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| Episode | Date |
|---|---|
|
how to slow down (when it feels like the world is speeding up)
|
Oct 25, 2026 |
|
Christmas is coming - what we can do differently this year
|
Oct 18, 2026 |
|
more motherly advice
|
Oct 11, 2026 |
|
the correlation between stress and illness (and what you can do about it)
|
Oct 04, 2026 |
|
how Human Design can help you understand yourself and your loved ones
|
Sep 27, 2026 |
|
thinking about booking a group tour? let's chat!
|
Sep 20, 2026 |
|
time for a spring clean!
|
Sep 13, 2026 |
|
5 life lessons from my 10 year old doggo
|
Sep 06, 2026 |
|
some helpful (and some slightly unhinged) life hacks
|
Aug 30, 2026 |
|
early detection testing
|
Aug 23, 2026 |
|
why giving up control is not the same as giving up
|
Aug 16, 2026 |
|
getting specific about manifesting
|
Aug 09, 2026 |
|
death
|
Aug 02, 2026 |
|
just when you feel like giving up...
|
Jul 26, 2026 |
|
why I have a personal trainer and why you should consider getting one too
|
Jul 19, 2026 |
|
second hand emotions
|
Jul 12, 2026 |
|
stepping into your main character energy
|
Jul 05, 2026 |
|
why being a 'Karen' maybe isn't as bad as it is made out to be
|
Jun 28, 2026 |
|
banishing energy vampires
|
Jun 21, 2026 |
|
...stuff...
|
Jun 14, 2026 |
|
the weaponisation of "you've changed"
|
Jun 07, 2026 |
|
the value of saying, 'yes'
|
May 31, 2026 |
|
Vale Lady Naomi
|
May 24, 2026 |
|
Motherly advice
|
May 10, 2026 |
|
healing the relationship you have with yourself
|
May 03, 2026 |
|
parenting without the playbook - trusting your gut
|
Apr 26, 2026 |
|
why play isn't just for kids
|
Apr 19, 2026 |
|
my TripADeal Incredible China Experience
|
Apr 12, 2026 |
|
let's NOT try to keep up with the Joneses
|
Apr 05, 2026 |
|
being comfortable with not knowing
|
Mar 29, 2026 |
|
the grief that comes with growth
|
Mar 22, 2026 |
|
letting your kids struggle (without saving them)
|
Mar 15, 2026 |
|
how to tell your inner critic to STFU
|
Mar 08, 2026 |
|
International Women's Day 2026 - Balance the Scales
|
Mar 01, 2026 |
|
why female mentorship is so important
|
Feb 22, 2026 |
|
the myth of balance and what to aim for instead
|
Feb 15, 2026 |
|
finding the magic in everyday life
|
Feb 08, 2026 |
|
what happens when you stop being 'nice'?
|
Feb 01, 2026 |
|
the empty space after they leave (and how to fill it)
|
Jan 25, 2026 |
|
go with the flow with Qigong
|
Jan 18, 2026 |
|
living your most audacious life
|
Jan 11, 2026 |
|
why all women over 40 must watch KPop DemonHunters
|
Jan 04, 2026 |
|
Goodbye 2025 - letting go of anything that is not ours
|
Dec 28, 2025 |
|
Christmas
|
Dec 21, 2025 |
|
midlife is not in your 50s...
|
Dec 14, 2025 |
|
online dating and Facebook marketplace - same same but different?
|
Dec 07, 2025 |
|
the mental load is real (and exhausting AF)
|
Nov 30, 2025 |
|
ignoring your problems is not mindfulness, it's dissociation*
|
Nov 23, 2025 |
|
why I am not doing a podcast episode this week (and how it ended up being a podcast episode)
|
Nov 16, 2025 |
|
the key to happiness - low expectations
|
Nov 09, 2025 |
|
you can start over at any time
|
Nov 02, 2025 |
|
Do It Badly: Why Imperfect Joy Is the Most Courageous Kind
|
Oct 26, 2025 |
|
the importance of having frank conversations with other women
|
Oct 19, 2025 |
|
so...how was your holiday? (part 2)
|
Oct 12, 2025 |
|
so...how was your holiday? (part 1)
|
Oct 05, 2025 |
|
why I'm ok with being the bad guy
|
Sep 28, 2025 |
|
is it just me (or has the world lost its freaking mind)?
|
Sep 21, 2025 |
|
ditching the timeline society sold you
|
Sep 14, 2025 |
|
why I'm not trying to have it all anymore
|
Sep 07, 2025 |
|
the sisterhood of the travelling marketplace dress
|
Aug 31, 2025 |
|
my value is not determined by my likeability
|
Aug 24, 2025 |
|
am I still a good mum if I want a life outside of them?
|
Aug 17, 2025 |
|
it's not me, it's you!
|
Aug 10, 2025 |
|
Birthdays
|
Aug 03, 2025 |
|
sorry, not sorry
|
Jul 27, 2025 |
|
who benefits when women doubt themselves?
|
Jul 20, 2025 |
|
why women stop creating (and how to start again)
|
Jul 13, 2025 |
|
anti-shrinking
|
Jul 06, 2025 |
|
put down your baggage and unpack it
|
Jun 29, 2025 |
|
lots of little problems V some big problems
|
Jun 22, 2025 |
|
your 'getting to know yourself' toolkit
|
Jun 15, 2025 |
|
you should go and love yourself
|
Jun 08, 2025 |
|
dogs and kids, kids and dogs
|
Jun 01, 2025 |
|
blink - and you miss it
|
May 25, 2025 |
|
who are you?
|
May 18, 2025 |
|
Farewell Stop, Start, Continue - Hello um...life!!!
|
May 11, 2025 |
|
Dogs
|
Mar 30, 2025 |
|
Imposter Syndrome
|
Mar 23, 2025 |
|
Self Care
|
Mar 16, 2025 |
|
Finances
|
Mar 09, 2025 |
|
International Women's Day
|
Mar 02, 2025 |
|
Tarot
|
Feb 23, 2025 |
|
Job Applications
|
Feb 16, 2025 |
|
Social Media
|
Feb 09, 2025 |
|
Job Interviews
|
Feb 02, 2025 |
|
Friendships
|
Jan 26, 2025 |
|
Grief
|
Jan 19, 2025 |
|
Our Birthdays
|
Jan 12, 2025 |
|
Packing for Holidays
|
Jan 05, 2025 |
|
New Years Resolutions
|
Dec 29, 2024 |
|
Christmas
|
Dec 22, 2024 |
|
Sleep
|
Dec 15, 2024 |
|
Our Clothing
|
Dec 08, 2024 |
|
Self Development
|
Dec 01, 2024 |
|
Taking Photos and Having Photos Taken of You
|
Nov 24, 2024 |
|
Skin and Skincare
|
Nov 17, 2024 |
|
Being a Mum
|
Nov 10, 2024 |
|
Death
|
Nov 03, 2024 |
|
Love and Dating
|
Oct 27, 2024 |
|
Working Out
|
Oct 20, 2024 |
|
Career Crossroads
|
Oct 13, 2024 |
|
Introduction
|
Oct 05, 2024 |