um...life

By Krissi Marie

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Image by Krissi Marie

Category: Self-Improvement

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Episodes: 102

Description

Hosted by Krissi Marie — mum, creative, anti-influencer and gentle rule-breaker — this show explores identity, motherhood, self-worth, creativity and what it really means to live a life that feels like yours. Here you’ll find honest conversations, reflective moments, personal stories and soulful reminders that you don’t need to earn your worth, prove your value, or follow the script society handed you. This is a space for slowing down. For taking up space. For starting again at any time. New episodes drop every Monday. Come sit with us.

Episode Date
how to slow down (when it feels like the world is speeding up)
Oct 25, 2026
Christmas is coming - what we can do differently this year
Oct 18, 2026
more motherly advice
Oct 11, 2026
the correlation between stress and illness (and what you can do about it)
Oct 04, 2026
how Human Design can help you understand yourself and your loved ones
Sep 27, 2026
thinking about booking a group tour? let's chat!
Sep 20, 2026
time for a spring clean!
Sep 13, 2026
5 life lessons from my 10 year old doggo
Sep 06, 2026
some helpful (and some slightly unhinged) life hacks
Aug 30, 2026
early detection testing
Aug 23, 2026
why giving up control is not the same as giving up
Aug 16, 2026
getting specific about manifesting
Aug 09, 2026
death
Aug 02, 2026
just when you feel like giving up...
Jul 26, 2026
why I have a personal trainer and why you should consider getting one too
Jul 19, 2026
second hand emotions
Jul 12, 2026
stepping into your main character energy
Jul 05, 2026
why being a 'Karen' maybe isn't as bad as it is made out to be
Jun 28, 2026
banishing energy vampires
Jun 21, 2026
...stuff...
Jun 14, 2026
the weaponisation of "you've changed"
Jun 07, 2026
the value of saying, 'yes'
May 31, 2026
Vale Lady Naomi
May 24, 2026
Motherly advice
May 10, 2026
healing the relationship you have with yourself
May 03, 2026
parenting without the playbook - trusting your gut
Apr 26, 2026
why play isn't just for kids
Apr 19, 2026
my TripADeal Incredible China Experience
Apr 12, 2026
let's NOT try to keep up with the Joneses
Apr 05, 2026
being comfortable with not knowing
Mar 29, 2026
the grief that comes with growth
Mar 22, 2026
letting your kids struggle (without saving them)
Mar 15, 2026
how to tell your inner critic to STFU
Mar 08, 2026
International Women's Day 2026 - Balance the Scales
Mar 01, 2026
why female mentorship is so important
Feb 22, 2026
the myth of balance and what to aim for instead
Feb 15, 2026
finding the magic in everyday life
Feb 08, 2026
what happens when you stop being 'nice'?
Feb 01, 2026
the empty space after they leave (and how to fill it)
Jan 25, 2026
go with the flow with Qigong
Jan 18, 2026
living your most audacious life
Jan 11, 2026
why all women over 40 must watch KPop DemonHunters
Jan 04, 2026
Goodbye 2025 - letting go of anything that is not ours
Dec 28, 2025
Christmas
Dec 21, 2025
midlife is not in your 50s...
Dec 14, 2025
online dating and Facebook marketplace - same same but different?
Dec 07, 2025
the mental load is real (and exhausting AF)
Nov 30, 2025
ignoring your problems is not mindfulness, it's dissociation*
Nov 23, 2025
why I am not doing a podcast episode this week (and how it ended up being a podcast episode)
Nov 16, 2025
the key to happiness - low expectations
Nov 09, 2025
you can start over at any time
Nov 02, 2025
Do It Badly: Why Imperfect Joy Is the Most Courageous Kind
Oct 26, 2025
the importance of having frank conversations with other women
Oct 19, 2025
so...how was your holiday? (part 2)
Oct 12, 2025
so...how was your holiday? (part 1)
Oct 05, 2025
why I'm ok with being the bad guy
Sep 28, 2025
is it just me (or has the world lost its freaking mind)?
Sep 21, 2025
ditching the timeline society sold you
Sep 14, 2025
why I'm not trying to have it all anymore
Sep 07, 2025
the sisterhood of the travelling marketplace dress
Aug 31, 2025
my value is not determined by my likeability
Aug 24, 2025
am I still a good mum if I want a life outside of them?
Aug 17, 2025
it's not me, it's you!
Aug 10, 2025
Birthdays
Aug 03, 2025
sorry, not sorry
Jul 27, 2025
who benefits when women doubt themselves?
Jul 20, 2025
why women stop creating (and how to start again)
Jul 13, 2025
anti-shrinking
Jul 06, 2025
put down your baggage and unpack it
Jun 29, 2025
lots of little problems V some big problems
Jun 22, 2025
your 'getting to know yourself' toolkit
Jun 15, 2025
you should go and love yourself
Jun 08, 2025
dogs and kids, kids and dogs
Jun 01, 2025
blink - and you miss it
May 25, 2025
who are you?
May 18, 2025
Farewell Stop, Start, Continue - Hello um...life!!!
May 11, 2025
Dogs
Mar 30, 2025
Imposter Syndrome
Mar 23, 2025
Self Care
Mar 16, 2025
Finances
Mar 09, 2025
International Women's Day
Mar 02, 2025
Tarot
Feb 23, 2025
Job Applications
Feb 16, 2025
Social Media
Feb 09, 2025
Job Interviews
Feb 02, 2025
Friendships
Jan 26, 2025
Grief
Jan 19, 2025
Our Birthdays
Jan 12, 2025
Packing for Holidays
Jan 05, 2025
New Years Resolutions
Dec 29, 2024
Christmas
Dec 22, 2024
Sleep
Dec 15, 2024
Our Clothing
Dec 08, 2024
Self Development
Dec 01, 2024
Taking Photos and Having Photos Taken of You
Nov 24, 2024
Skin and Skincare
Nov 17, 2024
Being a Mum
Nov 10, 2024
Death
Nov 03, 2024
Love and Dating
Oct 27, 2024
Working Out
Oct 20, 2024
Career Crossroads
Oct 13, 2024
Introduction
Oct 05, 2024