Ola Pono Talks- Heal with Us

By OLA PONO COUNSELING

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Category: Mental Health

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Episodes: 10

Description

Hey there! We're two psychologist friends, a white cisgender woman from Illinois and a Filipino and Hawaiian cisgender male from Hawaii, and we're here to chat about all things mental health and personal growth. We've been through a lot in life, and we've learned a thing or two about healing. Whether you're struggling with anxiety, depression, trauma, or just looking to feel better about yourself, we're here to help. Join us for a conversation about everything from therapy to racism, from social justice to self-care. We're all about creating a safe and supportive space where you can be yourself and feel understood. -He Ola Pono

Episode Date
Episode 12 Loneliness and Vulnerability
Jul 28, 2025
Episode 11 Sabotage
Apr 12, 2025
Episode 10 Healing From Unfinished Business
Apr 05, 2025
Episode 9 Proximity Heals and Teaches
Feb 26, 2025
Episode 7 Traditions and the Impact on Mental Health
Dec 10, 2024
Episode 6 The Lie of Perfectionism
Dec 03, 2024
Episode 5 Responsibility
Nov 11, 2024
Episode 4 Self-Care and Privilege
Oct 26, 2024
Episode 3 How to Deal with Change
Oct 19, 2024
Episode 2
Oct 16, 2024