Out of Pocket
By Andrew Hayes
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Category: Nutrition
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Episodes: 79
Description
You're here because you're in the healthcare gap.
You're already doing the basics of exercise and eating healthy.
But you're also not so sick you need the care of a doctor.
You want answers that help you live your best life proactively.
If you’re burned out on diets, confused by your symptoms, and tired of being told “everything looks normal,” this show is for you.
Hosted by functional nutritionists Andrew Hayes and Kat Best, we cover the health issues most people struggle with but rarely talk about. Gut problems. Hormone chaos. Fatigue. Cravings. Mood swings. The difference between sustainable fat loss and trendy weight loss. Irregular poops. (Yes, we said it.)
Each week, we give you the tools to actually feel better - without crash diets, supplements you don’t need, or 4AM workouts.
No shame. No perfection. Just more clarity, not more effort.
Subscribe now and say goodbye to guessing on your health.
| Episode | Date |
|---|---|
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Why You’re Bloated Even After Eating “Clean” | Fix the System, Not the Food List | Ep 79
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May 12, 2026 |
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Why You Feel Anxious (Even When Nothing’s Wrong) | The Metabolic Side of Anxiety | Ep 78
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May 05, 2026 |
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Why You’re Always Itchy (And It’s Not Your Skin) l Ep 77
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Apr 28, 2026 |
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Food Sensitivity Tests Are Lying to You (Here’s Why) l Ep 76
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Apr 21, 2026 |
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75 Episodes Later: What We’ve Learned About Health, Mindset, and Ourselves l Ep 75
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Apr 16, 2026 |
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Why High Achievers Struggle With Fat Loss (Even When They Do Everything Right) l Ep 74
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Apr 14, 2026 |
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Why Your LDL Is High Even If You’re Eating Healthy l Ep 73
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Apr 07, 2026 |
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Why Fat Loss Feels Harder With Thyroid Issues l Ep 72
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Mar 31, 2026 |
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Why Alcohol Hits Harder As You Get Older | Ep 71
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Mar 24, 2026 |
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Why Your PMS Gets Worse Over Time | Ep 70
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Mar 17, 2026 |
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Why “Eating Clean” Is Slowing Your Metabolism | Ep 69
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Mar 10, 2026 |
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Why Feeling Full Quickly Can Cause Weight Gain l Ep 68
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Mar 03, 2026 |
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Normal A1C, Still Crashing: What You’re Missing l Ep 67
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Feb 24, 2026 |
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The Real Reason You’re Exhausted by 7 PM l Ep 66
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Feb 17, 2026 |
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The Hidden Cost of Chronic Stress and What It’s Doing to Your Body l Ep 65
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Feb 10, 2026 |
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The 4 Stages That Make Fat Loss Finally Stick (And Why Most People Quit Too Early) l Ep 64
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Feb 03, 2026 |
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Your Metabolism Isn’t Broken (You Just Don’t Understand It) l Ep 63
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Jan 27, 2026 |
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The Truth About Body Fat (And Why Leaner Isn’t Always Healthier) l Ep 62
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Jan 20, 2026 |
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Low Libido Isn’t a Sex Problem - It’s a Health Signal | Ep 61
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Jan 13, 2026 |
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You Can Love Your Body and Still Want to Change It l Ep 60
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Jan 06, 2026 |
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Red Meat vs Plants: What the Science Really Says About Living Longer l Ep 59
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Dec 30, 2025 |
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The Biggest Lies You’ve Been Told About Aging (And How to Future-Proof Your Body) l Ep 58
|
Dec 23, 2025 |
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The Real Reason You Keep Gaining Weight Back (It’s Not What You Think) | Ep 57
|
Dec 16, 2025 |
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Why You’re Waking Up in the Middle of the Night (And How to Fix It) | Ep 56
|
Dec 09, 2025 |
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The Habits You Think Are Helping (But Actually Hold You Back) | Ep 55
|
Dec 02, 2025 |
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Carbs Aren’t the Enemy for Fat Loss - You’re Just Using Them Wrong | Ep 54
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Nov 25, 2025 |
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The 5 Sneaky Habits Sabotaging Your Fat Loss | Ep 53
|
Nov 18, 2025 |
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10 Habits Wrecking Your Gut (and How to Fix Them) | Ep 52
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Nov 11, 2025 |
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How to Actually Get the Right Care (and Results) From Your Doctor | Ep 51
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Nov 04, 2025 |
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Fiber: Your Missing Link to Fat Loss, Building Muscle, & Feeling Better | Ep 50
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Oct 28, 2025 |
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Why Belly Fat Won’t Budge (and What to Do That Actually Works) | Ep 49
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Oct 21, 2025 |
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Every Bite Impacts Your Hormones: The 9 Foods That Balance Them Naturally | Ep 48
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Oct 14, 2025 |
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Why You’re Tired, Craving Junk, or Storing Fat: The Protein Deficit | Ep 47
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Oct 07, 2025 |
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You’re Eating Less but not Losing Fat. Here’s Why “Calories In, Calories Out” Fails | Ep 46
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Sep 30, 2025 |
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Why You Keep Getting Sick (pt 2) And How to Finally Stop It | Ep 45
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Sep 23, 2025 |
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Why You Keep Getting Sick (pt 1) | Ep 44
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Sep 16, 2025 |
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The Hidden Reason Diets Fail (and Why It’s Not Willpower) | Ep 43
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Sep 09, 2025 |
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Functional Health: The Path to Feeling Like Yourself Again - Why Isn’t It Mainstream? l 42
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Sep 02, 2025 |
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How to Afford Anything (Without Making More Money) | Ep 41
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Aug 26, 2025 |
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PCOS Explained: Symptoms, Root Causes, and How to Take Back Control | Ep 40
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Aug 19, 2025 |
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Your Fitness Tracker Won’t Fix Your Health - Here’s What Will | Ep 39
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Aug 12, 2025 |
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What Your Poop Says About Your Health | Ep 38
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Aug 03, 2025 |
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Fitness Products That Are All Hype & No Help l Ep 37
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Jul 27, 2025 |
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7 Quotes That Changed Our Lives (and Might Change Yours Too) | Ep 36
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Jul 20, 2025 |
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Low Energy, No Progress, Always Starting Over? Face the Fear Behind It | Ep 35
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Jul 13, 2025 |
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Too Tired to Work Out? Do This Instead | Ep 34
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Jul 06, 2025 |
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What to Say (and Not Say) When You Want Someone You Love to Be Healthier | Ep 33
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Jun 29, 2025 |
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If Weight Loss Feels Impossible, This Is Why. Self-Worth with Coach Micky Lazic | Ep 32
|
Jun 22, 2025 |
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Freaking Out Over a Number? Let’s Talk About the Scale | Ep 31
|
Jun 15, 2025 |
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Healthy(ish) Dining Out: Real Strategies That Actually Work | 30
|
Jun 08, 2025 |
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Don't Start Over Every September. Use these Summer Travel Hacks (and still have fun) l 29
|
Jun 01, 2025 |
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The Supplements You Need (And the Ones You Don't!) | Ep 28
|
May 25, 2025 |
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Dietitian? Nutritionist? Doctor? Making sense of your options for nutrition help | Ep 27
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May 18, 2025 |
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Inflammation - This One Word Might Explain All Your Symptoms l Ep 26
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May 11, 2025 |
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Men vs. Women - Results Won't Come Until You Know the Differences | Ep 25
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May 04, 2025 |
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The Cholesterol Myth Debunked (and how to actually lower it) | Ep 24
|
Apr 27, 2025 |
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The Secret to Amazing Skin Starts from Within l Ep 23
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Apr 20, 2025 |
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Europeans avoid obesity with these 3 simple habits - add them to your week | Ep 22
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Apr 13, 2025 |
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Autoimmune Disorders are on the rise. How to prevent or mitigate these conditions | Ep 21
|
Apr 06, 2025 |
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The sole reason you can’t lose weight - stress. Let’s fix it | Ep 20
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Mar 30, 2025 |
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These 5 health trends are not at all that healthy. Ditch them, and do these 5 instead | Ep 19
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Mar 24, 2025 |
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Eliminate Cravings - understanding hormones, mindset, and other factors | Ep 18
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Mar 16, 2025 |
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5 Life-Changing Lessons to Get in Your Best Shape and Stay That Way - Kat's Journey | Ep 17
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Mar 10, 2025 |
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Are you in shape? Here are the 5 simplest ways to be fit for life | Ep 16
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Mar 03, 2025 |
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5 life-changing lessons from Andrew's 15-year journey | Ep 15
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Feb 23, 2025 |
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Picky Eaters - How to Raise Kids with Healthy Eating Habits | Ep 14
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Feb 19, 2025 |
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Episode 13: Popular pills - Three everyday medications that are hurting you more than helping you. And what to do instead.
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Feb 12, 2025 |
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Episode 12: Resistance training with real results. Change your body, fix your relationship with food, and simply feel great.
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Feb 02, 2025 |
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Episode 11: Get blissful sleep, without even trying. Here are our top sleep hacks and tips
|
Jan 25, 2025 |
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Episode 10: Couples Episode - How you and your partner can work together to hit your goals forever this year.
|
Jan 13, 2025 |
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Episode 9: How to Be Rich in Health and Wealth, with special guest, multi-millionaire Shang Saavedra
|
Jan 06, 2025 |
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Episode 8: Five New Year Habits You've Never Heard Before (But Will Get You Results in 2025)
|
Dec 30, 2024 |
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Episode 7: Avoid Holiday Weight Gain
|
Dec 12, 2024 |
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Episode 6: Setting Boundaries With Your Family and Friends This Season
|
Nov 25, 2024 |
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Episode 5: How to Avoid Seasonal Depression this Year
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Nov 18, 2024 |
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Episode 4: How to ACTUALLY Hit Your Protein Goal
|
Nov 13, 2024 |
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Episode 3: Ladies - Fix Your Hormones
|
Nov 07, 2024 |
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Episode 2: How to Grocery Shop for Fat Loss and Long-term Health
|
Oct 29, 2024 |
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Episode 1: How to be Fit and Drink Alcohol
|
Oct 07, 2024 |