Paint The Edges
By Pre-Script
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Category: Health & Fitness
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Episodes: 87
Description
Paint The Edges is a podcast that challenges conventional thinking in fitness and performance. Hosted by industry veterans James Macintosh and James Thayer, each episode explores conversations beyond the mainstream, diving deep into the edges of performance, nutrition, business, and education. The show offers practical insights for coaches, athletes, and anyone passionate about human potential, inspiring listeners to think outside the box and push the limits of what's possible
Be sure to follow hosts James Macitosh @coachjamesmac and host James Thayer @thayer2513 on Instagram. For all things education, check out www.pre-script.com.
| Episode | Date |
|---|---|
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E87: Moves Like Butter: Building Resilient Shoulders
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May 31, 2026 |
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E86: Q1 Reflection: 2026 Check-In
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May 24, 2026 |
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E85: First Impressions Maketh the Man
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May 17, 2026 |
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E84: Reduction Mindset
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May 10, 2026 |
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E83: Noise, Stress, and Staying on Track
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May 03, 2026 |
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E82: Sensation Isn't Strategy: Training That Actually Works
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Apr 26, 2026 |
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E81: Inside College Gymnastics: Through a Performance Lens
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Apr 19, 2026 |
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E80: From Silos to Systems: Rethinking Athlete Care
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Apr 12, 2026 |
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E79: Training Strategies Around Injuries
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Apr 05, 2026 |
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E78: Stop Treating Business Like a Hobby
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Mar 29, 2026 |
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E77: Built on the Basics
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Mar 22, 2026 |
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E76: AI is Not Your Coach
|
Mar 15, 2026 |
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E75: Resistance Curves & Modern Machines
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Mar 08, 2026 |
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E74: Look Up: The Lost Skill of Awareness
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Mar 01, 2026 |
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E73: The Exercise Draft: 25 Exercises (Part 2)
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Feb 22, 2026 |
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E72: The Exercise Draft: 25 Exercises (Part 1)
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Feb 15, 2026 |
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E71: The Case for Morning Training: When Preparation Beats Motivation
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Feb 08, 2026 |
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E70: NFL Injuries & the Conspiracy Machine
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Feb 01, 2026 |
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E69: From South Africa to Alabama
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Jan 25, 2026 |
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E68: How the Neutral Scapular Plane Improves Training
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Jan 18, 2026 |
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E67: Rest Periods: The Most Overlooked Training Variable
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Jan 11, 2026 |
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E66: Keep The Goal The Goal
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Jan 04, 2026 |
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E65: F#*% Off in 2025: Expectations, Noise, and Nonsense
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Dec 28, 2025 |
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E64: Simplifying the Noise in Fitness
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Dec 21, 2025 |
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E63: Movement Education for Modern Coaches
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Dec 14, 2025 |
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E62: Better Coaching Starts With Better Question
|
Dec 07, 2025 |
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E61: Weightlifting Fails and Frustrations Explained
|
Nov 30, 2025 |
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E60: Roadmapping: The Coach's Guide to Intentional Training
|
Nov 23, 2025 |
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E59: The Core of Better Movement
|
Nov 16, 2025 |
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E58: From Shoulder Health to Hip Function: Coaching the Basics
|
Nov 09, 2025 |
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E57: Coaching Under Pressure: Thinking Fast in Dubai
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Nov 02, 2025 |
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E56: Decoding Protein: Truth, Timing, and Training
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Oct 26, 2025 |
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E55: Why Strength Curves Actually Matter
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Oct 19, 2025 |
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E54: The Sensation Effect: How Awareness Shapes Performance and Rehab
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Oct 12, 2025 |
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E53: Small Details That Create Big Training Experiences
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Oct 05, 2025 |
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E52: A Year of Painting The Edges
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Sep 28, 2025 |
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E51: How Social Media Skews the Way We Train
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Sep 21, 2025 |
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E50: Atmospheres That Build Great Gyms
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Sep 14, 2025 |
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E49: Why Overcomplication Is Holding Athletes Back
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Sep 07, 2025 |
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E48: The Why Behind Every Rep
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Aug 31, 2025 |
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E47: Precision Over Quick Fixes
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Aug 24, 2025 |
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E46: Gamifying the Message: Coaching Beyond Words
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Aug 17, 2025 |
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E45: Coaching Growth Through Knowledge and Application
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Aug 10, 2025 |
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E44: The Arm Day Mistakes You're Still Making
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Aug 03, 2025 |
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E43: The Education Trap: Are You Learning or Just Consuming?
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Jul 27, 2025 |
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E42: Leveraging Training Variables for Better Results
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Jul 20, 2025 |
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E41: Momentum Over Balance: Rethinking Productivity
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Jul 13, 2025 |
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E:40 Packed with Promises: The Gimmicks We Fell For
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Jul 06, 2025 |
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E39: Your Environment, Your Responsibility
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Jun 29, 2025 |
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E38: Unlocking Performance with the Little Things
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Jun 22, 2025 |
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E37: Subjective vs. Objective Data: Finding Balance in Client Check-Ins
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Jun 15, 2025 |
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E36: Recovery with Purpose: Rethinking Deloads
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Jun 08, 2025 |
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E35: Range of Motion vs. Muscle Tension
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Jun 01, 2025 |
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E34: Deload or Lazy? Understanding Intent vs. Excuse
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May 25, 2025 |
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E33: Sensation and Skill: Unlocking the Nervous System in Coaching
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May 18, 2025 |
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E32: The Coach-Client Match: Why Personality Matters
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May 11, 2025 |
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E31: Conversations That Shape Coaches: Travel, Teaching, and Technique
|
May 04, 2025 |
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E30: The 3X Rule: Maximizing ROI in Coaching Businesses
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Apr 27, 2025 |
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E29: Pattern Recognition and Practice: Smarter Youth Training
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Apr 20, 2025 |
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E28: Travel Smart: Routines, Nutrition, and Staying Dialed In
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Apr 13, 2025 |
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E27: Progressing Exercises with Purpose: Movement Quality & Programming Strategy
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Apr 06, 2025 |
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E26: Education, Experience, and Career Realities in the Fitness Industry
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Mar 30, 2025 |
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E25: Hyrox Unpacked: The Business, Community, and Competition
|
Mar 23, 2025 |
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E24: Consistency in Style: The Quest for the Perfect Wardrobe
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Mar 16, 2025 |
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E23: Lessons Learned (Part 2): From Insight to Application in Training & Performance
|
Mar 09, 2025 |
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E22: Lessons Learned (Part 1): Integrating New Insights for Lasting Coaching Impact
|
Mar 02, 2025 |
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E21: Beyond Coaching: Navigating Relationships for Lasting Impact
|
Feb 23, 2025 |
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E20: Fire in The Hole
|
Feb 16, 2025 |
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E19: Coaching Reconnaissance: Anticipating and Solving Problems Before the Meeting
|
Feb 09, 2025 |
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E18: Loyalty Lost: The Cost of Overlooking Your Best Clients
|
Feb 02, 2025 |
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E17: Building a Successful Coaching Career: Insights from Alex Gates
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Jan 26, 2025 |
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E16: The Rise and Fall of TikTok? Exploring Social Media's Future
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Jan 19, 2025 |
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E15: Smart Investments: Building Skills, Auditing Success, and Planning for Growth
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Jan 12, 2025 |
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E14: Roundtable Reflections—Coaching, Consequences, and Growth
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Jan 05, 2025 |
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E13: Shortcuts That Can F#*% off in 2024
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Dec 29, 2024 |
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E12: AI in Fitness: Opportunities, Challenges, and Adaptation
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Dec 22, 2024 |
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E:11 Self-Awareness and Success: The Human Element in Coaching
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Dec 15, 2024 |
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E10: Coaching Fundamentals: Principles, Mentorship, and Navigating Fitness Trends
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Dec 08, 2024 |
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E9: Unlocking Glute Growth: Movement, Mechanics, and Nutrition
|
Dec 01, 2024 |
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E8: Travel Tales, Gym Culture, and Evolving Fitness Practices
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Nov 24, 2024 |
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E7: Elevating Fitness Coaching: Mindfulness, Trust, and Professionalism
|
Nov 17, 2024 |
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E6: Lean Body Mass vs. Muscle Loss: A Coach's Guide to Dieting and Performance
|
Nov 10, 2024 |
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E5: The Power of Simplification: Better Results Through Smarter Training
|
Nov 03, 2024 |
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E4: Inside Stretch-Mediated Hypertrophy: A Deep Dive into Jeff Nippard's Latest Study
|
Oct 27, 2024 |
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E3: Navigating Knowledge in the Age of Distraction
|
Oct 20, 2024 |
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E2:Only Three Things Guaranteed in Life
|
Oct 13, 2024 |
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E1: Detail-Oriented Training Approaches
|
Oct 06, 2024 |