
|
Apr 12, 2025 |
|
Fuctional medicine, fiber, and a Chorus of information with Brehan Crawford
|
Apr 05, 2025 |
|
Permission to be different with Megg Thompson
|
Mar 29, 2025 |
|
Mold, mycotoxin exposure, and what to do about it with Stephanie Selinger
|
Mar 22, 2025 |
|
Meet Cohost Molly Ostrander
|
Mar 17, 2025 |
|
How does SuperCube help your hormones? Lara shares the origin story.
|
Mar 17, 2025 |
|
Nicotine + Long Covid with Special Guest Misha Griffis
|
Feb 08, 2025 |
|
Bloating: Energetic + Physical Causes and Solutions
|
Jan 25, 2025 |
|
Debunking Carnivore, Low Carb, and Vegan Diets
|
Jan 18, 2025 |
|
New year same us
|
Jan 11, 2025 |
|
Estrogen, anxiety, and constipation
|
Dec 14, 2024 |
|
Hormones, Acne, and Your Gut
|
Dec 07, 2024 |
|
Meet Cohost Lara Dilkes
|
Nov 30, 2024 |
|
Is Gluten Wrecking Your Gut? Understanding Leaky Gut Syndrome & What to Do About It
|
Oct 26, 2024 |
|
Microplastics & 4 Things to Support Your Gut Health This Fall
|
Oct 19, 2024 |
|
UK Cheetos are Superior
|
Oct 12, 2024 |