Unleash Your Inner Athlete
By Julia Pizzichemi
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Image by Julia Pizzichemi
Category: Health & Fitness
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Episodes: 90
Description
The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance.
This is more than lifting weights it is about lifting life in later life.
Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.
| Episode | Date |
|---|---|
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The 5 Hard Decisions That Will Fix Your Life (Featuring Eric Rodriguez)
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Oct 29, 2026 |
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Unlocking Recovery: How Shockwave and Other Therapies Can Transform Your Performance
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Oct 22, 2026 |
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How to Rebuild Your Life After Major Setbacks: 5 Key Strategies from Eric Rodriguez
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Oct 13, 2026 |
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How to rebuild your relationship with food and understand eating disorders in this insightful guide.
|
Sep 17, 2026 |
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How to Thrive in Menopause: The Essential Lifestyle & Nutrition Reset
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Aug 27, 2026 |
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How to Support Your Partner Through Menopause (Without Making It Worse) with Joe Warner
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Aug 20, 2026 |
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Do THIS After 50 to Stop Aging in Its Tracks | Dr. Michael Guadagnino
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Aug 13, 2026 |
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5 Essential Habits for an Ageless Body After 50 | Dr. Michael Guadagnino
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Aug 07, 2026 |
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The Truth About Memory Loss (And How to Fix It Before It’s Too Late)
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Jul 30, 2026 |
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Why Normal Mindsets Fail in Business (And How Elite Athletes Win)
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Jul 24, 2026 |
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The Athlete’s Identity Crisis: Navigating Injury, Illness, and What’s Next
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Jul 16, 2026 |
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How to Break the Cycle of Inaction with Coach Stuart Wade
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Jul 09, 2026 |
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The Ultimate Tech Detox: How to Reclaim Your Life (And Stay Connected)
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Jul 06, 2026 |
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Why Traditional Therapy Fails (And Why Deep Psychotherapy Works)
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Jun 25, 2026 |
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Reversing Autoimmune & Chronic Conditions: The Naturopathic Secret with Dr. Jen Mann
|
Jun 18, 2026 |
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Why Sleep is the Ultimate Key to Brain Repair and Mental Health
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Jun 11, 2026 |
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How to Manage Pressure: Mindset Secrets of Elite Performers
|
Jun 04, 2026 |
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The Best Way to Keep Your Body Young: Why Daily Movement Matters
|
May 28, 2026 |
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How to Combat Aging: 5 Strategies for a Healthier, Longer Life NEW
|
May 26, 2026 |
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The Silent Killer of Success: How Alcohol is Slowly Destroying You.
|
May 19, 2026 |
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How to Break Free From Overachievement and Reclaim Your Life
|
May 16, 2026 |
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How to Overcome the 40+ Slump and Rediscover Your Purpose.
|
May 11, 2026 |
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Feeling Stuck at 40? This Former All-American Athlete Has the Cure.
|
May 07, 2026 |
|
How to Weaponize Anxiety: From Stressed to Unstoppable
|
May 06, 2026 |
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Is Your Success Costing You Your Health? The Reality Check You Need.
|
May 04, 2026 |
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Unlock Your Peak Range: Why Functional Resets Are Game-Changers.
|
Apr 30, 2026 |
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Cancel Your Surgery: The Smarter Way to Fix Chronic Pain.
|
Apr 30, 2026 |
|
The Ultimate Biohack: Why Movement is the Key to Aging in Reverse.
|
Apr 28, 2026 |
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Stop "Fixing" Your Problems: Why You’re Still Stuck in the Loop.
|
Apr 26, 2026 |
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The "Failure" Trap: Stop Believing the Biggest Lie in Business.
|
Apr 23, 2026 |
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Stop Making Excuses: Peak Fitness for the Busiest People.
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Apr 21, 2026 |
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Unlock Your Peak Potential: Destroying the Fear of Failure.
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Apr 19, 2026 |
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The Truth About Alcohol: Why High-Achievers are Quitting in 2026.
|
Apr 16, 2026 |
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Stop "Toughing It Out": The Science of Why You’re Burning Out.
|
Apr 12, 2026 |
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High Performance Without Burnout: Using Self-Compassion to Win.
|
Apr 09, 2026 |
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Unlocking Fitness in Midlife: The Genetic Advantage
|
Apr 07, 2026 |
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From Survival to Success: How the Definition of Resilience Has Evolved.
|
Apr 05, 2026 |
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Fitness and Business: A Winning Combination
|
Apr 02, 2026 |
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When Life Breaks You: How to Build a Masterpiece from the Pieces.
|
Mar 31, 2026 |
|
Embracing Change: The Journey of Reinvention
|
Mar 29, 2026 |
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Stronger Together: Navigating a Cancer Diagnosis as a High-Achiever.
|
Mar 26, 2026 |
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How Your Worst Habit is Killing Your Business Potential in 2026.
|
Mar 24, 2026 |
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How to Build a Resilient Business Mindset in 2026.
|
Mar 23, 2026 |
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How to Unlock High Performance: Removing the 'Hard Cap' on Your Potential.
|
Mar 19, 2026 |
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How Alcohol Impacts Your Energy and Hormones with Gill McKay
|
Mar 17, 2026 |
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How to Thrive Under Pressure: How resilience translates to business success.
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Mar 16, 2026 |
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How to Avoid Major Health Issues: The Power of Preventive Wellness
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Mar 12, 2026 |
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How to Live Longer: The Preventative Power of Genetic Science.
|
Mar 10, 2026 |
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How to Build Mental Resilience Through Self-Compassion.
|
Mar 08, 2026 |
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How to Break Free from Business Stagnation This Year 2026.
|
Mar 03, 2026 |
|
How to Reinvent Yourself: Lessons from Olympian Jamie Baulch.
|
Mar 02, 2026 |
|
Breaking the Anxiety Cycle
|
Feb 27, 2026 |
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How to Overcome FEAR and SELF-DOUBT in 2026
|
Feb 25, 2026 |
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How to break self-sabotage patterns and build lasting resilience
|
Feb 17, 2026 |
|
From Trauma to Triumph: How Grief Became Her Secret to Success
|
Feb 03, 2026 |
|
Beyond Medicine: How to Create the Perfect Conditions for Your Body to Heal
|
Jan 20, 2026 |
|
Genetic Testing 2026: The Ultimate Guide to Preventative Health!
|
Jan 06, 2026 |
|
STOP Aging! Physiotherapist Sean Searight's Guide to Rebuilding Mobility After 40/50 (Stroke Expert)
|
Dec 16, 2025 |
|
STOP Treating Symptoms: The SHOCKING Reason Your Pain Always Comes Back
|
Dec 02, 2025 |
|
SHOCKING TRUTH: Your Success Is Limited By Your Worst Habit (The Health Blueprint)
|
Nov 18, 2025 |
|
STOP The Overwhelm: Ultimate Hack That Instantly Calms Your Chaos
|
Nov 14, 2025 |
|
I DARE You To Quit: Why Quitting the Grind Is the ONLY Cure for High-Functioning Burnout
|
Nov 10, 2025 |
|
STOP Sabotaging Your Energy: The Truth About Alcohol and High-Achievers
|
Nov 04, 2025 |
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Your Anxiety Is a LIE: How to Turn High-Functioning Stress into Entrepreneurial Superpower
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Oct 31, 2025 |
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Your "Failure" Is a LIE: How Setbacks Guarantee Your Next Breakthrough
|
Oct 21, 2025 |
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How Entrepreneurs Can Turn Stress Into Strength
|
Oct 07, 2025 |
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Are Sports Massages Good or Overrated? Unpacking Soft Tissue Therapy, Aging & Muscle Health
|
Aug 20, 2025 |
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Burnout, Breakthroughs & Bold Moves: How to Know When It’s Time to Walk Away from Success
|
Aug 06, 2025 |
|
Overcoming Imposter Syndrome, Grief, and Burnout: The Power of Intentional Living
|
Jul 16, 2025 |
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Breaking the Silence: Mental Health and the Power of Deep Psychotherapy
|
Jul 02, 2025 |
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The Hidden Mental Health Reason You Can’t Sleep
|
Jun 18, 2025 |
|
How Training & Endurance Helped Beat Addiction & Win in Life
|
Jun 04, 2025 |
|
Gambling Addiction, Shame, and Starting Over: A Former Pro Footballer’s Road to Recovery
|
May 21, 2025 |
|
ADHD and Entrepreneurship; Overcoming challenges and building a successful business
|
May 07, 2025 |
|
Beyond the Script: Creating a Life of Meaning on Your Terms
|
Apr 23, 2025 |
|
Elite Performance Secrets: The Cutting-Edge Formula for Lifelong Peak Performance
|
Apr 09, 2025 |
|
Why Movement Is Important And The Key to Long-Term Health & Vitality
|
Mar 19, 2025 |
|
Women in Leadership, Menopause Challenges, and the Future of Wellness
|
Mar 05, 2025 |
|
Overcoming Limiting Beliefs Over 40
|
Feb 19, 2025 |
|
Invest in Your Health: Why Strength Training Is Important As We Age
|
Feb 05, 2025 |
|
Midlife Athletes and Menopause: Your Game Plan to Stay Strong and Keep Competing at Your Best!
|
Jan 22, 2025 |
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From Martial Arts Mastery to Resistance Band Revolution: How Dave Hurley is Redefining Fitness for Busy Professionals
|
Jan 08, 2025 |
|
From Elite Athlete to High-Performing Entrepreneur: Thriving with a Learning Difference and Aging Well
|
Dec 18, 2024 |
|
Unleash Peak Performance After 40: Mastering Injury-Free Training, Longevity, and Staying Competitive in the Sports You Love
|
Dec 04, 2024 |
|
Thriving After Cancer Through The Power Of Connection
|
Nov 20, 2024 |
|
Break Free from Pain: How Intuitive Medicine Boosts Performance & Reclaims Your Health—The Power of Identity and Personal Story
|
Oct 16, 2024 |
|
Beyond the Swing: Unlock Your Best Golf and Life Your Mind, Body, and Strategy in Sync!
|
Oct 07, 2024 |
|
The Truth About How To Combat Cognitive Decline And Safeguard Your Mental Capacity Through Midlife
|
Oct 04, 2024 |
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The Best Nutrition For Healthy Life According To Research
|
Oct 04, 2024 |
|
Eating For An Active Long Life With Helen Money
|
Oct 04, 2024 |